Weight Loss Wednesday: The Aztec Diet - KMSP-TV

Weight Loss Wednesday: The Aztec Diet

Posted: Updated:
MYFOXNY.COM -

Dr. Bob Arnot went from 208 lbs. to 190 lbs. while training for a bike race. He credits the use of chia seeds in his diet for the significant drop. He based his successful book, The Aztec Diet, on his experience and that of dozens of people he studied who also used the seed..

"The chia seed expands to 7x its size. It fills you up so you don't feel like eating. Your brain feels great and you feel full," said Dr. Arnot.

Several recipes including smoothies incorporating chia seeds can be found in The Aztec Diet.

For more information, visit: Amazon.com.

  • Today on Good DayToday on Good DayMore>>

  • Joan Rivers remains in NYC hospital in serious condition

    Joan Rivers remains in NYC hospital in serious condition

    Sunday, August 31 2014 3:16 PM EDT2014-08-31 19:16:08 GMT
    Hollywood legend Joan Rivers, 81, remains in serious condition at The Mount Sinai Hospital in Manhattan, according to her daughter, Melissa Rivers. She says loved ones are hopeful about the comedian's condition as she remains hospitalized three days after going into cardiac arrest at a New York City doctor's office.
    Hollywood legend Joan Rivers, 81, remains in serious condition at The Mount Sinai Hospital in Manhattan, according to her daughter, Melissa Rivers. She says loved ones are hopeful about the comedian's condition as she remains hospitalized three days after going into cardiac arrest at a New York City doctor's office.
  • Things to do in NYC during Labor Day weekend

    Things to do in NYC during Labor Day weekend

    Friday, August 29 2014 12:43 PM EDT2014-08-29 16:43:52 GMT
    For those staying closer to home during Labor Day weekend, there are plenty of ways to de-stress and relax in New York City.  Afar magazine shared these suggestions ranging from sight-seeing, to visiting museums and even exercising! Hop on a bike and go up the West Side Highway to the Cloisters in Fort Tyron Park.
    For those staying closer to home during Labor Day weekend, there are plenty of ways to de-stress and relax in New York City.  Afar magazine shared these suggestions ranging from sight-seeing, to visiting museums and even exercising! Hop on a bike and go up the West Side Highway to the Cloisters in Fort Tyron Park.
  • NYC Unicycle Festival

    NYC Unicycle Festival

    Friday, August 29 2014 12:05 PM EDT2014-08-29 16:05:59 GMT
    More than 300 people are expected to hop aboard their unicycles to ride across New York City for the 2014 Unicycle Festival. The three-day long festival begins Friday with a 13-mile ride across Brooklyn. The main event takes place on Governors Island from 12 pm-5 pm on Saturday and Sunday.
    More than 300 people are expected to hop aboard their unicycles to ride across New York City for the 2014 Unicycle Festival. The three-day long festival begins Friday with a 13-mile ride across Brooklyn. The main event takes place on Governors Island from 12 pm-5 pm on Saturday and Sunday.
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices