Chef Paul demonstrates how to make an 'Egg-o-cado' - KMSP-TV

Chef Paul demonstrates how to make an 'Egg-o-cado'

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Chef Paul shows us how to make this recipe from the Huffington Post.

1. Preheat your oven to 425°F (220°C). Beat one egg with a fork to blend white and yolk.

2. Cut an avocado in half and de-pit as shown below. Next, slice off a quarter's worth of each "back" so they lay flat. Sprinkle a little salt in each pit hole.

3. Place the avocado halves in an oven-safe skillet, pitted side up, propped against the side to keep them steady.

4. Pour ½ the egg into the center of each avocado half. If you're using a Hass avocado (the smaller, wrinkly, dark-skinned variety), you might need to scoop out a little flesh to make room first. Add any spices or condiments you like on top. Hot sauce, chili powder, cumin, paprika or lemon zest all work brilliantly.

5. Carefully place the skillet in the oven and bake for 16-18 minutes, until the egg is set.

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