Believe it or not, spring and summer will be here soon. With that comes the desire to get out of the gym or your basement and get outside! The question is, how can you spend quality family time and get a great workout? FOX 9 Fitness Expert Ali Holman from CoreCamper.com heads to the park to show some great exercises you can do with simple park equipment!
To find out more about Ali's Online Workouts, visit http://www.CoreCamper.com
1. Stationary Lunge with one leg on swing
2. Swing Straight plank Pulls
3. Stool Tricep Dip, Flip to Pushup
4. Bicep Pull up on either bar or ring
5. Elevated Pushup