More and more of us are spending hours on a chair in front of a computer screen instead of standing, requiring our glutes to be engaged and worked.
Glutes are the largest and most powerful muscle group and building lean muscle will not only sculpt a great butt, but also is an awesome metabolism booster.
FOX 9 Fitness Expert Ali Holman from CoreCamper.com showed us 5 great booty sculpting exercises that will not only help with overall body functionality, but also give you a great rear as a bonus! These exercises work not only the glutes (gluteus maximus: largest portion, maximus/minimus: pelvis supporter & abduct/rotate femur,) but also supporting muscles such as the hamstrings.
To find out more about Ali's Online Daily Workouts, visit http://www.CoreCamper.com
1. Reverse Lunge with 2 pulses & then leg raise
2. Bent Knee Deadlift
3. Stool "Step up " with rear squeeze at top
4. Daisy Cutters, single leg
5. Sumo Straight leg side raise, immediately to reverse raise