(WJBK)- Looking to start a healthy and leaner 2013? Gourmet Everyday Delivery could help you get started. It's a company which delivers portion controlled healthy meals.
Since 2005, Gourmet Everyday Delivery has helped clients in metro Detroit follow a nutritionally based lifestyle. The company prepares meals for prescribed food plans to help prevent and even treat chronic diseases such as obesity, high blood, pressure, high cholesterol and Type II diabetes.
Gourmet Everyday Delivery offers healthy meals, prescription meals, worksite wellness outreach programs and healthy catering programs. The food has no chemicals or preservatives, no refined flours or sugars and is whole grain.
Try this alternative to unhealthy eating over the holidays... a frittata from Gourmet Everyday Delivery
Garden Fresh Frittata
4 each Eggs 1 ½ Cups Egg Whites ½ Cup Skim Milk ¼ Cup Low-fat or Nonfat Cheese (cheddar, jack, swiss, parmesan) (optional items) ¼ Cup Vegetables (mushrooms, zucchini, peppers, asparagus, etc.) ¼ Cup Breakfast Meat (turkey sausage, turkey bacon, turkey ham) *salt and pepper to taste*
Yield: Makes 4 portions
Method: Preheat oven to 350 degrees F. Mix together eggs, milk, salt, and pepper. Grease pans with pan spray. Pour egg mixture into pans until they are ¾ of the way filled. If either meat or vegetables are being added; do so now. Top each with cheese. Bake in the oven for 12 minutes or until the egg is set and the cheese is golden brown. Turn pans upside down and knock the frittata's out onto a cutting board. Cut into equal triangular pieces; serve.
Friday, May 24 2013 9:35 AM EDT2013-05-24 13:35:12 GMT
A Midwest mom and Petoskey, Mich. native, Amy Hanten, is "The Cooking Mom." Her brand new cookbook, The Cooking Mom Cooks Up Memories is filled with more than 170 recipes.
A Midwest mom and Petoskey, Mich. native, Amy Hanten, is "The Cooking Mom." Her brand new cookbook, The Cooking Mom Cooks Up Memories is filled with more than 170 recipes.
Friday, May 24 2013 8:49 AM EDT2013-05-24 12:49:44 GMT
Southern Chef, The Divine Dixie Deva, Kathryn Pierce-McAllister, brings her southern charm and cooking to FOX 2. You can check out her cook book by clicking here Her southern fried chicken recipe is
Southern chef, The Divine Dixie Deva is getting you ready for your next picnic with her authentic southern fried chicken recipe.
Friday, May 24 2013 8:39 AM EDT2013-05-24 12:39:59 GMT
Crave Restaurant & Sushi Bar's new additions to its menu include Mediterranean Sea Bass, Braised Short Ribs of Beef, and a burger bar featuring burgers served on Hawaiian, pretzel, or sesame buns. Gracing
Crave Restaurant and Sushi Bar in Dearborn has made some exciting and additions to it's menu.
Wednesday, May 22 2013 9:36 AM EDT2013-05-22 13:36:14 GMT
Get this recipe courtesy of Jim Glowacki and the folks at the St. Mary's Polish Country Fair happening May 24-27 on the grounds of St. Mary's Preparatory in Orchard Lake.
Get this recipe courtesy of Jim Glowacki and the folks at the St. Mary's Polish Country Fair happening May 24-27 on the grounds of St. Mary's Preparatory in Orchard Lake.
Friday, May 24 2013 7:06 PM EDT2013-05-24 23:06:29 GMT
Krazy Jim's Blimpy Burger, an institution for generations of University of Michigan students in Ann Arbor, is about to undergo a historic change of address.
Krazy Jim's Blimpy Burger, an institution for generations of University of Michigan students in Ann Arbor, is about to undergo a historic change of address.
Friday, May 24 2013 6:54 PM EDT2013-05-24 22:54:49 GMT
Gleaming stainless steel circa 1975 provides the once futuristic setting for Southfield's best-kept secret -- Anthony's Coney Cafe inside the IBM building at Nine Mile and Southfield Road.
Gleaming stainless steel circa 1975 provides the once futuristic setting for Southfield's best-kept secret -- Anthony's Coney Cafe inside the IBM building at Nine Mile and Southfield Road.
Monday, May 13 2013 5:03 PM EDT2013-05-13 21:03:13 GMT
WCSX will be at Roy O'Brien Ford in St. Clair Shores and Malarkey's in Westland collecting donations for the family of fallen firefighter Brian Woehlke until 7:00 p.m. Monday.
WCSX will be at Roy O'Brien Ford in St. Clair Shores and Malarkey's in Westland collecting donations for the family of fallen firefighter Brian Woehlke until 7:00 p.m. Monday.
Friday, May 24 2013 1:52 PM EDT2013-05-24 17:52:39 GMT
Alan Lee asks Wallace if the subject of Viagara will 'come up' in Wallace's scheduled interview with former Senator Bob Dole. Wallace responds, "Comes up, really that's what you're going to say?"
Alan Lee asks Wallace if the subject of Viagara will 'come up' in Wallace's scheduled interview with former Senator Bob Dole. Wallace responds, "Comes up, really that's what you're going to say?"
Friday, May 24 2013 10:54 AM EDT2013-05-24 14:54:29 GMT
Gearin' Up is a non-profit organization that collects gently used clean camp gear, board games, art supplies and raises money to donate to special need camps: Camp Kesem and St. Francis on the Lake.
Gearin' Up is a non-profit organization that collects gently used clean camp gear, board games, art supplies and raises money to donate to special need camps: Camp Kesem and St. Francis on the Lake.
