Are you tired of doing the same old exercises? FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us ways to amp up any basic exercise to prevent plateaus and boredom!
1. Add a Resistance Band to Weighted Biceps Curls
2. Add Plyometrics to your Pushups
3. Add some Sumo to your Squat
4. Add some Roll to your plank
5. Add a kick to your Triceps Dip
To find out more about Ali's Online Workouts or ask her a question, please visit www.corecamper.com