Take your pick: Healthy fast food options - KMSP-TV

Take your pick: Healthy fast food options

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You're on the go and want to grab a bite to eat, but what is a good choice if you are trying to eat healthy?

FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us some healthy choices from some of your fast food favorites!

To find out more about Ali's Online workouts and meal plans, visit http://www.CoreCamper.com


Burrito Bol with cilantro-lime rice, chicken, and lettuce (335 calories, 10 g fat, 520 mg sodium)


Grilled Chicken Wrap (200 calories, 12 g fat, 450 mg sodium)

DQ Fudge Bar (50 calories, 0 g fat)


Asian Sesame Chicken Salad (210 calories, 10 g fat, 450 mg sodium)


Grilled Chicken Classic Sandwich without mayonnaise (370 calories, 4.5 g fat, 1,110 mg sodium)


6-inch Jared Sandwiches on 9-Grain wheat bread with lettuce, tomatoes, onions, green peppers, pickles and olives can make great sandwich selections. The ham, roast beef, turkey, and veggie versions all have fewer than 290 calories and less than 5 g of fat.


#4 Turkey Tom with no mayo (321 calories/.83 g fat/920 mg sodium) is your best sandwich option.

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