Exercises to gear up for summer sports - KMSP-TV

Exercises to gear up for summer sports

Posted: Updated:

Summer sports are coming, so it is time to get your body in shape to best maximize the season and ensure your body is prepared for anything you toss at it.

FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us some summer sports-specific exercises we can do to prepare.

To find out more about Ali's Online workouts, visit http://www.CoreCamper.com.

GOLF

Stationary Swing with Medicine Ball for core strength

SWIMMING

Band Rows for upper back strength

BIKING

Glute Bridge Kicks for hamstring/glute strength

FISHING

Pushups to strengthen serratus

ROLLERBLADING

Side Squats to strengthen quads to protect knees from skating stride

Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices