10 kitchen gadgets to make your life healthier - KMSP-TV

10 kitchen gadgets to make your life healthier

Posted: Updated:
ATLANTA -

Cooking healthy, fresh food is a lot easier if you have the right tools. But how do you know what to buy? The American Heart Association says there are 10 gadgets that are easy to find, and they are not expensive.

Best of all, the AHA says they can cut thousands of calories out of the food you're eating. At Cook's Warehouse in Midtown Atlanta, chef and owner Mary Moore volunteered to show the 10 utensils.

First, she says, grab a set of measuring spoons, to help you avoid over salting food.

"I have some friends who say a little bit is good, a whole lot is better!  But that's just not always true," Moore said.

A food scale can measure portion sizes for you, and to add tons of flavor without fat, grab a garlic press, and throw in a juicer.

Moore's favorite is gadget is the zester.

"It really provides a lot of flavor in dishes, lemon or lime zest or orange zest without adding really hardly any calories at all," Moore said.

A salad spinner takes a lot of the prep work out of making a fresh salad, and a food chopper makes using fresh herbs easier. Moore also recommends a mortar and pestle for crushing spices. You probably already have an apple corer, but you may not have a melon baller.

They're 10 utensils that make cooking fresh so much easier.

"If we can make things more attractive, and more fun to eat, then we're likely to eat better," said Moore.

The American Heart Association says just by lightening up your cooking, you can cut thousands of calories out of your diet. For more information on the 10 gadgets, visit the American Heart Association by clicking here.

  • Good Day ArchiveMore>>

  • Back to School Jamboree with Hosea Feed The Hungry

    Back to School Jamboree with Hosea Feed The Hungry

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

  • Good Day Atlanta Extra

    Paula Deen: 'I'm happier, more solid, I'm smarter'

    Paula Deen: 'I'm happier, more solid, I'm smarter'

    Wednesday, August 20 2014 11:14 AM EDT2014-08-20 15:14:12 GMT
    Celebrity chef Paula Deen says she is 'happier and smarter' after a controversial year in the spotlight. Deen joined Good Day's Paul Milliken to candidly discuss the lessons she's learned, and her hopes for the future.
    Celebrity chef Paula Deen says she is 'happier and smarter' after a controversial year in the spotlight. Deen joined Good Day's Paul Milliken to candidly discuss the lessons she's learned, and her hopes for the future.
  • Virginia-Highland restaurant gets facelift, pays it forward

    Virginia-Highland restaurant gets facelift, pays it forward

    Wednesday, August 20 2014 9:12 AM EDT2014-08-20 13:12:15 GMT
     It's been a traditional watering hole for a quarter of a century.  And now, Highland Tap is celebrating a new look by helping out a neighbor.  
    It's been a traditional watering hole for a quarter of a century. And now, Highland Tap is celebrating a new look by helping out a neighbor. Highland Tap is a popular restaurant/bar in Atlanta's historic Virignia-Highland neighborhood. The restaurant closed down
  • More Health NewsMore>>

  • Cancer survivor celebrates 5 year mark with donor

    Cancer survivor celebrates 5 year mark with donor

    Monday, August 18 2014 6:08 PM EDT2014-08-18 22:08:02 GMT
    If Erin Blonshine ever wondered if her perfect match was out there, now she knows. His name: Johannes Saur. Blonshine, a 29-year-old teacher, says "It's very surreal to stand next to him and know that on the inside our immune systems match."
    If Erin Blonshine ever wondered if her perfect match was out there, now she knows. His name: Johannes Saur. Blonshine, a 29-year-old teacher, says "It's very surreal to stand next to him and know that on the inside our immune systems match."
  • Report: CDC scientist kept quiet about flu blunder

    Report: CDC scientist kept quiet about flu blunder

    An investigation into a potentially dangerous blunder at a government lab found that a scientist kept silent about the accident and revealed it only after other employees noticed something fishy.
    An investigation into a potentially dangerous blunder at a government lab found that a scientist kept silent about the accident and revealed it only after other employees noticed something fishy.
  • Can you convert a bully?

    Can you convert a bully?

    Thursday, August 14 2014 4:24 PM EDT2014-08-14 20:24:59 GMT
    As a child abuse prevention specialist at Children's Healthcare of Atlanta, Amber McKeen knows bullying.
    As a child abuse prevention specialist at Children's Healthcare of Atlanta, Amber McKeen knows bullying.
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices