Get Fit: how to exercise safely in the heat - KMSP-TV

Get Fit: how to exercise safely in the heat

Posted: Updated:
  • Get Fit: how to exercise safely in the heatMore>>

  • List of cooling centers in the city of Detroit

    List of cooling centers in the city of Detroit

    Thursday, July 18 2013 10:56 AM EDT2013-07-18 14:56:50 GMT
    To provide a safe and cool way to protect yourself from the heat, the Detroit Recreation Department has four locations available as respite centers that provide air conditioned comfort and protection from the heat.
    To provide a safe and cool way to protect yourself from the heat, the Detroit Recreation Department has four locations available as respite centers that provide air conditioned comfort and protection from the heat.
(WJBK) -

Pierre Vinson, owner and CEO of G.I.VE. Fitness in Detroit is here to show how to exercise safely in the heat.

Here are Pierre's tips for beating the heat:

  • Train either early in the morning or late in the afternoon.
  • Adjust your workout routine according to the heat.
  • Stay hydrated.
  • Find shade.
  • Use oil free sunscreen so your skin can breathe.
  • Wear light-weight clothing.
  • Listen to your body.
  • MorningsMorningsMore>>

  • Money Monday: The state of the economy

    Money Monday: The state of the economy

    Monday, July 21 2014 11:01 AM EDT2014-07-21 15:01:18 GMT
    Robert A. Dye, Chief Economist for Comerica bank offers his latest economic forecast to Murray Feldman. Play the video to heat the report. Click on the PDF to read it.
    Robert A. Dye, Chief Economist for Comerica bank offers his latest economic forecast to Murray Feldman. Play the video to heat the report. Click on the PDF to read it.
  • Detroit Gypsy Kitchen's fresh rolls & kale salad

    Detroit Gypsy Kitchen's fresh rolls & kale salad

    Monday, July 21 2014 9:31 AM EDT2014-07-21 13:31:51 GMT
     Get the recipes for fresh rolls and kale salad courtesy of Detroit Gypsy Kitchen located on Woodward in Detroit.
     Get the recipes for fresh rolls and kale salad courtesy of Detroit Gypsy Kitchen located on Woodward in Detroit.
  • Sweet Summertime Birmingham Block Party

    Sweet Summertime Birmingham Block Party

    Sunday, July 20 2014 12:02 AM EDT2014-07-20 04:02:47 GMT
    Fox 2 News Morning LogoFox 2 News Morning Logo
    Mills Pharmacy + Apothecary is hosting a block party on July 26, 2014 at its Birmingham location.
    Mills Pharmacy + Apothecary is hosting a block party on July 26, 2014 at its Birmingham location.
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices