Alternative to unhealthy eating over the holidays - KMSP-TV

Alternative to unhealthy eating over the holidays

Posted: Updated:

By myFOXDetroit.com Staff

(WJBK)- Looking to start a healthy and leaner 2013?  Gourmet Everyday Delivery could help you get started.  It's a company which delivers portion controlled healthy meals.

Since 2005, Gourmet Everyday Delivery has helped clients in metro Detroit follow a nutritionally based lifestyle.  The company prepares meals for prescribed food plans to help prevent and even treat chronic diseases such as obesity, high blood, pressure, high cholesterol and Type II diabetes.

Gourmet Everyday Delivery offers healthy meals, prescription meals, worksite wellness outreach programs and healthy catering programs.  The food has no chemicals or preservatives, no refined flours or sugars and is whole grain.

Try this alternative to unhealthy eating over the holidays... a frittata from Gourmet Everyday Delivery

Garden Fresh Frittata

4 each        Eggs
1 ½ Cups    Egg Whites
½ Cup        Skim Milk
¼ Cup        Low-fat or Nonfat Cheese (cheddar, jack, swiss, parmesan)
(optional items)
¼ Cup        Vegetables (mushrooms, zucchini, peppers, asparagus, etc.)
¼ Cup        Breakfast Meat (turkey sausage, turkey bacon, turkey ham)    
*salt and pepper to taste*

Yield:        Makes 4 portions
    
Method:    Preheat oven to 350 degrees F.  Mix together eggs, milk, salt, and pepper.  Grease pans with pan spray.  Pour egg mixture into pans until they are ¾ of the way filled.  If either meat or vegetables are being added; do so now.  Top each with cheese.  Bake in the oven for 12 minutes or until the egg is set and the cheese is golden brown.  Turn pans upside down and knock the frittata's out onto a cutting board.  Cut into equal triangular pieces; serve.

  • Recipe CollectionMore>>

  • Radish recipes

    Radish recipes

    Tuesday, July 22 2014 9:35 AM EDT2014-07-22 13:35:02 GMT
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
  • Detroit Gypsy Kitchen's fresh rolls & kale salad

    Detroit Gypsy Kitchen's fresh rolls & kale salad

    Monday, July 21 2014 9:31 AM EDT2014-07-21 13:31:51 GMT
     Get the recipes for fresh rolls and kale salad courtesy of Detroit Gypsy Kitchen located on Woodward in Detroit.
     Get the recipes for fresh rolls and kale salad courtesy of Detroit Gypsy Kitchen located on Woodward in Detroit.
  • Meatless Monday

    Meatless Monday

    Monday, July 14 2014 4:08 PM EDT2014-07-14 20:08:04 GMT
    Chef Steve from Trattoria Da Luigi in Royal Oak cooks for 'Meatless Monday:' - "Pappardelle con Marsala e Funghi. Which is a meatless pasta
    Chef Steve from Trattoria Da Luigi in Royal Oak cooks for 'Meatless Monday:' - "Pappardelle con Marsala e Funghi. Which is a meatless pasta
  • Jason CarrJason CarrMore>>

  • Detroit's smallest deli is big in character

    Detroit's smallest deli is big in character

    Wednesday, July 16 2014 6:13 PM EDT2014-07-16 22:13:00 GMT
    At 212 E. Grand River stands a storefront that is no more than 10 feet wide, but what it lacks in size it makes up for with its sandwiches.
    At 212 E. Grand River stands a storefront that is no more than 10 feet wide, but what it lacks in size it makes up for with its sandwiches.
  • Tiger Stadium site redevelopment plans move ahead

    Tiger Stadium site redevelopment plans move ahead

    Tuesday, July 15 2014 8:23 PM EDT2014-07-16 00:23:08 GMT
    Right now the baseball diamond at the old Tiger Stadium is being used by little leaguers and even some vintage baseball teams. But that could change, even before this season is over.
    Right now the baseball diamond at the old Tiger Stadium is being used by little leaguers and even some vintage baseball teams. But that could change, even before this season is over.

  • Thomas Video and DVD store in Royal Oak soon to close

    Thomas Video and DVD store in Royal Oak soon to close

    Tuesday, July 8 2014 9:28 PM EDT2014-07-09 01:28:02 GMT
    This is the kind of place film director Quentin Tarantino might have worked had he grown up in metro Detroit.  He did visit the Thomas Video and DVD store in Royal Oak once.
    This is the kind of place film director Quentin Tarantino might have worked had he grown up in metro Detroit.  He did visit the Thomas Video and DVD store in Royal Oak once.
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices