We are in Week 3 of "Reinventing Dad"--Our Fox 9 Fitness
Expert Ali Holman from CoreCamper.com hand
picked 5 dads and has been working with them to create healthier lifestyles and
habits.
This week, Ali's husband Mark who is a trainer as well stopped by
to teach the revolutionary "Rip Stick" workout! This
utilizes a band and lightly weighted bar for a full body workout without
traditional cardio. The dads were put through the paces!
To find out more about Ali Holman's Online Workouts, Meal Plans
& "Rip Stick" Twin Cities classes, please visit www.CoreCamper.com
