Ali Holman's weighted medicine ball workourt

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FOX 9 Fitness Expert Ali Holman from Corecamper.com stopped by today to show us the power of a weighted medicine ball!

Ali demonstrated the following exercises:

Medicine ball chop

Slam to partner

Semi circle toss to partner

Pushups, alternating hand on ball

Back to back medicine ball pass

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Ali Holman's weighted medicine ball workourt - KMSP-TV