Many of us probably ate too much over Christmas, and now we may be wondering how to get rid of that holiday weight. A new study, funded in part by the National Institutes for Health, looked at three different ways to diet. The winner – Weight Watchers -- surprised even them.
Researchers divided the dieters into three groups. One group dieted one-on-one with a health professional. Others tried a group program where they have meetings and a support system. Weight Watchers is the largest program in the country so they picked that one. The last group did a combination - a few weeks of one-on-one work, then a few more weeks with Weight Watchers.
Which group do you think lost the most weight? Researchers anticipated the combo group would do the best, but they were wrong.
According to the research published in the journal Obesity, the dieters working one-on-one with a pro only lost 10 percent of their starting weight. Dieters in the combo group lost 15 percent of their starting weight. The participants in the Weight Watchers program lost 37 percent of their starting weight. That is a huge difference
The point is, if you need to lose weight, a support system of peers seems to work best. So, If your new year's resolution is to lose some weight, do it! But you may want to grab a friend or two to join you.
Friday, May 17 2013 6:31 PM EDT2013-05-17 22:31:42 GMT
For decades, Atlantans have woken up to Tom Sullivan on their radios. But you might not know that he's also somewhat of an expert eBay seller, and he's got quite a story to tell.
For decades, Atlantans have woken up to Tom Sullivan on their radios. But you might not know that he's also somewhat of an expert eBay seller, and he's got quite a story to tell.
The FOX 5 I-Team found a pattern of payments and perks to one family by the local district attorney's office, and it's a pattern that has critics crying favoritism.
The FOX 5 I-Team found a pattern of payments and perks to one family by the local district attorney's office, and it's a pattern that has critics crying favoritism.
Wednesday, May 15 2013 10:32 PM EDT2013-05-16 02:32:39 GMT
A local man says Atlanta Mayor Kasim Reed and Reed's ex-girlfriend got him fired from his city job. The man told the FOX 5 I-Team about the federal whistleblower lawsuit he's filed and why he wants the city to pay up.
A local man says Atlanta Mayor Kasim Reed and Reed's ex-girlfriend got him fired from his city job. The man told the FOX 5 I-Team about the federal whistleblower lawsuit he's filed and why he wants the city to pay up.
Wednesday, May 15 2013 6:39 AM EDT2013-05-15 10:39:34 GMT
Summer is a break for kids, but you still need to keep them busy. So you sign them up for camp, hoping to keep the kids entertained at a safe camp and all at an affordable price.
Summer is a break for kids, but you still need to keep them busy. So you sign them up for camp, hoping to keep the kids entertained at a safe camp and all at an affordable price.
Wednesday, May 15 2013 5:04 AM EDT2013-05-15 09:04:58 GMT
The amount of money many of us pay in taxes in a given year is often times larger than any purchase we'd make. Where does that really money go? Well, there is a way to find out.
The amount of money many of us pay in taxes in a given year is often times larger than any purchase we'd make. Where does that really money go? Well, there is a way to find out.
Monday, May 13 2013 10:41 PM EDT2013-05-14 02:41:06 GMT
Some $5 billion in Medicare money each year goes to pay for ambulance rides to a doctor. An industry insider claims a lot of those rides are a waste of your tax dollars.
Some $5 billion in Medicare money each year goes to pay for ambulance rides to a doctor. An industry insider claims a lot of those rides are a waste of your tax dollars.
Monday, May 13 2013 6:56 AM EDT2013-05-13 10:56:00 GMT
It's pretty normal these days when you're apartment hunting to be asked to pay an application fee. Those fees can be pretty steep, and can be at least $50 for every application.
It's pretty normal these days when you're apartment hunting to be asked to pay an application fee. Those fees can be pretty steep, and can be at least $50 for every application.
Monday, May 13 2013 6:48 AM EDT2013-05-13 10:48:33 GMT
We're always talking about the benefits of good credit when you make a big purchase. But, what if you don't have good credit and still need to buy a car?
We're always talking about the benefits of good credit when you make a big purchase. But, what if you don't have good credit and still need to buy a car?
Friday, May 10 2013 8:24 AM EDT2013-05-10 12:24:28 GMT
There is a businessman in metro Atlanta making quite a name for himself for computer repairs. But not for his great work, but rather for work that never gets done.
There is a businessman in metro Atlanta making quite a name for himself for computer repairs. But not for his great work, but rather for work that never gets done.
Friday, May 17 2013 6:28 PM EDT2013-05-17 22:28:40 GMT
Melanoma is considered the deadliest form of skin cancer. A veteran dermatologist says he used to see three to five melanomas a year. Now, he says, he sees that many in a week!
Melanoma is considered the deadliest form of skin cancer. A veteran dermatologist says he used to see three to five melanomas a year. Now, he says, he sees that many in a week!
Thursday, May 16 2013 11:00 PM EDT2013-05-17 03:00:47 GMT
A new report from the Centers for Disease Control and Prevention shows millions of American kids suffer from mental health problems. Experts believe as many as 20 percent of American children are affected.
A new report from the Centers for Disease Control and Prevention shows millions of American kids suffer from mental health problems. Experts believe as many as 20 percent of American children are affected.
