Rex Ryan - KMSP-TV

Rex Ryan talks about keeping the weight off

Posted: Updated:
MYFOXNY.COM -

NY Jets head coach Rex Ryan knows what its like to struggle with weight gain. He's managed to keep off 100 pounds since lap band surgery in 2011. He shared his tips for success on Friday.

1.     Ask for help. Exercise and diets weren't cutting it for me, and there came a time when I had to decide that enough was enough. I asked for help, and ultimately underwent the LAP-BAND AP® System procedure in 2011, which forced me to make a commitment to change my behavior for the long-term. I've lost a total of 115 pounds since the procedure, and I still have a ways to go. The bottom line is I now have a tool that keeps me on track and helps me stay disciplined with my eating habits.

2. Research your weight loss options.

3. Quick fixes don't last. We all know people who have had the sleeve procedure, and probably lost a lot of weight effortlessly. But because the sleeve doesn't require adjustments, many don't follow up with their surgeons and don't change their behaviors and therefore have regained their weight. The fact is, all weight loss surgeries will fail if you don't change your behaviors.

4. Look for solutions that are right for you.

5. Set yourself up for success.

6. Go outside and get active. A healthy lifestyle includes smart eating and consistent exercise

7. Find a support network. For men, it's easy for us to believe that we "choose" to be heavy and that all we need to do is get off the couch and go for a run to be healthier or leaner, but it's not that simple. Whether it's a family member, friend or nutritionist, finding allies who support your healthy lifestyle will help you maintain your weight goals.

8. Cut back on the snacks and junk food. That doesn't mean that you need to eliminate your favorite foods altogether, but be smart about your choices and enjoy them in moderation. I'm a huge fan of Mexican food, so instead of depriving myself I'll eat smaller portions and leave out sour cream.

9. Stay disciplined and change your behavior. When I'm on the road during the football season, it's definitely more challenging to watch my weight, but I've been able to stay on track and even lose a few additional pounds by paying attention to portion size and incorporating exercise into my day. I also eat with the team when we're on the road instead of going out

  • Sports NewsSports NewsMore>>

  • Outdoor basketball courts losing popularity

    Outdoor basketball courts losing popularity

    Friday, July 25 2014 8:35 AM EDT2014-07-25 12:35:16 GMT
    Believe it or not this, some say New York's outdoor basketball courts are a dying entity. Even Rucker Park in Harlem -- where Dr. J and countless others honed their skills -- used to be standing room only all times of the day. Now there's plenty of room to stand on most days.Basketball programs like one at Chelsea Piers are gaining popularity. That means the place to hoop it up for many appears to be indoors.
    Believe it or not this, some say New York's outdoor basketball courts are a dying entity. Even Rucker Park in Harlem -- where Dr. J and countless others honed their skills -- used to be standing room only all times of the day. Now there's plenty of room to stand on most days.Basketball programs like one at Chelsea Piers are gaining popularity. That means the place to hoop it up for many appears to be indoors.
  • Jets eliminating paper season tickets

    Jets eliminating paper season tickets

    Tuesday, July 22 2014 2:04 PM EDT2014-07-22 18:04:58 GMT
    The New York Jets are doing away with paper tickets for season ticket holders, while offering those fans a rewards plan for showing up regularly and behaving properly.
    The New York Jets are doing away with paper tickets for season ticket holders, while offering those fans a rewards plan for showing up regularly and behaving properly.
  • Major League Baseball

    How Mets and Yankees can improve or contend in 2014

    How Mets and Yankees can improve or contend in 2014

    Monday, July 21 2014 9:55 PM EDT2014-07-22 01:55:20 GMT
    With the All-Star break over and the second half of the MLB season well underway, the New York Mets (46-52 as of July 20) and the New York Yankees (50-47 as of July 20) find themselves in the same situations each team is accustomed to at this time of the season. The Yankees are in the middle of the AL East Division title while the Mets are scrapping for every win possible to stay relevant in the NL East. But while the record says one thing, reality says another.
    With the All-Star break over and the second half of the MLB season well underway, the New York Mets (46-52 as of July 20) and the New York Yankees (50-47 as of July 20) find themselves in the same situations each team is accustomed to at this time of the season. The Yankees are in the middle of the AL East Division title while the Mets are scrapping for every win possible to stay relevant in the NL East. But while the record says one thing, reality says another.
  • Today on Good DayToday on Good DayMore>>

  • Anthony Anderson stars in 'Black-ish'

    Anthony Anderson stars in 'Black-ish'

    Thursday, July 24 2014 1:59 PM EDT2014-07-24 17:59:40 GMT
    One of the funniest actors and comedians in entertainment is using his real life as the basis for a new project. Anthony Anderson stars in 'Black-ish,' a semi-autobiographical comedy airing Wednesday nights after 'Modern Family' on ABC. The story line centers around an upper- middle class African American family. 
    One of the funniest actors and comedians in entertainment is using his real life as the basis for a new project. Anthony Anderson stars in 'Black-ish,' a semi-autobiographical comedy airing Wednesday nights after 'Modern Family' on ABC. The story line centers around an upper- middle class African American family. 
  • Hamptons fundraiser for music in schools

    Hamptons fundraiser for music in schools

    Thursday, July 24 2014 12:28 PM EDT2014-07-24 16:28:02 GMT
    Celebrity blogger Perez Hilton is helping get the word out about the VH1 Save The Music Foundation fundraiser in Sagaponack, Long Island on Friday. With funding for music education significantly reduced around the country, the foundation has provided more than $51 million in new musical instruments to 1,900 public schools in more than 192 school districts around the country."
    Celebrity blogger Perez Hilton is helping get the word out about the VH1 Save The Music Foundation fundraiser in Sagaponack, Long Island on Friday. With funding for music education significantly reduced around the country, the foundation has provided more than $51 million in new musical instruments to 1,900 public schools in more than 192 school districts around the country."
  • Good Day Cafe: rolls, sushi from SushiSamba

    Good Day Cafe: rolls, sushi from SushiSamba

    Thursday, July 24 2014 12:09 PM EDT2014-07-24 16:09:16 GMT
    With locations around the world, it's no surprise SushiSamba has become of the most popular Brazilian, Peruvian and Japanese fusion restaurants around. This year SushiSamba celebrates 15 years with six locations: New York- West Village on 7th Ave. South, Miami Beach, Coral Gables, Chicago, Las Vegas and London.
    With locations around the world, it's no surprise SushiSamba has become of the most popular Brazilian, Peruvian and Japanese fusion restaurants around. This year SushiSamba celebrates 15 years with six locations: New York- West Village on 7th Ave. South, Miami Beach, Coral Gables, Chicago, Las Vegas and London.
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices