Protein -- we all know we need it, but with recommendations of .5 g protein per pound of body weight daily, it is often difficult to reach that goal without eating a lot of meat and eggs, and avoiding excess calories.
FOX 9 Fitness Expert Ali Holman from http://www.CoreCamper.com stopped by to show her favorite supplement choices.
ZonePerfect nutritional bars (zoneperfect.com) and EAS pre made shakes (EAS.com)
Detour Nutritional Bars (detour.com)
Premier Protein Nutritional Bars & shakes (PremierProtein.com)
AbCuts Supplements (AbCuts.com)
To find out more about Ali's online daily workouts & meal plans, visit http://www.CoreCamper.com
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