Thursday, May 16 2013 12:02 AM EDT2013-05-16 04:02:20 GMT
Hundreds of American troops have lost a leg or arm in Afghanistan because of improvised explosive devices or homemade bombs.
Hundreds of American troops have lost a leg or arm in Afghanistan because of improvised explosive devices or homemade bombs. It was 29-year-old John Kremer's job to find those hidden bombs, and safely destroy them. That's what the Buford man was trying to do, when one of them exploded right under his feet.
Wednesday, May 15 2013 6:42 PM EDT2013-05-15 22:42:54 GMT
"You're fired!" Those are two words you never want to hear from anyone, especially your own doctor. But that can happen when patients and physicians don't see eye-to-eye.
"You're fired!" Those are two words you never want to hear from anyone, especially your own doctor. But that can happen when patients and physicians don't see eye-to-eye.
Tuesday, May 14 2013 7:48 AM EDT2013-05-14 11:48:46 GMT
There are more than 31 million Americans enrolled in Medicare Part D. And according to a recent survey, more than a third are worried about prescription drug costs.
There are more than 31 million Americans enrolled in Medicare Part D. And according to a recent survey, more than a third are worried about prescription drug costs.
Monday, May 13 2013 6:08 PM EDT2013-05-13 22:08:35 GMT
It was a risky delivery: a young mother who'd lost one baby at birth was delivering her second child by C-section.
It was a risky delivery: a young mother who'd lost one baby at birth was delivering her second child by C-section. She was surrounded by more than a dozen specialists and nurses. But this high stakes birth wasn't in a hospital operating room. It was at Zoo Atlanta.
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Friday, May 17 2013 6:31 PM EDT2013-05-17 22:31:42 GMT
For decades, Atlantans have woken up to Tom Sullivan on their radios. But you might not know that he's also somewhat of an expert eBay seller, and he's got quite a story to tell.
For decades, Atlantans have woken up to Tom Sullivan on their radios. But you might not know that he's also somewhat of an expert eBay seller, and he's got quite a story to tell.
Friday, May 17 2013 11:28 AM EDT2013-05-17 15:28:00 GMT
They say the third time's a charm, and that's certainly the case for Candice Glover. A third try on American Idol was just what she needed, and on Thursday night she was crowned the season 12 champ.
They say the third time's a charm, and that's certainly the case for Candice Glover. A third try on American Idol was just what she needed, and on Thursday night she was crowned the season 12 champ.
Friday, May 17 2013 11:18 AM EDT2013-05-17 15:18:53 GMT
What's better than Friday? FOOD TRUCK FRIDAY! This week, we got a visit from Masala Fresh Indian Street Food, and just like always, Good Day's Buck Lanford was more than willing to have a taste.
What's better than Friday? FOOD TRUCK FRIDAY! This week, we got a visit from Masala Fresh Indian Street Food, and just like always, Good Day's Buck Lanford was more than willing to have a taste.
Friday, May 17 2013 11:17 AM EDT2013-05-17 15:17:48 GMT
Can you smell what The Rock is cookin' next? He's ready for Fast & Furious 6, which opens in theaters on May 24!
Can you smell what The Rock is cookin' next? He's ready for Fast & Furious 6, which opens in theaters on May 24! The Rock --- who almost never goes by his real name, Dwayne Johnson-- joined Good Day to give us a sneak peek.
Friday, May 17 2013 10:18 AM EDT2013-05-17 14:18:11 GMT
Need some great advice about... well, anything? Ask Wendy! Wendy Williams has a brand-new book (called, of course-- Ask Wendy) that offers advice on all the "drama" in your life.
Need some great advice about... well, anything? Ask Wendy! Wendy Williams has a brand-new book (called, of course-- Ask Wendy) that offers advice on all the "drama" in your life.
Friday, May 17 2013 7:54 AM EDT2013-05-17 11:54:05 GMT
For most women, there's a big difference between the wedding you wish you could have, and the wedding you can actually afford. So how can you have your dream wedding and not break the bank?
For most women, there's a big difference between the wedding you wish you could have, and the wedding you can actually afford. So how can you have your dream wedding and not break the bank? We got some tips from an expert.
Thursday, May 16 2013 11:21 PM EDT2013-05-17 03:21:44 GMT
American Idol Season 12 is almost officially over, and now, all that's left is part two of the giant finale.
American Idol Season 12 is almost officially over, and now, all that's left is part two of the giant finale. Good Day's Paul Milliken never met a red carpet he didn't like-- so who better to break down the final performances of the season live from downtown L.A. bright and early!
Thursday, May 16 2013 10:03 AM EDT2013-05-16 14:03:48 GMT
In the words of Ryan Seacrest, "It's all come down to this." So who's it gonna be: Candice or Kree? (yep, we know that rhymes)
In the words of Ryan Seacrest, "It's all come down to this." So who's it gonna be: Candice or Kree? (yep, we know that rhymes) Good Day's Karen Graham and 94.9 The Bull's Kristen Gates think they know... and they walked you through it on Thursday morning!
Children's Miracle Network Hospitals raises funds for 170 children's hospitals across the United States and Canada. Click here for more on our local heroes!
