Meatless Monday: Vegan vanilla ice cream with blueberry sauce - KMSP-TV

Meatless Monday: Vegan vanilla ice cream with blueberry sauce

Posted: Updated:
(WJBK) -

Get this recipe courtesy of Evelyn Stokes from Health Alliance Plan.

Vegan vanilla ice cream

Ingredients:
2 cups Raw (unsalted) cashews, soaked 4 hours or more, then drained
2 cups Young Coconut meat, fresh
1 cup Coconut water
1 cup Raw agave nectar
1/4 cup Coconut Butter
2 Tablespoons vanilla extract
Seeds of 1/2 Vanilla bean or ½ teaspoon of vanilla paste
1/2 teaspoon Celtic or sea salt

Method:
1. In a Vita mix or high speed blender, blend all ingredients together until completely smooth.
2. Chill thoroughly in the refrigerator and then process in an ice cream maker until frozen.
3. Store in the freezer. Serve with blueberry sauce.

Blueberry sauce

Ingredients:
2 cups Fresh Blueberries
1/3 cup Agave nectar
Few drops lemon juice

Method:
1. Place 1 1/2 cups of the blueberries in a blender with the Agave and blend until smooth.
2. Fold in the remaining blueberries and stir in a few drops of lemon juice.

  • Recipe CollectionMore>>

  • TAQO Detroit's Fajitas and Guacamole

    TAQO Detroit's Fajitas and Guacamole

    Wednesday, July 23 2014 12:08 PM EDT2014-07-23 16:08:32 GMT

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

  • Sunday Brunch with Joe Muer Seafood

    Sunday Brunch with Joe Muer Seafood

    Wednesday, July 23 2014 10:58 AM EDT2014-07-23 14:58:13 GMT
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
  • Radish recipes

    Radish recipes

    Tuesday, July 22 2014 9:35 AM EDT2014-07-22 13:35:02 GMT
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
  • MorningsMorningsMore>>

  • St. Clair Riverfest July 25-27

    St. Clair Riverfest July 25-27

    Thursday, July 24 2014 4:54 PM EDT2014-07-24 20:54:46 GMT
    Chuck and Kellie Broaddus, owners of Broadco Property Restoration in Clinton Township, join "The Nine" to talk about the St. Clair Riverfest. The 9th Annual Meijer St. Clair Riverfest runs from July 25-27, the festival runs in conjunction with the 20th Anniversary of the St. Clair River Classic Offshore Powerboat Race.
    Chuck and Kellie Broaddus, owners of Broadco Property Restoration in Clinton Township, join "The Nine" to talk about the St. Clair Riverfest. The 9th Annual Meijer St. Clair Riverfest runs from July 25-27, the festival runs in conjunction with the 20th Anniversary of the St. Clair River Classic Offshore Powerboat Race.
  • JOB SHOP: The DOPE Project for Youth

    JOB SHOP: The DOPE Project for Youth

    Thursday, July 24 2014 1:17 PM EDT2014-07-24 17:17:02 GMT
    The DOPE Project (TDP) is not a typical boring lecture, or a traditional class, it instead allows kids to interact with business leaders and professionals as if they are in the real workplace.
    The DOPE Project (TDP) is not a typical boring lecture, or a traditional class, it instead allows kids to interact with business leaders and professionals as if they are in the real workplace.
  • Out and About: Goldfish Swim School

    Out and About: Goldfish Swim School

    Thursday, July 24 2014 12:49 PM EDT2014-07-24 16:49:09 GMT
    Fox 2's Jessica Starr took her son Noah out and about to check out the Goldfish Swim School.
    Fox 2's Jessica Starr took her son Noah out and about to check out the Goldfish Swim School.
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices