Better ways to make chicken from the 'Hungry Girl' - KMSP-TV

Better ways to make chicken from the 'Hungry Girl'

Posted: Updated:

(WJBK) -- Hungry Girl Lisa Lillien shows off three way to enjoy chicken in an effort to create a healthier lifestyle in 2013.

Naked Chicken Parm
Prep Time: 5 min
Cook Time: 5 min
Total Time: 10 min

Ingredients:

• 1 stick light string cheese
• 1 Tyson® Grilled & Ready® Fully Cooked Frozen Chicken Breast Fillet
• 1/4 cup low-fat marinara sauce

Cooking Instructions:

1. Tear string cheese into pieces, and roughly chop.

2. Place frozen Grilled & Ready® Chicken Breast Fillet on a microwave-safe plate. Cover and microwave for 2-1/2 minutes.

3. Bring a skillet sprayed with nonstick spray to medium heat. Add chicken and top with sauce, followed by cheese.

4. Cover and cook until sauce is hot and cheese has melted, about 1 minute. Ta-da!

Nutrition Facts:
Entire recipe: Calories 200 Total Fat 5g Protein 32g Carbohydrate 7.5g Sodium 739mg Sugars 4g Fiber 1g

Serves: 1

Buffalo Chicken Parfait
Prep Time: 10 min
Cook Time: 0 min    
Total Time: 10 min

Ingredients:

• 3 ounces Tyson® Grilled & Ready® Fully Cooked Refrigerated Oven Roasted Diced Chicken Breast
• 3 tablespoons fat-free plain Greek yogurt
• 1/4 teaspoon ranch dressing/dip seasoning mix
• 1/2 cup shredded lettuce
• 1 tablespoon crumbled blue cheese
• 2 teaspoons Buffalo-style hot sauce
• 1/4 cup diced carrots
• 1/4 cup diced celery

Directions:

1. Mix yogurt with ranch seasoning in a medium bowl. Stir in lettuce and blue cheese.
2. In another medium bowl, coat Grilled & Ready® Diced Chicken Breast with hot sauce.
3. In a tall glass, layer half of each ingredient: lettuce mixture, carrots, celery, and saucy chicken.
4. Repeat layering with remaining ingredients. Enjoy!

Nutrition Facts:

Entire recipe: Calories 185 Total Fat 4.5 g Protein 27 g Carbohydrate 9 g Sodium 924 mg Sugars 5 g Fiber 1.5 g

Serves: 1

Better Bruschetta Chicken Salad
Prep Time: 10 min
Chill Time: 10 min
Cook Time: 0 min    
Total Time: 20 min

Ingredients:

• 3 ounces Tyson® Grilled & Ready® Fully Cooked Refrigerated Grilled Chicken Breast Strips
• 1 cup chopped plum tomatoes
• 1/4 cup chopped red onion
• 2 tablespoons drained and chopped roasted red peppers (packed in water)
• 1 tablespoon chopped fresh basil
• 1/2 teaspoon chopped garlic
• 4 cups chopped Romaine lettuce
• 1 teaspoon reduced-fat Parmesan-style grated topping
• 1 stick light string cheese, cut into coins
• 2 tablespoons fat-free or low-fat balsamic vinaigrette

Directions:

1. In a medium bowl, mix tomatoes, onion, peppers, basil, and garlic. Cover and refrigerate.
2. Place lettuce on a large plate or in a large bowl. Add tomato mixture and Grilled & Ready® Chicken Breast Strips. Sprinkle with Parm-style topping, and top with string cheese coins.
3. Top or serve with vinaigrette. EAT!

Nutrition Facts:

Entire recipe: Calories 300 Total Fat 9 g Protein 32 g Carbohydrate 26 g Sodium 993 mg Sugars 14 g Fiber 7 g

Serves: 1

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