Dr. Oz: Foods For Beautiful Skin - KMSP-TV

Dr. Oz: Foods For Beautiful Skin


Here’s an age-old beauty secret. Do you ever wonder why people from certain countries, like those in the Mediterranean have such radiant skin?

The secret is in their diet, rich in fresh fruits and vegetables, and healthy fats. So here are some skin-loving foods that I recommend you get more of to get that same glow.

Avocados, eggs, legumes, and nuts, all contain biotin, a vitamin that helps prevent dry skin.

Eat Salmon for it’s wrinkle-fighting omega threes and antioxidants.

And drink green tea. It contains polyphenals that protect against damage from the Sun.

And try pomegranates. They are loaded with antioxidants. This ancient fruit stimulates Collagen production.

Eat these super-foods for younger and healthier skin, and try to improve your health overall, because health is beautiful.

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