Gut and butt-busting exercises - KMSP-TV

Gut and butt-busting exercises

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Midsections and glutes are problem spots for many people. Fox 9 Fitness Expert Ali Holman from stopped by to show us her best "GUT & BUTT BUSTER" exercises.

To find out more about Ali's Online Daily Workouts, visit


1. Egg Rolls to Feet Push-Outs

2. Donkey Kicks

3. Straight arm weighted "whittler" in boat position

4. Reverse Lunge/Knee up, Reverse lunge (knee taps on ground) then knee up -- then switch sides

5. On knees, weights in front of face, waist whittler

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