With winter right around the corner, our workout routines can become a bit mundane. Temperatures will drop forcing normal outdoor workouts inside. The need to change up the run of the mill 30 minute treadmill work is in full force.
FOX 9 fitness expert Ali Holman checks out Jump & Jam in Eden Prairie and found a great workout on a trampoline.
For more information on Jump & Jam, head to their website at www.jumpandjammn.com
