Asian Sesame Chicken Salad (210 calories, 10 g fat, 450 mg sodium)
Grilled Chicken Classic Sandwich without mayonnaise (370 calories, 4.5 g fat, 1,110 mg sodium)
6-inch Jared Sandwiches on 9-Grain wheat bread with lettuce, tomatoes, onions, green peppers, pickles and olives can make great sandwich selections. The ham, roast beef, turkey, and veggie versions all have fewer than 290 calories and less than 5 g of fat.
#4 Turkey Tom with no mayo (321 calories/.83 g fat/920 mg sodium) is your best sandwich option.