Fox
9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show how just
simple portion control can shave major calories on a daily basis. To find out
more about Ali's workouts and nutrition plans, please visit www.CoreCamper.com
or email ali@coreconditioningtraining.com if you have a
question.
Pasta
at restaurants:
Standard serving at
restaurant is 3 cups
Instead have 1 cup
pasta and more meat/sauce
***Save 440
calories
Steak
Standard serving you
buy at the store: 12 oz
Instead have 6 oz
cooked and add more veggies
***Save 450
calories
Salad
Dressing
Average person uses 4
tbsp salad dressing
Instead use 2 tbsp
and shake around salad
***Save 160
calories
Chicken
Standard chicken
breast purchased at store is 6 oz
Instead have 4 oz
(deck of cards)
***Save 100
calories
Ice
Cream
Standard serving is 1
cup
Instead go for the
kids size
***Save 250
calories
Bagels
Average super-size
bagel is 4.5 "
Choose a smaller size
-- 2-3"
***Save 250
calories
