Thanksgiving is approaching, which means many of you will be hotel bound. Fox 9 Fitness Expert Ali Holman from CoreCamper.con stopped by to show us a few exercises you can do with a simple carry on bag or backpack.
Ali weighted down each bag with about 10 lbs. of clothes etc, but you can adjust your desired weight in the bags as needed.
*Bag (kettlebell) swing
*Pushup, hands on side of bag, jump feet up and press forward *Boat Position, bag side to side
To find out more about Ali's Online Workouts that an be done anywhere as well, please visit www.CoreCamper.com