Fitness & Nutrition Expert Ali Holman - KMSP-TV

  • Fitness & Nutrition Expert Ali HolmanMore>>

  • 5 moves to strengthen your back

    5 moves to strengthen your back

    Monday, September 15 2014 1:03 PM EDT2014-09-15 17:03:52 GMT
    Fox 9 Fitness Expert Ali Holman shows us 5 exercises to strengthen and improve your back, and it can be done at home!
    Fox 9 Fitness Expert Ali Holman shows us 5 exercises to strengthen and improve your back, and it can be done at home!
  • The traveler's workout for fitness on-the-go

    The traveler's workout for fitness on-the-go

    Sunday, September 14 2014 2:26 PM EDT2014-09-14 18:26:35 GMT
    Headed out on a business trip and want to bring your gym with you? FOX 9 Fitness Expert Ali Holman is here to show us her traveler's workout using a simple, portable resistance band for a full-body burn.
    Headed out on a business trip and want to bring your gym with you? FOX 9 Fitness Expert Ali Holman is here to show us her traveler's workout using a simple, portable resistance band for a full-body burn.
  • Calorie-conscious college care package

    Calorie-conscious college care package

    Wednesday, September 10 2014 11:32 AM EDT2014-09-10 15:32:11 GMT
    Fox 9 Fitness Expert Ali Holman crafted a healthy care package for your favorite college student.
    Fox 9 Fitness Expert Ali Holman crafted a healthy care package for your favorite college student.
  • Create a $5 home gym

    Create a $5 home gym

    Wednesday, September 10 2014 10:30 AM EDT2014-09-10 14:30:33 GMT
    Ali shows us how to create a killer $5 home gym to get in amazing shape on a budget.
    Ali shows us how to create a killer $5 home gym to get in amazing shape on a budget.
  • 4 tasty, easy + healthy brown bag lunches

    4 tasty, easy + healthy brown bag lunches

    Monday, September 8 2014 10:16 AM EDT2014-09-08 14:16:36 GMT
    Fox 9 Fitness Expert Ali Holman whips up 4 easy, healthy brown bag lunch ideas.
    Fox 9 Fitness Expert Ali Holman whips up 4 easy, healthy brown bag lunch ideas.
  • The best workout pants for your body type

    The best workout pants for your body type

    Wednesday, September 3 2014 11:50 AM EDT2014-09-03 15:50:28 GMT
    Fox 9 Fitness Expert Ali Holman shows us the best workout pants for your type that will give you the ultimate in comfort and style.
    Fox 9 Fitness Expert Ali Holman shows us the best workout pants for your type that will give you the ultimate in comfort and style.
  • Aches and pains? Warm up this way

    Aches and pains? Warm up this way

    Monday, September 1 2014 12:54 PM EDT2014-09-01 16:54:05 GMT
    Fox 9 Fitness Expert Ali Holman shows us the best way to do "Dynamic Stretches" to warm up properly, reduce your chance of injury, and perform better during your workout.
    Fox 9 Fitness Expert Ali Holman shows us the best way to do "Dynamic Stretches" to warm up properly, reduce your chance of injury, and perform better during your workout.
  • Where to find tasty protein-on-a-stick at the Fair

    Where to find tasty protein-on-a-stick at the Fair

    Wednesday, August 27 2014 11:28 AM EDT2014-08-27 15:28:29 GMT
    Our bodies need protein to build muscle, but you may not even be thinking about this at the State Fair -- Fox 9 Fitness Expert Ali Holman shows us how to get your protein-on-a-stick.
    Our bodies need protein to build muscle, but you may not even be thinking about this at the State Fair -- Fox 9 Fitness Expert Ali Holman shows us how to get your protein-on-a-stick.
  • Yes, there is a way to burn calories at the Fair

