FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by today with 10 sure-fire ways to Burn Fat Fast & get on the right track with your fitness initiative.
Here are the 10 tips:
Eat 6 small Meals a day
Use a smaller dinner plate
Chew on sugar-free mint gum after a meal
Train fasted once a week
Look for these key words on menus: grilled, baked, sauteed, steamed, roasted, marinara, primavera
Snack on Pistachios instead of pretzels
Drink more water
Make your own individual portion sizes
Write down what you eat
Use the back of your spoon when tasting dishes during prep
