FOX 9 Fitness Expert Ali Holman from www.CoreCamper.com stopped by today to show some simple desk stretches you can do at work to keep your muscles pliable and heart rate elevated even while at work.
Some of the desk stretches demonstrated were:
** Chair straight arm holds
** Chair reaches
** Single Leg Squats
** Reverse lunges
** Chair sits/stands
** Quad leg lifts
To find out more about Ali Holman's Online Workouts and Daily Desk Stretches, log on to www.CoreCamper.com