    Yes, there is a way to burn calories at the Fair

    Monday, August 25 2014 10:51 AM EDT2014-08-25 14:51:27 GMT
    Fox 9 Fitness Expert Ali Holman is at the Rainbow Play Systems Booth at the MN State Fair showing how you can get some FREE, active fun while out at the Great Minnesota Get-Together!
    Fox 9 Fitness Expert Ali Holman is at the Rainbow Play Systems Booth at the MN State Fair showing how you can get some FREE, active fun while out at the Great Minnesota Get-Together!
  • Sneaky liquid calories at the Fair (and what it takes to burn them off)

    Sneaky liquid calories at the Fair (and what it takes to burn them off)

    Sunday, August 24 2014 9:38 AM EDT2014-08-24 13:38:11 GMT
    We all know the Minnesota State Fair isn't the best place to start a diet, but when you are trying to eat healthier, it may not be what you are eating, but also what you are drinking that sends your calories through the roof!
    We all know the Minnesota State Fair isn't the best place to start a diet, but when you are trying to eat healthier, it may not be what you are eating, but also what you are drinking that sends your calories through the roof!
  • The best sports bra for your body type

    The best sports bra for your body type

    Wednesday, August 20 2014 10:16 AM EDT2014-08-20 14:16:14 GMT
    Finding the right sports bra for your body type and specific sports needs can be difficult, and believe it or not, it's sometimes the reason why some women avoid certain sports.
    Finding the right sports bra for your body type and specific sports needs can be difficult, and believe it or not, it's sometimes the reason why some women avoid certain sports.
  • Look good in your leggings

    Look good in your leggings

    Monday, August 18 2014 11:56 AM EDT2014-08-18 15:56:32 GMT
    Fox 9 Fitness Expert Ali Holman is here to show how to slim and tone your legs just in time for legging season.
    Fox 9 Fitness Expert Ali Holman is here to show how to slim and tone your legs just in time for legging season.
  • 5-minute wake up workout

    5-minute wake up workout

    Monday, August 18 2014 8:29 AM EDT2014-08-18 12:29:50 GMT
    Fox 9 Fitness Expert Ali Holman has a 5-minute wakeup workout to get every muscle engaged, heart rate elevated, and in a positive mood to go conquer your day!
    Fox 9 Fitness Expert Ali Holman has a 5-minute wakeup workout to get every muscle engaged, heart rate elevated, and in a positive mood to go conquer your day!
  • 9 toys to keep your kids busy

    9 toys to keep your kids busy

    Thursday, August 14 2014 12:16 PM EDT2014-08-14 16:16:20 GMT
    Fox 9 Fitness Expert Ali Holman is here with some hot new active toys to get kids moving, mentally engaged and to help them power through summer.
    Fox 9 Fitness Expert Ali Holman is here with some hot new active toys to get kids moving, mentally engaged and to help them power through summer.
  • 6 low-calorie frozen treats

    6 low-calorie frozen treats

    Tuesday, August 12 2014 10:12 AM EDT2014-08-12 14:12:52 GMT
    Fox 9 Fitness Expert Ali Holman is here to show us some of the best and healthiest FROZEN treats!
    Fox 9 Fitness Expert Ali Holman is here to show us some of the best and healthiest FROZEN treats!
  • The best (and worst) choices for your vices

    The best (and worst) choices for your vices

    Sunday, August 10 2014 4:49 PM EDT2014-08-10 20:49:04 GMT
    Fox 9 fitness expert Ali Holman shares some of the best and worst choices for your vices, whether it be happy hour cocktails or a swing through a fast food joint, so you can select wisely.
    Fox 9 fitness expert Ali Holman shares some of the best and worst choices for your vices, whether it be happy hour cocktails or a swing through a fast food joint, so you can select wisely.
  • Save this boot camp workout

    Save this boot camp workout

    Wednesday, August 6 2014 11:49 AM EDT2014-08-06 15:49:27 GMT
    Boot camp workouts are popping up all over the U.S., making it a multimillion dollar industry and a different way for people to get in shape.
    Boot camp workouts are popping up all over the U.S., making it a multimillion dollar industry and a different way for people to get in shape.
  • The no-sweat lunch break workout

    The no-sweat lunch break workout

    Monday, August 4 2014 12:04 PM EDT2014-08-04 16:04:39 GMT
    Need to fit in a quick workout during lunch but don't want to be a sweaty mess the rest of the day? Fox 9 Fitness Expert Ali Holman shows you a quick workout you can do on your lunch break.
    Need to fit in a quick workout during lunch but don't want to be a sweaty mess the rest of the day? Fox 9 Fitness Expert Ali Holman shows you a quick workout you can do on your lunch break.
  • Trim your inner thighs with a pillow

    Trim your inner thighs with a pillow

    Sunday, August 3 2014 11:06 AM EDT2014-08-03 15:06:14 GMT
    Shorts season seems to put a magnifying glass on our legs, and Fox 9 fitness expert Ali Holman has 5 moves to trim this problem area, and all can be done at home! In fact, the only piece of equipment you need is a pillow!
    Shorts season seems to put a magnifying glass on our legs, and Fox 9 fitness expert Ali Holman has 5 moves to trim this problem area, and all can be done at home! In fact, the only piece of equipment you need is a pillow!
  • TREAT YOURSELF: Frozen chocolate banana, choco-nut popcorn

    TREAT YOURSELF: Frozen chocolate banana, choco-nut popcorn

    Wednesday, July 30 2014 11:12 AM EDT2014-07-30 15:12:36 GMT
    Fox 9 fitness expert Ali Holman has healthy recipes you can use to treat yourself -- healthy diet intact, sweet tooth satisfied!
    Fox 9 fitness expert Ali Holman has healthy recipes you can use to treat yourself -- healthy diet intact, sweet tooth satisfied!
  • 5 moves to banish 'sleevage'

    5 moves to banish 'sleevage'

    Monday, July 28 2014 12:05 PM EDT2014-07-28 16:05:52 GMT
    Fox 9 Fitness Expert Ali Holman shows you how to get rid of that pesky armpit fat some are calling "sleevage."
    Fox 9 Fitness Expert Ali Holman shows you how to get rid of that pesky armpit fat some are calling "sleevage."
  • 8 healthy foods under $1

    8 healthy foods under $1

    Monday, July 28 2014 9:53 AM EDT2014-07-28 13:53:18 GMT
    On a budget and eating clean sometimes don't go hand in hand, but Fox 9 fitness expert Ali Holman shows us some of her favorite healthy foods you can buy for less than $1.
    On a budget and eating clean sometimes don't go hand in hand, but Fox 9 fitness expert Ali Holman shows us some of her favorite healthy foods you can buy for less than $1.
  • 5 ways to burn 100 quick calories at Mall of America

    5 ways to burn 100 quick calories at Mall of America

    Wednesday, July 23 2014 9:40 AM EDT2014-07-23 13:40:27 GMT
    Headed to Mall of America? Fox 9 Fitness Expert Ali Holman is here to show us 5 ways you can also burn 100 quick calories while you're there.
    Headed to Mall of America? Fox 9 Fitness Expert Ali Holman is here to show us 5 ways you can also burn 100 quick calories while you're there.
  • 5 meals under 500 calories at Mall of America

    5 meals under 500 calories at Mall of America

    Monday, July 21 2014 7:43 AM EDT2014-07-21 11:43:29 GMT
    Fox 9 Fitness Expert Ali Holman shares 5 meals or snacks under 500 calories at Mall of America.
    Fox 9 Fitness Expert Ali Holman shares 5 meals or snacks under 500 calories at Mall of America.
  • We got your back: 5 exercises you need

    We got your back: 5 exercises you need

    Sunday, July 20 2014 11:38 AM EDT2014-07-20 15:38:59 GMT
    Training your back is imperative not just to look your best, but to also be functional in everyday activities.
    Training your back is imperative not just to look your best, but to also be functional in everyday activities.
  • Why you should get up and dance

    Why you should get up and dance

    Wednesday, July 16 2014 9:32 AM EDT2014-07-16 13:32:18 GMT
    Competitive dance shows are prompting more people to get off the couch and dance, and like the competitors, they're finding it’s a great way to keep your body and mind healthy.
    Competitive dance shows are prompting more people to get off the couch and dance, and like the competitors, they're finding it’s a great way to keep your body and mind healthy.
  • 6 exercises to improve your baseball game

