Spice up your workout, stay fit - KMSP-TV

Spice up your workout, stay fit

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Want to spice up your workout routine?  FOX 9 Fitness Expert Ali Holman from http://www.CoreCamper.com stopped by to show us some cool workout techniques you can do with a simple rolling cart to keep our bodies and minds engaged and challenged!

To find out more about Ali's Online Workouts, visit CoreCamper.com.

EXERCISES

-Rolling cart reverse lunge
-Rolling cart side squat
-Rolling cart core roll out
-Heel pull-ins with rolling cart


You can find these rolling carts at most toy stores & sporting goods stores.

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