The Paleo Diet / Better Health Market - KMSP-TV

The Paleo Diet / Better Health Market

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(WJBK) -

If you are consistently thinking about ways to control your weight, The Paleo Diet may work for you.

Nate Furlong, of New Hudson, is a nationally respected expert on managing blood sugar. He will give you tips on how by managing your Blood Sugar you can safely and confidently control your weight. In Furlong's free seminar, he will discuss how sugar causes aggressive weight gain and what foods you should avoid in order to get slim, and stay slim and trim.

Furlong will go one step further by telling you what to eat and when to eat it and what supplements you need to be taking on a daily basis. Furlong preaches and teaches that diet alone is not enough as exercise plays a major role in your health.

Diet and his key points will include: How sugar makes us gain weight; What to eat and when; Supplements for blood sugar control; and How to exercise for blood sugar control - all at the Better Health Market at 42875 Grand River in Novi on Saturday February 23rd at 1pm.

A1. Bacon/Eggs

A2. Kale/Colored Peppers/Fruit

A3. Raw seed/nut mix

A4. Almond flour

A5. Coconut Oil

A6. Grass-fed butter (lacto-Paleo)

A7. Sweet Potato

A8. Cashew Butter

A9. Cacao nibs

A10. Liquid Stevia (Stevia rebaudiana)

Not allowed on The Paleo Diet

NA1. Tofu.

NA2. Beans/Legumes

NA3. Standard Trail Mix

NA4. Wheat, rice, Millet (show wheat flour)

NA5. Vegetable Oil

NA6. Pasteurized Dairy (except Lacto-Paleo)

NA7. Regular Potato/Corn

NA8. Natural Peanut butter

NA9. Chocolate

NA10. Sugar

 

Foods allowed on The Paleo Diet:

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