Fresh fish pick: Mediterranean salmon - KMSP-TV

Fresh fish pick: Mediterranean salmon

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Chef Marshall O'Brien shares recipes and tips for cooking fresh fish.

Mediterranean Salmon

Serves 4
Prep time 10 minutes
Cooking time – 25-35 minutes


1 – 1 1/4 lbs Salmon fillet, whole (or pre-portioned if you desire)

1/2 cup feta cheese, crumbled

1/2 cup kalamata olives, rough chop

1 1/2 cup grape tomatoes (or any kind is fine), rough chop

1 cup yellow onions, thinly sliced

1/2 cup parsley, chopped

1 squeeze fresh lemon juice

2 tbsp olive oil



Pre-heat oven to 350 degrees.

Mix feta cheese, olives, tomatoes, onions, parsley, lemon juice and olive oil together.

On a cookie sheet pan, lay salmon fillets on top of foil, large enough to wrap up salmon. If you need to cover the top of the salmon when wrapping it up with another piece of foil to completely enclose it, that is fine.

Cover salmon with mix, and then enclose salmon with foil, keep on sheet pan.

Bake in oven for 25-35 minutes until fish is firm and light pink.

Remove from oven, serve either as a whole presented on a platter or portion out as desired.

Serve and enjoy.


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