Get Fit: Different eating lifestyles - KMSP-TV

Get Fit: Different eating lifestyles

Posted: Updated:
(WJBK) -

Cardiologist Dr. Joel Kahn helps us get fit by explaining the differences between several different eating habits. According to Dr. Kahn, eating more vegetables and less meats can greatly benefit your health.

Watch the full interview above.

Omnivore
Meat = Yes
Eggs = Yes
Dairy = Yes
Fish = Yes
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Flexiterian
Meat = Sometimes
Eggs = Sometimes
Dairy = Sometimes
Fish = Yes
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Pescaterian
Meat = No
Eggs = No
Dairy = No
Fish = Yes
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Vegetarian
Meat = No
Eggs = Yes
Dairy = Yes
Fish = No
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Vegan
Meat = No
Eggs = No
Dairy = No
Fish = No
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Fruitarian
Meat = No
Eggs = No
Dairy = No
Fish = No
Vegetables = No
Grains = No
Legumes = No
Fruit = Yes

  • MorningsMorningsMore>>

  • JOB SHOP: The DOPE Project for Youth

    JOB SHOP: The DOPE Project for Youth

    Thursday, July 24 2014 1:17 PM EDT2014-07-24 17:17:02 GMT
    The DOPE Project (TDP) is not a typical boring lecture, or a traditional class, it instead allows kids to interact with business leaders and professionals as if they are in the real workplace.
    The DOPE Project (TDP) is not a typical boring lecture, or a traditional class, it instead allows kids to interact with business leaders and professionals as if they are in the real workplace.
  • Out and About: Goldfish Swim School

    Out and About: Goldfish Swim School

    Thursday, July 24 2014 12:49 PM EDT2014-07-24 16:49:09 GMT
    Fox 2's Jessica Starr took her son Noah out and about to check out the Goldfish Swim School.
    Fox 2's Jessica Starr took her son Noah out and about to check out the Goldfish Swim School.
  • "A Roaring Night" at the MGM Grand Detroit

    "A Roaring Night" at the MGM Grand Detroit

    Thursday, July 24 2014 12:28 PM EDT2014-07-24 16:28:25 GMT
    The fundraiser "A Roaring Night" is on Saturday Aug. 9, 2014, tickets are $125 per person ($25 tax deductible). The ticket price includes: Strolling Food Stations, Open Bar and Live Entertainment.
    The fundraiser "A Roaring Night" is on Saturday Aug. 9, 2014, tickets are $125 per person ($25 tax deductible). The ticket price includes: Strolling Food Stations, Open Bar and Live Entertainment.
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices