Getting in shape isn't cheap. The average gym membership is about $50 a month, and often you're required to sign a yearly contract. If you change your mind, you're stuck for a while.
But you can get your workout fix for free at a dozen local parks.
There's nothing sweeter than getting something for nothing. That's what outdoor workout zones offer -- a chance to get in shape without paying a dime. They're springing up in city parks all over Atlanta. The goal is to make exercise and health something all of us can afford.
Blessing Heard, 16, found one in Atlanta's Coan Park, near her grandmother's house.
"It looked new and fun, so I wanted to see what it was," said Heard.
Think of it as a playground for grownups who want to get in shape. Each fitness zone -- Atlanta has 12 of them now -- is packed with circuit training equipment that allows you to use your body weight as resistance.
Atlanta City Parks Director Doug Voss says this is the new face of public parks.
"The machines have just gotten that much better, you used to have a chin up bar, now you have machines out here that work every part of your body. And they're actually pretty easy to use," said Voss.
They're also free. The City of Atlanta Parks Department worked with neighborhood groups to raise money to buy the equipment. Each zone is designed for the people who live around it.
Voss says the idea is to put fitness within everybody's reach.
"But also, the cost of a gym membership is expensive. Our parks are wonderful. You've got so many different opportunities. And a lot of times we've seen that parents will come out, they've got a child on the playground, as long as there's good supervision there, they can come over and workout at the same time, then they've got a perfect opportunity to come work out," Voss said.
The fitness zones are part of a national trend to build healthier communities. If you don't live in Atlanta, but you want to find resources like this in your community, click here for more information.
Thursday, May 23 2013 10:09 AM EDT2013-05-23 14:09:40 GMT
You might have dreamed about getting the chance to decide which of your coworkers should stay on the job, and which ones need to go.
You might have dreamed about getting the chance to decide which of your coworkers should stay on the job, and which ones need to go. Does Someone Have to Go? is a new FOX reality show that lets employees take over for their bosses, and it premieres Thursday night!
Thursday, May 23 2013 9:34 AM EDT2013-05-23 13:34:51 GMT
Married to Medicine is the hottest new thing on Bravo, and the reality series is based right here in Atlanta!
Married to Medicine is the hottest new thing on Bravo, and the reality series is based right here in Atlanta! Mariah HuQ, who is both a star and producer of the show, joined Good Day live to tell us all about the first season, and give us a preview of the upcoming reunion show.
Thursday, May 23 2013 9:27 AM EDT2013-05-23 13:27:50 GMT
Memorial Day is almost upon us, and you can almost hear the grills firing up already!
Memorial Day is almost upon us, and you can almost hear the grills firing up already! But before you get ready to host that big holiday weekend cookout, the grilling pros at The Cook's Warehouse has some advice for those who need it-- like Good Day's Paul Milliken.
Thursday, May 23 2013 8:44 AM EDT2013-05-23 12:44:55 GMT
It's graduation season AND it's also #ThrowbackThursday, so what better time to go back to the archives? Today's victim: the one and only Buck Lanford.
It's graduation season AND it's also #ThrowbackThursday, so what better time to go back to the archives? Today's victim: the one and only Buck Lanford. He agreed to take us back to his senior year at South Gwinnett High School-- and somebody had a WHOLE LOT of hair!
Thursday, May 23 2013 7:32 AM EDT2013-05-23 11:32:32 GMT
As we celebrate Memorial Day weekend, we'll pause to remember the men and women who died while serving in the U.S. Armed Forces.
As we celebrate Memorial Day weekend, we'll pause to remember the men and women who died while serving in the U.S. Armed Forces. It's also a great time to thank veterans for their service to our country—veterans just like World War II American hero Lew Fern.
Thursday, May 23 2013 7:31 AM EDT2013-05-23 11:31:33 GMT
You've probably been to a yard sale or two in your life, and you might have found some great deals. But would you know how to get the most out of your own yard sale?
You've probably been to a yard sale or two in your life, and you might have found some great deals. But would you know how to get the most out of your own yard sale? Good Day's Tacoma Perry talked to an expert who shared some great tips for how to make your yard sale a huge hit.
Thursday, May 23 2013 7:27 AM EDT2013-05-23 11:27:37 GMT
Summer in Georgia means mosquitoes—and lots of them. Even if you're just stepping outdoors for a few minutes, you need to protect yourself. But how do you pick the right bug repellent?
Summer in Georgia means mosquitoes—and lots of them. Even if you're just stepping outdoors for a few minutes, you need to protect yourself. But how do you pick the right bug repellent?
Wednesday, May 22 2013 10:37 AM EDT2013-05-22 14:37:15 GMT
You've seen us handing out Good Day Gas Money for weeks now, and Gurvir and Karen have met plenty of those lucky winners in person.
You've seen us handing out Good Day Gas Money for weeks now, and Gurvir and Karen have met plenty of those lucky winners in person. But Paul turned up the heat when he enlisted the help of two actresses from the new movie Operation Heat to play a little prank on his unsuspecting coworkers.
Wednesday, May 22 2013 10:30 AM EDT2013-05-22 14:30:53 GMT
Does your summer road trip include mouth-watering stops at mom-and-pop eateries? Ours does, and it'll be even better with the help of a new Southern Living book!
Off the Eaten Path: Second Helpings is dedicated to finding the best meals in the south-- and it features some great restaurants right here in north Georgia. Good Day's Paul Milliken checked out two of those gems-- The Hil in Serenbe, and Weaver D's in Athens! As usual, he didn't leave hungry.
Thursday, May 23 2013 7:27 AM EDT2013-05-23 11:27:37 GMT
Summer in Georgia means mosquitoes—and lots of them. Even if you're just stepping outdoors for a few minutes, you need to protect yourself. But how do you pick the right bug repellent?
Summer in Georgia means mosquitoes—and lots of them. Even if you're just stepping outdoors for a few minutes, you need to protect yourself. But how do you pick the right bug repellent?
Wednesday, May 22 2013 6:20 PM EDT2013-05-22 22:20:11 GMT
Memorial Day weekend – the unofficial start of summer – is just days away. Thousands of Georgians are planning to fly somewhere, which is great, unless flying panics you.
Memorial Day weekend – the unofficial start of summer – is just days away. Thousands of Georgians are planning to fly somewhere, which is great, unless flying panics you.
Wednesday, May 22 2013 8:51 AM EDT2013-05-22 12:51:47 GMT
Chances are your child or someone in your child's class has at least one food allergy.
Chances are your child or someone in your child's class has at least one food allergy. A study by the CDC released last week shows that one in every 20 kids is dealing with food allergies. It's a challenge, but doctors say it's important that kids get diagnosed and treated.
Tuesday, May 21 2013 10:17 AM EDT2013-05-21 14:17:24 GMT
When it comes to talking to doctors, a lot of us aren't exactly shooting straight. In fact, one survey found that almost 30 percent of patients admit to lying to their physician.
When it comes to talking to doctors, a lot of us aren't exactly shooting straight. In fact, one survey found that almost 30 percent of patients admit to lying to their physician. So, how much does your doctor really need to know?
Monday, May 20 2013 6:03 PM EDT2013-05-20 22:03:26 GMT
Sutton Burnett's blog began as a way to share her story with friends and family. It's grown into something much deeper.
Drop in on your friend's Facebook pages and blogs and you'll probably see a lot of photos of their kids. Sutton Burnett's blog began as a way to share her story with friends and family. It's grown into something much deeper.
Friday, May 17 2013 6:28 PM EDT2013-05-17 22:28:40 GMT
Melanoma is considered the deadliest form of skin cancer. A veteran dermatologist says he used to see three to five melanomas a year. Now, he says, he sees that many in a week!
Melanoma is considered the deadliest form of skin cancer. A veteran dermatologist says he used to see three to five melanomas a year. Now, he says, he sees that many in a week!
Thursday, May 16 2013 11:00 PM EDT2013-05-17 03:00:47 GMT
A new report from the Centers for Disease Control and Prevention shows millions of American kids suffer from mental health problems. Experts believe as many as 20 percent of American children are affected.
A new report from the Centers for Disease Control and Prevention shows millions of American kids suffer from mental health problems. Experts believe as many as 20 percent of American children are affected.
Thursday, May 16 2013 12:02 AM EDT2013-05-16 04:02:20 GMT
Hundreds of American troops have lost a leg or arm in Afghanistan because of improvised explosive devices or homemade bombs.
Hundreds of American troops have lost a leg or arm in Afghanistan because of improvised explosive devices or homemade bombs. It was 29-year-old John Kremer's job to find those hidden bombs, and safely destroy them. That's what the Buford man was trying to do, when one of them exploded right under his feet.
Wednesday, May 15 2013 6:42 PM EDT2013-05-15 22:42:54 GMT
"You're fired!" Those are two words you never want to hear from anyone, especially your own doctor. But that can happen when patients and physicians don't see eye-to-eye.
"You're fired!" Those are two words you never want to hear from anyone, especially your own doctor. But that can happen when patients and physicians don't see eye-to-eye.
