Reinventing Dads: Week Three - KMSP-TV

Reinventing Dads: Week Three

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We are in Week 3 of "Reinventing Dad"--Our Fox 9 Fitness Expert Ali Holman from hand picked 5 dads and has been working with them to create healthier lifestyles and habits.

This week, Ali's husband Mark who is a trainer as well stopped by to teach the revolutionary  "Rip Stick" workout!  This utilizes a band and lightly weighted bar for a full body workout without traditional cardio.  The dads were put through the paces!

To find out more about Ali Holman's Online Workouts, Meal Plans & "Rip Stick" Twin Cities classes, please visit

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