    6 exercises to improve your baseball game

    Monday, July 14 2014 1:32 PM EDT2014-07-14 17:32:30 GMT
    Fox 9 fitness expert Ali Holman shows us some great baseball-specific exercises anyone can do to improve their game and overall fitness.
    Fox 9 fitness expert Ali Holman shows us some great baseball-specific exercises anyone can do to improve their game and overall fitness.
  • Healthy snacking at the ballpark

    Healthy snacking at the ballpark

    Sunday, July 13 2014 12:43 PM EDT2014-07-13 16:43:56 GMT
    Heading to the ballpark can make for a fun day but a diet killer. Fox 9 Fitness Expert Ali Holman shows us her choices for healthy ballpark snacks!
    Heading to the ballpark can make for a fun day but a diet killer. Fox 9 Fitness Expert Ali Holman shows us her choices for healthy ballpark snacks!
  • Train like Spartacus

    Train like Spartacus

    Wednesday, July 9 2014 10:29 AM EDT2014-07-09 14:29:10 GMT
    Fox 9 fitness expert Ali Holman is here with her Spartacus Workout that uses exercise techniques and tools from hundreds of years ago for amazing results.
    Fox 9 fitness expert Ali Holman is here with her Spartacus Workout that uses exercise techniques and tools from hundreds of years ago for amazing results.
  • Health meals in a mug

    Health meals in a mug

    Monday, July 7 2014 12:22 PM EDT2014-07-07 16:22:21 GMT
    Pressed for time but want a balanced meal? No worries! Fox 9 Fitness Expert Ali Holman has recipes for healthy meals in a mug.
    Pressed for time but want a balanced meal? No worries! Fox 9 Fitness Expert Ali Holman has recipes for healthy meals in a mug.
  • Become a stronger swimmer with these 5 moves

    Become a stronger swimmer with these 5 moves

    Sunday, July 6 2014 11:32 AM EDT2014-07-06 15:32:45 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows us 5 exercises to become a stronger swimmer.
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows us 5 exercises to become a stronger swimmer.
  • 6 exercises to target your lower abs

    6 exercises to target your lower abs

    Wednesday, July 2 2014 11:25 AM EDT2014-07-02 15:25:23 GMT
    Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us.
    Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us.
  • 6 healthy CoreCamper 4th of July recipes

    6 healthy CoreCamper 4th of July recipes

    Monday, June 30 2014 11:02 AM EDT2014-06-30 15:02:11 GMT
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com shares her Fourth of July recipes so you can celebrate sans guilt.
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com shares her Fourth of July recipes so you can celebrate sans guilt.
  • Staying healthy in your 20s, 30s, 40s, 50s and beyond

    Staying healthy in your 20s, 30s, 40s, 50s and beyond

    Monday, June 30 2014 8:30 AM EDT2014-06-30 12:30:00 GMT
    As we get older not only do our lives change, but also our nutritional requirements. Fox 9 Fitness Expert Ali Holman shares tips on staying healthy in your 20s, 30s, 40s, 50s and beyond.
    As we get older not only do our lives change, but also our nutritional requirements. Fox 9 Fitness Expert Ali Holman shares tips on staying healthy in your 20s, 30s, 40s, 50s and beyond.
  • SHORT CIRCUIT: Quicker workout, better results

    SHORT CIRCUIT: Quicker workout, better results

    Wednesday, June 25 2014 11:22 AM EDT2014-06-25 15:22:17 GMT
    Evidence suggests that high-intensity interval training is more effective than longer, steady-state cardio, and it's giving busy people with little time to workout some hope.
    Evidence suggests that high-intensity interval training is more effective than longer, steady-state cardio, and it's giving busy people with little time to workout some hope.
  • 7 new must-haves for runners

