GROCERY STORE 101: 4 food swaps - KMSP-TV

GROCERY STORE 101: 4 food swaps

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FOX 9 Fitness Expert Ali Holman is working with Minnesota couples in their quest for a healthier lifestyle.

Ali took them to St. Louis Park's Lunds grocery store to share some easy, healthy swaps they can make for their daily cooking and snacking. Let's face it, the grocery store can be challenging, but there's plenty of options that both satisfy your dietary needs and satiate those cravings.


1. Swap romaine for kale

2. Swap chips for pistachios

3. Swap sour cream for Greek yogurt

4. Swap oatmeal for steel cut oats

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