In
today's Monday morning workout, Ali Holman of corecamper.com shows exercises
that can be embarrassing to do in the gym, but will give you great results if
you do them in your own home.
"This is stuff people can do at home," said Holman. "Using your own body weight
that's really effective."
For more information on today's segment, head to Ali's website
www.corecamper.com