    7 new must-haves for runners

    Monday, June 23 2014 12:03 PM EDT2014-06-23 16:03:45 GMT
    Whether you are a seasoned marathoner or just trying out your first 5K, Fox 9 fitness expert Ali Holman found new must-haves for runners of all kinds.
    Whether you are a seasoned marathoner or just trying out your first 5K, Fox 9 fitness expert Ali Holman found new must-haves for runners of all kinds.
  • Ali's tight tummy workout

    Ali's tight tummy workout

    Monday, June 23 2014 8:44 AM EDT2014-06-23 12:44:53 GMT
    Is your midsection your problem area and no matter what you do, you can't seem to lose that excess fat? Ali Holman is here to help with her major toning exercises.
    Is your midsection your problem area and no matter what you do, you can't seem to lose that excess fat? Ali Holman is here to help with her major toning exercises.
  • 5 recipes for healthy cabin grub

    5 recipes for healthy cabin grub

    Wednesday, June 18 2014 10:52 AM EDT2014-06-18 14:52:07 GMT
    Headed to the cabin and want to bring healthy, but tasty snacks your entire family can enjoy? Here's 5 tasty recipes.
    Headed to the cabin and want to bring healthy, but tasty snacks your entire family can enjoy? Here's 5 tasty recipes.
  • Swing set workout for all ages

    Swing set workout for all ages

    Monday, June 16 2014 11:14 AM EDT2014-06-16 15:14:06 GMT
    Fox 9 Fitness Expert Ali Holman shows you how to use a swing set for a great workout at any age.
    Fox 9 Fitness Expert Ali Holman shows you how to use a swing set for a great workout at any age.
  • 5 ways to get your rear in gear

    5 ways to get your rear in gear

    Sunday, June 15 2014 11:27 AM EDT2014-06-15 15:27:42 GMT
    Need to get your rear in gear? Fox 9 Fitness Expert Ali Holman from CoreCamper.com is here to give her 5 best tips that will help you get motivated and finally get on a healthy track.
    Need to get your rear in gear? Fox 9 Fitness Expert Ali Holman from CoreCamper.com is here to give her 5 best tips that will help you get motivated and finally get on a healthy track.
  • 5 ideas for fit Father's Day gifts

    5 ideas for fit Father's Day gifts

    Wednesday, June 11 2014 11:38 AM EDT2014-06-11 15:38:42 GMT
    Father's Day is just around the corner -- here's 5 places to find gifts for a fit dad, even if he's on the road to fitness!
    Father's Day is just around the corner -- here's 5 places to find gifts for a fit dad, even if he's on the road to fitness!
  • This workout has been around for how long?

    This workout has been around for how long?

    Monday, June 9 2014 3:38 PM EDT2014-06-09 19:38:00 GMT
    This workout is 300 years old. And it still works. Ali Holman from CoreCamper.com shows you how.
    This workout is 300 years old. And it still works. Ali Holman from CoreCamper.com shows you how.
  • 6 ordinary items that can enhance your workout

    6 ordinary items that can enhance your workout

    Sunday, June 8 2014 10:29 AM EDT2014-06-08 14:29:49 GMT
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com shows you how to create your own perfect in-home gym for a great, fun workout.
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com shows you how to create your own perfect in-home gym for a great, fun workout.
  • 9 healthy gas station picks

    9 healthy gas station picks

    Wednesday, June 4 2014 1:40 PM EDT2014-06-04 17:40:17 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com is here to show us her top picks for healthy gas station munching.
    Fox 9 fitness expert Ali Holman from CoreCamper.com is here to show us her top picks for healthy gas station munching.
  • 5 exercises for instant rear lift

    5 exercises for instant rear lift

    Monday, June 2 2014 1:32 PM EDT2014-06-02 17:32:58 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com has 5 new exercises that target the backside just in time for summer.
    Fox 9 fitness expert Ali Holman from CoreCamper.com has 5 new exercises that target the backside just in time for summer.
  • 8 flat belly foods

    8 flat belly foods

    Monday, June 2 2014 8:55 AM EDT2014-06-02 12:55:42 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com is here to show us the 8 best flat belly foods that will not only help trim your waistline, but also give you numerous other health benefits.
    Fox 9 fitness expert Ali Holman from CoreCamper.com is here to show us the 8 best flat belly foods that will not only help trim your waistline, but also give you numerous other health benefits.
  • 8 ways to revamp your kitchen and lose weight

    8 ways to revamp your kitchen and lose weight

    Wednesday, May 28 2014 11:17 AM EDT2014-05-28 15:17:24 GMT
    Many of us want to lose weight, and to start, you can whip your kitchen into shape with these 8 tips.
    Many of us want to lose weight, and to start, you can whip your kitchen into shape with these 8 tips.
  • Excuse-proof Memorial Day workout

    Excuse-proof Memorial Day workout

    Monday, May 26 2014 10:40 AM EDT2014-05-26 14:40:47 GMT
    Think you can't squeeze in a workout on a holiday? Think again.
    Think you can't squeeze in a workout on a holiday? Think again.
  • Ali's 'Ultimate Full-Body Sandbag Workout'

    Ali's 'Ultimate Full-Body Sandbag Workout'

    Sunday, May 25 2014 10:24 AM EDT2014-05-25 14:24:24 GMT
    Fox 9 fitness expert Ali Holman shows you her Ultimate Full-Body Sandbag Workout.
    Fox 9 fitness expert Ali Holman shows you her Ultimate Full-Body Sandbag Workout.
  • 4 healthy Memorial Day recipes

    4 healthy Memorial Day recipes

    Wednesday, May 21 2014 3:49 PM EDT2014-05-21 19:49:43 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows you how to make her easy, healthy Memorial Day treats.
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows you how to make her easy, healthy Memorial Day treats.
  • 5 exercises for 'No Jiggle June'

    5 exercises for 'No Jiggle June'

    Monday, May 19 2014 11:30 AM EDT2014-05-19 15:30:19 GMT
    June is right around the corner, and with less clothing coverage, we often notice more jiggle! Fox 9 fitness expert Ali Holman from CoreCamper.com shows us her 5 exercises to ensure a "No Jiggle June!"
    June is right around the corner, and with less clothing coverage, we often notice more jiggle! Fox 9 fitness expert Ali Holman from CoreCamper.com shows us her 5 exercises to ensure a "No Jiggle June!"
  • 6 healthy late-night snacks

    6 healthy late-night snacks

    Sunday, May 18 2014 9:51 AM EDT2014-05-18 13:51:51 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com is here to show us her choices for healthy late-night noshing.
    Fox 9 fitness expert Ali Holman from CoreCamper.com is here to show us her choices for healthy late-night noshing.
  • 5 healthy soda substitutes

    5 healthy soda substitutes

    Wednesday, May 14 2014 1:01 PM EDT2014-05-14 17:01:15 GMT
    Ali Holman from Corecamper.com shows you 5 soda alternatives that you can easily implement into your daily consumption to get that fix.
    Ali Holman from Corecamper.com shows you 5 soda alternatives that you can easily implement into your daily consumption to get that fix.
  • 4 exercises you can do with a water jug

    4 exercises you can do with a water jug

    Monday, May 12 2014 11:35 AM EDT2014-05-12 15:35:21 GMT
    Who says you need dumbbells or traditional workout equipment to get an amazing workout? Fox 9 Fitness Expert Ali Holman is here to show us her at-home "Water Jug Workout" that will help you fit in fitness inexpensively and effectively.
    Who says you need dumbbells or traditional workout equipment to get an amazing workout? Fox 9 Fitness Expert Ali Holman is here to show us her at-home "Water Jug Workout" that will help you fit in fitness inexpensively and effectively.
  • MOTHER'S DAY WORKOUT: Target 4 trouble areas

    MOTHER'S DAY WORKOUT: Target 4 trouble areas

    Sunday, May 11 2014 9:54 AM EDT2014-05-11 13:54:54 GMT
    After having kids, sometimes stubborn fat wants to stick around in mom trouble areas.
    After having kids, sometimes stubborn fat wants to stick around in mom trouble areas.
  • Gifts for every type of 'workout mom'

    Gifts for every type of 'workout mom'

