Five-Spice Tilapia with Citrus Ponzu Sauce - KMSP-TV

Five-Spice Tilapia with Citrus Ponzu Sauce

Posted: Updated:
SOUTHFIELD, Mich. (WJBK) -

Get this recipe courtesy of Ciena Healthcare Executive Chef Edward Bailey. One serving of this fish provides almost all five ounces of meat recommended for those on an 1,800-calorie meal plate.

YIELD: 4 servings (serving size: 1 fillet and 1 tablespoon sauce)
COURSE: Main Dishes

Ingredients
2 tablespoons thinly sliced green onions
2 tablespoons orange juice
1 tablespoon lemon juice
1 tablespoon low-sodium soy sauce
1 teaspoon brown sugar
2 teaspoons rice wine vinegar
1/4 teaspoon bottled ground fresh ginger (such as Spice World)
1/2 teaspoon five-spice powder
1/4 teaspoon salt
1/4 teaspoon ground red pepper
4 (6-ounce) tilapia fillets
2 teaspoons canola oil

Preparation
Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce.

Nutritional Information
Amount per serving
Calories: 217
Calories from fat: 27%
Fat: 6.6g
Saturated fat: 1.8g
Monounsaturated fat: 1.9g
Polyunsaturated fat: 2.3g
Protein: 37g
Carbohydrate: 3.1g
Fiber: 0.2g
Cholesterol: 125mg
Iron: 1mg
Sodium: 332mg
Calcium: 8mg

  • MorningsMorningsMore>>

  • Cured pork belly with aged cheddar grits

    Cured pork belly with aged cheddar grits

    Tuesday, September 16 2014 12:25 PM EDT2014-09-16 16:25:37 GMT
    This week Mitten Crate is hosting a special dining experience that will benefit Gleaners Food Bank. The event is Sept. 19 and will raise money to donate the cash equivalent of 10,000+ meals through Gleaners Food Bank.
    This week Mitten Crate is hosting a special dining experience that will benefit Gleaners Food Bank. The event is Sept. 19 and will raise money to donate the cash equivalent of 10,000+ meals through Gleaners Food Bank.
  • Farm to table recipes from Treetops Resort

    Farm to table recipes from Treetops Resort

    Tuesday, September 16 2014 11:02 AM EDT2014-09-16 15:02:14 GMT
    These recipes for grilled zucchini rolls and beer brined and blackened pork chop come courtesy of Chef Gabe Bober.
    These recipes for grilled zucchini rolls and beer brined and blackened pork chop come courtesy of Chef Gabe Bober.
  • Making the Australian dessert Pavlova

    Making the Australian dessert Pavlova

    Tuesday, September 16 2014 10:09 AM EDT2014-09-16 14:09:43 GMT
    Pavlova is an Australian dessert similar to meringue. One additional ingredient makes it a Pavlova -- vinegar.
    Pavlova is an Australian dessert similar to meringue. One additional ingredient makes it a Pavlova -- vinegar.
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices