Most of us are fascinated by our dreams, because what happens when we sleep is the one part of our lives we can't control. What do our dreams really mean?
We dream about four to six times a night, even if we don't remember our dreams. Sometimes our dreams are odd or disturbing. Sometimes we get stuck having the same dream night after night.
Usually the dreams that stand out are often the most disturbing. Have you ever had the one where your teeth are falling out one by one? Or, you're being chased by someone or something you just can't get away from? How about the dream where you're out in public - sporting nothing but you birthday suit? Or sweating through a test for something you know zero about.
Do your dreams have any meaning?
Psychologist and sleep specialist Dr. Michael Breus says that's a hard to question to answer, because dreams are so personal.
"You can interpret a dream, and I can interpret a dream, and we can both be right, and both be wrong," said Breus.
Breus says if you're having the dream over and over, like the one about your teeth rotting out, you may just be stressed out.
"And sometimes you can use it almost as a meter. So if you have that dream, and you don't realize you're stressed, maybe you should do something to help reduce your stress," Breus said.
If you're having the same nightmare over and over, Breus has a trick he uses with his patients to break the cycle.
"We write down the entire dream, all of it, every single detail they can remember. Then, we go back in and we change the ending. So they are no longer the victim, but they are the hero or the heroines. We change that. And then we have them read that right before bed every night for about seven to 10 days. And you'd be surprised. We can actually change people's nightmares doing it that way," said Breus.
If you're one of those people who can never remember your dreams, try putting a pad of paper and a pen beside your bed.
"You can actually learn to remember your dreams by writing down, as you wake up in the morning. If you wait more than about 30 to 60 seconds, it's gone,'" Breus said.
Researchers think that dreaming helps our brain consolidate information, filing away the new things we learn during the day with our old memories. Breus says dreams are interesting, but they may or may not really shed light on our waking lives.
Sunday, May 19 2013 7:55 PM EDT2013-05-19 23:55:43 GMT
Throughout the month of May, Good Day Atlanta will be featuring an app each day!
Throughout the month of May, Good Day Atlanta will be featuring an app each day! FOX Consumer Reporter Steve Noviello thinks you will find these apps useful, and perhaps you'll even save a buck or two!
Friday, May 17 2013 6:31 PM EDT2013-05-17 22:31:42 GMT
For decades, Atlantans have woken up to Tom Sullivan on their radios. But you might not know that he's also somewhat of an expert eBay seller, and he's got quite a story to tell.
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Friday, May 17 2013 11:28 AM EDT2013-05-17 15:28:00 GMT
They say the third time's a charm, and that's certainly the case for Candice Glover. A third try on American Idol was just what she needed, and on Thursday night she was crowned the season 12 champ.
They say the third time's a charm, and that's certainly the case for Candice Glover. A third try on American Idol was just what she needed, and on Thursday night she was crowned the season 12 champ.
Friday, May 17 2013 11:18 AM EDT2013-05-17 15:18:53 GMT
What's better than Friday? FOOD TRUCK FRIDAY! This week, we got a visit from Masala Fresh Indian Street Food, and just like always, Good Day's Buck Lanford was more than willing to have a taste.
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Friday, May 17 2013 11:17 AM EDT2013-05-17 15:17:48 GMT
Can you smell what The Rock is cookin' next? He's ready for Fast & Furious 6, which opens in theaters on May 24!
Can you smell what The Rock is cookin' next? He's ready for Fast & Furious 6, which opens in theaters on May 24! The Rock --- who almost never goes by his real name, Dwayne Johnson-- joined Good Day to give us a sneak peek.
Friday, May 17 2013 10:18 AM EDT2013-05-17 14:18:11 GMT
Need some great advice about... well, anything? Ask Wendy! Wendy Williams has a brand-new book (called, of course-- Ask Wendy) that offers advice on all the "drama" in your life.
Need some great advice about... well, anything? Ask Wendy! Wendy Williams has a brand-new book (called, of course-- Ask Wendy) that offers advice on all the "drama" in your life.
Friday, May 17 2013 7:54 AM EDT2013-05-17 11:54:05 GMT
For most women, there's a big difference between the wedding you wish you could have, and the wedding you can actually afford. So how can you have your dream wedding and not break the bank?
For most women, there's a big difference between the wedding you wish you could have, and the wedding you can actually afford. So how can you have your dream wedding and not break the bank? We got some tips from an expert.
Thursday, May 16 2013 11:21 PM EDT2013-05-17 03:21:44 GMT
American Idol Season 12 is almost officially over, and now, all that's left is part two of the giant finale.
American Idol Season 12 is almost officially over, and now, all that's left is part two of the giant finale. Good Day's Paul Milliken never met a red carpet he didn't like-- so who better to break down the final performances of the season live from downtown L.A. bright and early!
Friday, May 17 2013 6:28 PM EDT2013-05-17 22:28:40 GMT
Melanoma is considered the deadliest form of skin cancer. A veteran dermatologist says he used to see three to five melanomas a year. Now, he says, he sees that many in a week!
Melanoma is considered the deadliest form of skin cancer. A veteran dermatologist says he used to see three to five melanomas a year. Now, he says, he sees that many in a week!
Thursday, May 16 2013 11:00 PM EDT2013-05-17 03:00:47 GMT
A new report from the Centers for Disease Control and Prevention shows millions of American kids suffer from mental health problems. Experts believe as many as 20 percent of American children are affected.
A new report from the Centers for Disease Control and Prevention shows millions of American kids suffer from mental health problems. Experts believe as many as 20 percent of American children are affected.
Thursday, May 16 2013 12:02 AM EDT2013-05-16 04:02:20 GMT
Hundreds of American troops have lost a leg or arm in Afghanistan because of improvised explosive devices or homemade bombs.
Hundreds of American troops have lost a leg or arm in Afghanistan because of improvised explosive devices or homemade bombs. It was 29-year-old John Kremer's job to find those hidden bombs, and safely destroy them. That's what the Buford man was trying to do, when one of them exploded right under his feet.
Wednesday, May 15 2013 6:42 PM EDT2013-05-15 22:42:54 GMT
"You're fired!" Those are two words you never want to hear from anyone, especially your own doctor. But that can happen when patients and physicians don't see eye-to-eye.
"You're fired!" Those are two words you never want to hear from anyone, especially your own doctor. But that can happen when patients and physicians don't see eye-to-eye.
Tuesday, May 14 2013 7:48 AM EDT2013-05-14 11:48:46 GMT
There are more than 31 million Americans enrolled in Medicare Part D. And according to a recent survey, more than a third are worried about prescription drug costs.
There are more than 31 million Americans enrolled in Medicare Part D. And according to a recent survey, more than a third are worried about prescription drug costs.
Monday, May 13 2013 6:08 PM EDT2013-05-13 22:08:35 GMT
It was a risky delivery: a young mother who'd lost one baby at birth was delivering her second child by C-section.
It was a risky delivery: a young mother who'd lost one baby at birth was delivering her second child by C-section. She was surrounded by more than a dozen specialists and nurses. But this high stakes birth wasn't in a hospital operating room. It was at Zoo Atlanta.