    Wednesday, May 7 2014 11:17 AM EDT2014-05-07 15:17:15 GMT
    Fox 9 Fitness Expert Ali Holman has gifts for each type of workout mom.
    Fox 9 Fitness Expert Ali Holman has gifts for each type of workout mom.
  • 3 healthy Cinco de Mayo recipes

    3 healthy Cinco de Mayo recipes

    Monday, May 5 2014 12:21 PM EDT2014-05-05 16:21:47 GMT
    Here's 3 lower-calorie Cinco de Mayo recipes so you can enjoy the day without the guilt.
    Here's 3 lower-calorie Cinco de Mayo recipes so you can enjoy the day without the guilt.
  • 5 moves to get bikini-ready

    5 moves to get bikini-ready

    Wednesday, April 30 2014 11:09 AM EDT2014-04-30 15:09:04 GMT
    Fox 9 fitness expert Ali Holman shows us her Bikini Boot Camp Workout to whip your body into shape just in time for the sun.
    Fox 9 fitness expert Ali Holman shows us her Bikini Boot Camp Workout to whip your body into shape just in time for the sun.
  • 3 reasons pre-k motor skill development is critical

    3 reasons pre-k motor skill development is critical

    Monday, April 28 2014 12:02 PM EDT2014-04-28 16:02:31 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com visited District 279’s Arbor View Early Childhood program to see how they are getting a jump-start with motor skills.
    Fox 9 fitness expert Ali Holman from CoreCamper.com visited District 279’s Arbor View Early Childhood program to see how they are getting a jump-start with motor skills.
  • 9 best pre- and post-workout foods

    9 best pre- and post-workout foods

    Sunday, April 27 2014 9:13 AM EDT2014-04-27 13:13:06 GMT
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us her choices for best pre- and post-workout foods.
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us her choices for best pre- and post-workout foods.
  • 6 common fitness myths debunked

    6 common fitness myths debunked

    Wednesday, April 23 2014 11:48 AM EDT2014-04-23 15:48:02 GMT
    CoreCamper.com's Ali Holman busts 6 common fitness myths.
    CoreCamper.com's Ali Holman busts 6 common fitness myths.
  • 6 healthy bulk foods

    6 healthy bulk foods

    Monday, April 21 2014 11:05 AM EDT2014-04-21 15:05:55 GMT
    Fox 9 fitness expert Ali Holman from Corecamper.com stopped by to show  us her favorite healthy bulk choices.
    Fox 9 fitness expert Ali Holman from Corecamper.com stopped by to show  us her favorite healthy bulk choices.
  • 5 'do this, not that' workouts

    5 'do this, not that' workouts

    Wednesday, April 16 2014 12:00 PM EDT2014-04-16 16:00:15 GMT
    Fox 9 Fitness Expert Ali Holman shows us exercises we can do instead of common exercises you may have been doing for years.
    Fox 9 Fitness Expert Ali Holman shows us exercises we can do instead of common exercises you may have been doing for years.
  • 4 healthy breakfasts in 2 minutes or less

    4 healthy breakfasts in 2 minutes or less

    Monday, April 14 2014 11:38 AM EDT2014-04-14 15:38:15 GMT
    Ali Holman from CoreCamper.com shows you 4 healthy breakfasts you can have ready in minutes and avoid selecting something unhealthy.
    Ali Holman from CoreCamper.com shows you 4 healthy breakfasts you can have ready in minutes and avoid selecting something unhealthy.
  • BEST & WORST OF: Energy bars

    BEST & WORST OF: Energy bars

    Sunday, April 13 2014 2:10 PM EDT2014-04-13 18:10:19 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com stopped by to show us her picks for protein bars with the most sugar and her REAL picks, too!
    Fox 9 fitness expert Ali Holman from CoreCamper.com stopped by to show us her picks for protein bars with the most sugar and her REAL picks, too!
  • 4 exercises that improve your running ability

    4 exercises that improve your running ability

    Wednesday, April 9 2014 8:33 AM EDT2014-04-09 12:33:32 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows us 4 exercises we can do prior to running to improve your performance.
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows us 4 exercises we can do prior to running to improve your performance.
  • 4 exercises you can do with a partner

