Military-inspired sand workout - KMSP-TV

Military-inspired sand workout

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Military training has utilized sand for years in their training, so why can't you? FOX 9 Fitness Expert Ali Holman from stopped by to show us 3 easy ways you can use SAND for a great, full-body workout.

Ali explains sand is so effective because of it's unpredictable movement, constantly requiring core engagement and focus on your exercise.

Ali Showed:

Sandbag "Cleans"

Squats, alternating bag shoulder to shoulder

Sand backpack squats/knee up

Sand backpack lunges

Sand bucket upright rows

Sand bucket single arm dead lifts

To find out more about Ali's Daily Online Workouts and Meal Plans, visit

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