EDEN PRAIRIE, Minn. (KMSP) -
FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by today to show us how with one simple piece of equipment, you can get an amazing full body workout. Old school meets new school with the Ultimate Body Press and Ali showed us an array of exercises utilizing this tool.
Some of the exercises included:
Pushups
Assisted Tricep Dips
Pull-Ups
Flying Lunges
Crunches
Running Man
See them all at www.CoreCamper.com & check out the Ultimate Body Press at www.ultimatebodypress.com
Have questions for Ali? Email ali@coreconditioningtraining.com or visit her website to find out more about her daily Online workouts/meal plans at www.CoreCamper.com
