Training your entire CORE to stabilize your body and achieve a flatter stomach can be attained by never, we mean EVER doing a crunch!
FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us her favorite Crunchless Exercises!
To find out more about Ali's Online Workouts & Meal Plans, visit www.CoreCamper.com.
> Weighted Wood Chops, Diagonal and Over Shoulder
> Right Lunge/Press Left Weight up at the same time (repeat other side)
> Plank to stacked plank, holding both for 5 seconds
> Reverse Lunge, Weighted "scoop"
> Weighted Squat, weights in "goal post" position/Rotate at top
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