Patino Diet involves eating low glycemic index foods - KMSP-TV

Patino Diet involves eating low glycemic index foods

Posted: Updated:
Dr. Frank Patino Dr. Frank Patino
SOUTHFIELD, Mich. (WJBK) -

For many, bread is the staple that starts your day at breakfast and surrounding some deli meat, it's lunch.

However, doctor turned author Frank Patino says it's time to start paying attention to what happens to our bodies when we load up on foods like breads, rice, potatoes and sweets. They're high on the glycemic index. That means they cause our blood sugar to shoot up, triggering an insulin release. Insulin tells our bodies to store fat.

In his book "The Age of Globesity," Patino says you've got to eat foods that are 55 or lower on the glycemic index.

"If you look at the numbers and you stay below 55, you can keep your blood sugar levels low, which keeps your insulin levels low, which, in fact, allows you to burn body fat. You stay lean, and it prevents your insulin receptors from down regulating and becoming resistant, which is what causes type 2 diabetes," the doctor says.

Here is an idea of how the glycemic index shapes up, according to the Patino Diet. Broccoli is a 30. A banana is 55. French bread is 95, and beer is 110.

The Patino Diet calls for eating healthy fats, lean proteins and low GI foods.

"Most fruits and vegetables are very low on the glycemic index. Your green vegetables are basically very, very low. Most of your fruits are. Even cherries that are very sweet are only 22 on the index. If you stay below 55 on the glycemic index, you're going to do well," Patino says.

If you would like to learn more about the Patino Diet, visit www.patinodiet.com.

  • Deena CentofantiMore>>

  • Frustrated by Health Insurance Exchanges? Experts say 'relax'

    Frustrated by Health Insurance Exchanges? Experts say 'relax'

    Thursday, October 3 2013 6:30 PM EDT2013-10-03 22:30:09 GMT
    The Affordable Care Act kicked in on Tuesday and not only has it been the subject of fierce political battles, but the online marketplace has been bogged down with technical problems.
    The Affordable Care Act kicked in on Tuesday and not only has it been the subject of fierce political battles, but the online marketplace has been bogged down with technical problems.
  • The dangers of diabetes, how you can rate your risk

    The dangers of diabetes, how you can rate your risk

    Tuesday, March 26 2013 5:24 PM EDT2013-03-26 21:24:38 GMT
    Hundreds of thousands of Michiganders have no idea their bodies are having a tough time controlling their blood sugar.
    Hundreds of thousands of Michiganders have no idea their bodies are having a tough time controlling their blood sugar.
  • Study: For heart health, food is medicine too

    Study: For heart health, food is medicine too

    Tuesday, December 4 2012 4:11 PM EST2012-12-04 21:11:01 GMT
    You have one heart attack and then take medication to prevent another one, but there's new research that says what you eat is a very powerful tool in preventing another heart attack.
    You have one heart attack and then take medication to prevent another one, but there's new research that says what you eat is a very powerful tool in preventing another heart attack.
  • Local NewsLocal NewsMore>>

  • New DTE app lets users check their energy use

    New DTE app lets users check their energy use

    Friday, August 1 2014 7:59 PM EDT2014-08-01 23:59:24 GMT
    Joel Miller, a senior strategist with DTE Energy, gave us some insight -- on DTE insight. The new, free smart phone app helps customers see their energy use hour by hour -- or minute by minute."By studying your data and by looking around your home you can discover what things are using energy," Miller said. Then, you make choices -- replace appliances or physically turn off whatever's not needed -- or is wasting energy, and save money on your energy bill in the process."I think for a lot of u...
    Joel Miller, a senior strategist with DTE Energy, gave us some insight -- on DTE insight. The new, free smart phone app helps customers see their energy use hour by hour -- or minute by minute."By studying your data and by looking around your home you can discover what things are using energy," Miller said. Then, you make choices -- replace appliances or physically turn off whatever's not needed -- or is wasting energy, and save money on your energy bill in the process."I think for a lot of u...
  • Backyard Bliss: The Brown family's backyard

    Backyard Bliss: The Brown family's backyard

    Friday, August 1 2014 7:07 PM EDT2014-08-01 23:07:48 GMT
    Living is easy in the summertime, and some of the very best times are often found right in our own backyard.
    Living is easy in the summertime, and some of the very best times are often found right in our own backyard.
  • Immigration issue hits home in Farmington Hills

    Immigration issue hits home in Farmington Hills

    Friday, August 1 2014 7:04 PM EDT2014-08-01 23:04:59 GMT
    Illegal immigration is an issue that seems to have much of the country at odds, spurring protests from coast to coast and even requests for immigration reform. Now, that concern is really coming to a local level with talk of illegal immigrants headed to places like Vassar, Bay City - and now Farmington Hills.The illegal immigrant children will be headed to Farmington Hills in the next couple weeks, likely before the end of the month. Wellspring Lutheran Services will provide their shelter, fo...
    Illegal immigration is an issue that seems to have much of the country at odds, spurring protests from coast to coast and even requests for immigration reform. Now, that concern is really coming to a local level with talk of illegal immigrants headed to places like Vassar, Bay City - and now Farmington Hills.The illegal immigrant children will be headed to Farmington Hills in the next couple weeks, likely before the end of the month. Wellspring Lutheran Services will provide their shelter, fo...
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices