Workout tips on the road - KMSP-TV

Workout tips on the road

Posted: Updated:

Thanksgiving is approaching, which means many of you will be hotel bound. Fox 9 Fitness Expert Ali Holman from CoreCamper.con stopped by to show us a few exercises you can do with a simple carry on bag or backpack.

Ali weighted down each bag with about 10 lbs. of clothes etc, but you can adjust your desired weight in the bags as needed.

Exercised demonstrated:

*Squat/Overhead Press

*Upright rows

*Bag (kettlebell) swing

*Pushup, hands on side of bag, jump feet up and press forward *Boat Position, bag side to side

To find out more about Ali's Online Workouts that an be done anywhere as well, please visit

Powered by WorldNow

11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices