We're taking a look at foods and exercises for your body type and how eating the right foods could help you shed pounds!
Video: Nutritionist and personal trainer Nick Herrera has the details.
Pear Shaped Persons
Breakfast: Low Fat Greek Yogurt with fresh fruit and Granola
Diet Focus: Low Fat Foods and Low Fat Diary at every meal like milk, mozzerella cheese strings helps to break down fat cells in the bottom region
Snacks: Chocolate Milk, made with Dark Chocolate,
Exercises: Curtsy Squats & Lateral Hip Sway on Bosu
Apple Shaped Persons
Lunch: Tuna Salad with Avocado on whole wheat bread.
Diet Focus: Avoid refined Carbs, eat anti inflammatory foods like olive oil, avocado, salmon, lentils, hummus and eggplant to rev up metabolism
Snack: Hummus and Fresh Carrots
Exercise: Step Ups on Platform w/ Medicine Ball Press (High/Low Intensity Intervals) & Alternating Side Punches w/ Jumping Jacks
Box Shaped Persons
Dinner: Shrimp with Fresh Salad with veggies and LF Dressing
Diet Focus: Eating foods with lots of Iodine and Selenium, helps with thyroid issues and very slow metabolism
Snack: Sunflower Seeds, Seaweed Chips (LF)
Exercises: Plank-to-Push Ups & Overhead Plie Squats
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