Do you ever feel run down, long before your day is over?
Registered dietitian Jennifer Ventrelle said to escalate your energy level, start your day with a breakfast that's loaded with good carbs and protein. Then, you should eat every four hours.
Her top five energy boosters:
Ventrelle's Avoid Em List:
And here is the Readers Digest list of foods that will make you sluggish:
KMSP-TV11358 Viking DriveEden Prairie, MN 55344
Phone: (952) 944-9999Fax: (952) 942-0455