Farmer's market crustless quiche - KMSP-TV

Farmer's market crustless quiche

Posted: Updated:
SOUTHFIELD, Mich. (WJBK) -

Get this recipe courtesy of Sola Life & Fitness.

Total time: 45 minutes
Serves: 6

Ingredients:
10 large eggs
1 tablespoon water
1 teaspoon black pepper
¼ cup mixed fresh chopped herbs, such as parsley, dill, chives and/or basil
1 small white onion, diced
3 cloves garlic, minced
½ cup mushrooms, chopped
½ cup bell peppers, chopped
1 small zucchini or summer squash, chopped
1 cup packed mixed greens such as spinach, swiss chard or kale
½ cup low fat feta cheese
Non-stick cooking spray

Instructions:
Preheat oven to 375 degrees F.
Coat 3 quart baking dish with non-stick cooking spray, set aside.
In a large bowl combine eggs, 1 tablespoon water and black pepper, scramble with a fork until well combined.
Add vegetables, herbs and cheese, mix.
Pour egg mixture into prepared pan, bake for 30-35 minutes until edges are light brown and eggs are set.
Let cool for 5 minutes before cutting. Enjoy!

Tip: Substitute your favorite vegetables and herbs found at your local farmer's market such as tomatoes, green onions, leeks, broccoli or eggplant

Nutrition information per serving:
Calories: 133
Total Fat: 6 g
Saturated Fat: 2 g
Cholesterol: 247 mg
Sodium: 88 mg
Carbohydrate: 7 g
Fiber: 2 g
Protein: 9 g

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