Summer sports are coming, so it is time to get your body in shape to best maximize the season and ensure your body is prepared for anything you toss at it.
FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us some summer sports-specific exercises we can do to prepare.
To find out more about Ali's Online workouts, visit http://www.CoreCamper.com.
Stationary Swing with Medicine Ball for core strength
Band Rows for upper back strength
Glute Bridge Kicks for hamstring/glute strength
Pushups to strengthen serratus
Side Squats to strengthen quads to protect knees from skating stride
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