Monday Morning Workout - KMSP-TV

Monday Morning Workout

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Exercises for those with Disabilities or Chair - Bound

When you have a disability, it is often hard to find exercises that are challenging and effective. Fox 9 Fitness Expert Ali Holman from stopped by to show our viewers some great options, using a simple chair and exercise band

1. Hook band under chair, overhead press

2. Hook band on one foot, push out

3. Separate Band, then crunch forward

4. Band side delt raises, sitting in chair

5. Chair "Cardio": Knees up

To find out more about Ali's online CoreCamper workouts, including her "Mobility" Level, visit

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