Friday, May 24 2013 9:35 AM EDT2013-05-24 13:35:12 GMT
A Midwest mom and Petoskey, Mich. native, Amy Hanten, is "The Cooking Mom." Her brand new cookbook, The Cooking Mom Cooks Up Memories is filled with more than 170 recipes.
A Midwest mom and Petoskey, Mich. native, Amy Hanten, is "The Cooking Mom." Her brand new cookbook, The Cooking Mom Cooks Up Memories is filled with more than 170 recipes.
Friday, May 24 2013 9:01 AM EDT2013-05-24 13:01:13 GMT
Just because it's not going to feel hot outside this Memorial Day weekend, doesn't mean you can skip the sunscreen. Find out which one is best for you.
Just because it's not going to feel hot outside this Memorial Day weekend, doesn't mean you can skip the sunscreen. Find out which one is best for you.
Friday, May 24 2013 8:53 AM EDT2013-05-24 12:53:20 GMT
Get ready for the sound of lawn tractors all around the city of Detroit this weekend. That's because the Detroit Mower Gang is heading out to cut the grass at the city's parks and playgrounds for 24 straight hours.
Get ready for the sound of lawn tractors all around the city of Detroit this weekend. That's because the Detroit Mower Gang is heading out to cut the grass at the city's parks and playgrounds for 24 straight hours.
Friday, May 24 2013 7:54 AM EDT2013-05-24 11:54:54 GMT
From Polish food and carnival rides to electronic music along the riverfront, there's plenty to do this Memorial Day weekend. Go inside the story for a complete list of events, parades and much more.
From Polish food and carnival rides to electronic music along the riverfront, there's plenty to do this Memorial Day weekend. Go inside the story for a complete list of events, parades and much more.
Friday, May 24 2013 11:58 PM EDT2013-05-25 03:58:44 GMT
Police say a woman was held captive at a hotel for several days and forced to have sex around the clock with multiple men, whoever would pay the price. 26-year-old Deante Brown now faces sex trafficking charges.
Police say a woman was held captive at a hotel for several days and forced to have sex around the clock with multiple men, whoever would pay the price. 26-year-old Deante Brown now faces sex trafficking charges.
Friday, May 24 2013 11:18 PM EDT2013-05-25 03:18:53 GMT
Dairy Boy keeps getting hit with tire tracks in the yard, so they brought in boulders to act as a visual warning and physical reminder not to cut the corner. Now they've been told those rocks must go.
Dairy Boy keeps getting hit with tire tracks in the yard, so they brought in boulders to act as a visual warning and physical reminder not to cut the corner. Now they've been told those rocks must go.
Friday, May 24 2013 10:34 PM EDT2013-05-25 02:34:36 GMT
The pediatrician called him a big baby, his parents believed their boy was genetically destined to be obese, but he proved them all wrong. One day, he made a critical decision and became a weight loss winner.
The pediatrician called him a big baby, his parents believed their boy was genetically destined to be obese, but he proved them all wrong. One day, he made a critical decision and became a weight loss winner.
Friday, May 24 2013 8:54 PM EDT2013-05-25 00:54:08 GMT
More than 150 dogs have been removed from locations owned by a breeding facility in Michigan's northern Lower Peninsula, where officials said the animals were living in outdoor enclosures with little protection.
More than 150 dogs have been removed from locations owned by a breeding facility in Michigan's northern Lower Peninsula, where officials said the animals were living in outdoor enclosures with little protection.
Friday, May 24 2013 7:06 PM EDT2013-05-24 23:06:29 GMT
Krazy Jim's Blimpy Burger, an institution for generations of University of Michigan students in Ann Arbor, is about to undergo a historic change of address.
Krazy Jim's Blimpy Burger, an institution for generations of University of Michigan students in Ann Arbor, is about to undergo a historic change of address.
Friday, May 24 2013 6:54 PM EDT2013-05-24 22:54:49 GMT
Gleaming stainless steel circa 1975 provides the once futuristic setting for Southfield's best-kept secret -- Anthony's Coney Cafe inside the IBM building at Nine Mile and Southfield Road.
Gleaming stainless steel circa 1975 provides the once futuristic setting for Southfield's best-kept secret -- Anthony's Coney Cafe inside the IBM building at Nine Mile and Southfield Road.
Friday, May 24 2013 5:31 PM EDT2013-05-24 21:31:37 GMT
A home explosion in Royal Oak back in February killed a man and damaged dozens of houses. Now some homeowners are complaining that insurance companies are making repairs difficult.
A home explosion in Royal Oak back in February killed a man and damaged dozens of houses. Now some homeowners are complaining that insurance companies are making repairs difficult.
Friday, May 24 2013 1:52 PM EDT2013-05-24 17:52:39 GMT
Alan Lee asks Wallace if the subject of Viagara will 'come up' in Wallace's scheduled interview with former Senator Bob Dole. Wallace responds, "Comes up, really that's what you're going to say?"
Alan Lee asks Wallace if the subject of Viagara will 'come up' in Wallace's scheduled interview with former Senator Bob Dole. Wallace responds, "Comes up, really that's what you're going to say?"
Friday, May 24 2013 1:29 PM EDT2013-05-24 17:29:01 GMT
School officials say an earlier lockdown at three schools in Allen Park Friday has been lifted.
School officials say an earlier lockdown at three schools in Allen Park Friday has been lifted. Officials say police gave the all-clear at Allen Park Middle School, Lindemann Elementary and Riley Education Center around 12:40 p.m. Friday.
