We all know breakfast is the most important meal of the day, but with all of the choices and buzz words, how do we know which is best?
FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to quiz our "CEREAL IQ." Some of what she revealed may surprise you!
To find out more about Ali's Online Workouts and meal plans, visit http://www.CoreCamper.com
Fiber One: 60 calories per serving, 0 sugars, 14 g fiber
Raisin Bran: 95 calories but 8.5 grams of sugar!
Kashi Go Lean: 70 calories, 5 g fiber, 3 g sugar
Quaker Natural Granola: 210 calories, 13 g sugar
KIX: 110 calories, 3 g fiber, 3 g sugar
Frosted Flakes with Fiber, Less Sugar: 110 calories & 8 g sugar
Shredded Wheat Original: 160 calories 6 g fiber and 0 sugar
Kellogg's Smart Start: 110 calories, 9 grams of sugar
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