Registered Dietician Christine Meyer-Jax talks with FOX 9's Karen Scullin about staying hydrated this summer.
HEALTH TIP: You don't necessarily need 8 to 10 glasses of water. According to Meyer-Jax, you can use this measurement to determine how many ounces of water you need:
Body weight in pounds x 1/2 = ounces of water you should consume daily.
Ex: A 120 pound individual should consume 60 oz of water per day.
Other sources of hydration can include caffeine-laden beverages, even though they are known to be diuretics. Also aim to consume fresh produce each day -- fruits and vegetables are composed of mostly water, as is your body!
Your muscles are 80 percent water -- they need more water to function properly, as do all metabolic processes that occur in your body each day.