Workout for dad - KMSP-TV

Workout for dad

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Being a dad is hard work, and often times dads find themselves working too hard, watching too much tv, eating the wrong food and end up not only facing health issues but also excessive weight gain. Fox 9 Fitness Expert Ali Holman from has chosen 5 guys for her "Reinventing Dad" series. Hundreds of dads applied, but these 5 represent the average guy who wants to lose weight and embark on a healthy lifestyle for the right reasons.

For their first meeting, Ali got to know the guys, find out why they wanted to get healthy and started the journey to get their "swag" back:) They started with measuring, getting the guys started on Ali's meal plans and online workouts, and then did a real-life 16 minute workout--where Ali proved to them you don't have to workout longer--just smarter.

To find out more about Ali's Online Workouts and meal plans, visit and make sure to watch every Monday as the dad's make real steps to getting healthy and making lifestyle changes!

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