Looking for some new multi-tasking exercises to work your entire body in a low-impact way? FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us her amazing "Take it to the Floor" workout!
To find our more about Ali's Daily Online workouts, visit http://www.CoreCamper.com.
-On back, right leg crossed over: Hip raise and chest press
-All 4s, one weight tucked behind right leg, raise and row left arm
-Balancing tricep kickback: All 4s, row with right and kick with left
-Elbow plank with donkey kick
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