Military training has utilized sand for years in their training, so why can't you? FOX 9 Fitness Expert Ali Holman from http://www.CoreCamper.com stopped by to show us 3 easy ways you can use SAND for a great, full-body workout.
Ali explains sand is so effective because of it's unpredictable movement, constantly requiring core engagement and focus on your exercise.
Squats, alternating bag shoulder to shoulder
Sand backpack squats/knee up
Sand backpack lunges
Sand bucket upright rows
Sand bucket single arm dead lifts
To find out more about Ali's Daily Online Workouts and Meal Plans, visit CoreCamper.com