We need more kettlebell! - KMSP-TV

We need more kettlebell!

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Kettlebells have been around for hundreds of years, but they're making a comeback in the fitness world. Now with the equipment being sold everywhere, more and more people are incorporating the kettlebell into their workout routine.

FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us proper form and some great basic exercises.

To find out more about Ali's Online Workouts, visit http://www.CoreCamper.com

EXERCISES SHOWN:

Kettlebell Swings
Halos
Figure 8s
Windmill
Swing Transfers

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