Do you ever feel run down, long before your day is over?
Registered dietitian Jennifer Ventrelle said to escalate your energy level, start your day with a breakfast that's loaded with good carbs and protein. Then, you should eat every four hours.
Her top five energy boosters:
- Nuts (almonds and walnuts, raw and unsalted) - great source of protein, potassium and magnesium
- Blueberries - High in fiber, packed with quality carbohydrates
- Salmon - Loaded with Omega 3 fatty acids
- Kale - Rich in Vitamin K
- Edamame (fresh or frozen) - good source of protein, high-quality carbohydrates and iron
Ventrelle's Avoid Em List:
- Sweet cereal
- Energy drinks
- Coffee
And here is the Readers Digest list of foods that will make you sluggish:
- Frozen tofu desserts
- French bread
- Red baked potatoes
- Instant rice
- Cornflakes
