Get Fit Special: Fitness for Life (2013) - KMSP-TV

Get Fit Special: Fitness for Life (2013)

Posted: Updated:
SOUTHFIELD, Mich. (WJBK) -

FOX 2's Alan Longstreet takes around metro Detroit to show us how to begin the path to a healthy lifestyle.

Part 1: Title Boxing

Fitness for Life features four unique fitness programs for children and adults of all ages including those with special needs. Alan Longstreet finds inspiration from two Brighton sisters considered "Title" champions in boxing. The sisters, one who is intellectually disabled and the other with autism, both have a sense of exuberance about boxing which has also helped them with their motor, communication and social skills.

Online: titleboxingclub.com

Part 2: The 7-Minute Workout

Kimo Frederiksen from True Body Fitness in Detroit shows us the seven-minute workout.

Online: tbfdetroit.com

Part 3: The Playground Workout

Pierre Vinson from G.I.V.E. Fitness in Detroit takes us out of the gym and onto to the playground for this workout.

Online: igivefitness.com

Part 4: Itsy's Tai Chi

Call it Meditation in Motion. Alan introduces us to an unconventional Tai Chi Master / Author who's helping kids get fit in Troy.

Online: 60yearsyoungwithitsy.com

  • MorningsMorningsMore>>

  • What to Toss, What to Keep & What to Buy

    What to Toss, What to Keep & What to Buy

    Monday, July 28 2014 11:59 AM EDT2014-07-28 15:59:46 GMT
    When seeking reliable information about thevalue and performance of specific beauty products, women often consult Paula Begoun and Bryan Barron. Together they co-wrote: "Don't go to the cosmetics counter without me."From drug stores and home shopping to department stores and catalogs, Paula Begoun reviews all of the major cosmetic and skin care lines — more than 25,000 including 75 new product lines in this edition.
    When seeking reliable information about thevalue and performance of specific beauty products, women often consult Paula Begoun and Bryan Barron. Together they co-wrote: "Don't go to the cosmetics counter without me."From drug stores and home shopping to department stores and catalogs, Paula Begoun reviews all of the major cosmetic and skin care lines — more than 25,000 including 75 new product lines in this edition.
  • Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Monday, July 28 2014 9:05 AM EDT2014-07-28 13:05:58 GMT
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market

  • Club Corp Charity Golf Outing

    Club Corp Charity Golf Outing

    Sunday, July 27 2014 12:03 AM EDT2014-07-27 04:03:46 GMT
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
  • Local NewsLocal NewsMore>>

  • Jury acquits man in Eastern Michigan football player death

    Jury acquits man in Eastern Michigan football player death

    Monday, July 28 2014 8:32 PM EDT2014-07-29 00:32:20 GMT
    A jury has acquitted a man in the robbery-slaying of Eastern Michigan University football player Demarius Reed.
    A jury has acquitted a man in the robbery-slaying of Eastern Michigan University football player Demarius Reed.
  • Dearborn man charged with torture, murder of sister

    Dearborn man charged with torture, murder of sister

    Monday, July 28 2014 8:10 PM EDT2014-07-29 00:10:00 GMT
    A Dearborn woman is dead and her own brother is behind bars charged with her murder.What happened in the 7500 block of Bingham street Saturday, still has neighbors wondering, 'why.'"I wept, I cried, it's horrible," said neighbor Virginia Leonard.A brother allegedly strangled his own sister, stabbed her several times, and eventually killing her"I'm sure it's a very horrible thing for that family," Leonard said. "Not only did the parents lose a daughter, they lost basically a son too, and it's ...
    A Dearborn woman is dead and her own brother is behind bars charged with her murder.What happened in the 7500 block of Bingham street Saturday, still has neighbors wondering, 'why.'"I wept, I cried, it's horrible," said neighbor Virginia Leonard.A brother allegedly strangled his own sister, stabbed her several times, and eventually killing her"I'm sure it's a very horrible thing for that family," Leonard said. "Not only did the parents lose a daughter, they lost basically a son too, and it's ...
  • Charges to be determined after teen dies in car crash

    Charges to be determined after teen dies in car crash

    Monday, July 28 2014 7:59 PM EDT2014-07-28 23:59:07 GMT
    Seven teenagers were on their way back from a bonfire late Friday night. A 16-year-old girl was behind the wheel of the Ford Expedition with her mom also in the car.
    Seven teenagers were on their way back from a bonfire late Friday night. A 16-year-old girl was behind the wheel of the Ford Expedition with her mom also in the car.
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices