Ali Holman's food court picks and must skips - KMSP-TV

Ali Holman's food court picks and must skips

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Holiday shopping is upon us, which means more trips to the mall...and the mall food court. So, Fox 9 Fitness Expert Ali Holman from stopped by to show us her picks for the best choices and the ones that may contribute to that "Santa" look:)


Worst: Fried rice (530 calories) and Bejing beef (690 calories)

Best: Mixed veggies side (70 calories) and brocolli and beef (120 calories)


Worst: Grilled chicken burrito with cheese, sour cream, salsa, lettuce, and beans (1,179 calories)

Best: Chicken burrito BOWL with black beans, tomato salsa, lettuce and fajita veggies (around 350 calories)


Best: Grilled chicken wrap with a side salad (300 calories total)

Worst: Chicken strip basket, 6 piece with gravy (1,640 calories)


Worst: Stuffed pepperoni Slice (960 calories for 1 slice)

Best: Fresh tomato spinach pizza (450 calories for 1 slice)


Worst: 12 inch cheesesteak mignon (1230 calories)

Best: Grilled salad, no meat (280 calories) OR 6 inch vegetarian sandwich (340 calories)

To find out more about Ali's Online Daily workouts and Meal plans, visit

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