Amp up your workout with Ali Holman - KMSP-TV

Amp up your workout with Ali Holman

Are you tired of doing the same old exercises? FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us ways to amp up any basic exercise to prevent plateaus and boredom!

1. Add a Resistance Band to Weighted Biceps Curls

2. Add Plyometrics to your Pushups

3. Add some Sumo to your Squat

4. Add some Roll to your plank

5. Add a kick to your Triceps Dip

To find out more about Ali's Online Workouts or ask her a question, please visit www.corecamper.com