Ultimate multi-tasker workout with Ali Holman - KMSP-TV

Ultimate multi-tasker workout

FOX 9 Fitness Expert Ali Holman stopped by to demonstrate how to work every major muscle group in just 5 exercises.

To find out more about these workouts, please visit www.CoreCamper.com or if you have questions, email ali@coreconditioningtraining.com

Exercises:

Wood Chops
Works Shoulders, rear, legs, core

Lunge, bicep curl with overhead press at top
Works biceps, quads, glutes, shoulders, core

Step To/Overhead press
Works Quads, glutes, core, shoulders

Weight snatch-up
Works Quads, glutes, core, shoulders

Row, tricep kickback in plank
Works Back, chest, tricep, core