    4 exercises you can do with a partner

    Monday, April 7 2014 10:06 AM EDT2014-04-07 14:06:59 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com & her husband/trainer Mark show us their favorite partner exercises.
    Fox 9 fitness expert Ali Holman from CoreCamper.com & her husband/trainer Mark show us their favorite partner exercises.
  • Sick of the same old workout? Try these 4

    Sick of the same old workout? Try these 4

    Sunday, April 6 2014 9:37 AM EDT2014-04-06 13:37:03 GMT
    Fox 9 fitness expert Ali Holman is here with 4 new workout techniques that are not only challenging and fun, but will also give you better results in less time.
    Fox 9 fitness expert Ali Holman is here with 4 new workout techniques that are not only challenging and fun, but will also give you better results in less time.
  • Your favorite Easter candy in 100-calorie portions

    Your favorite Easter candy in 100-calorie portions

    Wednesday, April 2 2014 10:01 AM EDT2014-04-02 14:01:14 GMT
    Fox 9 Fitness Expert Ali Holman is here to show us what 100 calories of your favorite Easter candy looks like so you can enjoy, but do so sensibly.
    Fox 9 Fitness Expert Ali Holman is here to show us what 100 calories of your favorite Easter candy looks like so you can enjoy, but do so sensibly.
  • 6 of the best lower back exercises and stretches

    6 of the best lower back exercises and stretches

    Monday, March 31 2014 12:21 PM EDT2014-03-31 16:21:40 GMT
    Fox 9 fitness expert Ali Holman stops by to show us her favorite strengthening and stretching exercises for your lower back area to combat pain and keep you moving.
    Fox 9 fitness expert Ali Holman stops by to show us her favorite strengthening and stretching exercises for your lower back area to combat pain and keep you moving.
  • 6 sugar-filled foods to avoid

    6 sugar-filled foods to avoid

    Sunday, March 30 2014 9:30 AM EDT2014-03-30 13:30:45 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com stopped by to show sugar-filled food and drinks to avoid.
    Fox 9 fitness expert Ali Holman from CoreCamper.com stopped by to show sugar-filled food and drinks to avoid.
  • How to decode any nutrition label

    Nutrition label guide

    Wednesday, March 26 2014 1:58 PM EDT2014-03-26 17:58:17 GMT
    Fox 9 fitness expert Ali Holman breaks down how to read a nutritional label and what you need more and less of to lead a healthier life.
    Fox 9 fitness expert Ali Holman breaks down how to read a nutritional label and what you need more and less of to lead a healthier life.
  • Old school workout, new results

    Old school workout, new results

    Monday, March 24 2014 12:09 PM EDT2014-03-24 16:09:25 GMT
    Fox 9 fitness expert Ali Holman shows us how to get NEW results in your workout using OLD school techniques.
    Fox 9 fitness expert Ali Holman shows us how to get NEW results in your workout using OLD school techniques.
  • CoreCamper's medicine ball workout

    CoreCamper's medicine ball workout

    Sunday, March 23 2014 9:43 AM EDT2014-03-23 13:43:25 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows you some medicine ball moves to whittle your core and hit trouble areas in a few simple steps.
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows you some medicine ball moves to whittle your core and hit trouble areas in a few simple steps.
  • Say goodbye to saddlebags in 5 moves

    Say goodbye to saddlebags in 5 moves

    Wednesday, March 19 2014 3:28 PM EDT2014-03-19 19:28:36 GMT
    "Saddlebags" are great for horseback riding, but most people who struggle with weight gain on their hips would prefer to leave them back at the barn!
    "Saddlebags" are great for horseback riding, but most people who struggle with weight gain on their hips would prefer to leave them back at the barn!
  • Stretches to ease pregnancy aches and pains

    Stretches to ease pregnancy aches and pains

    Tuesday, February 19 2013 8:52 AM EST2013-02-19 13:52:44 GMT
    When pregnant, many women experience aches and pains but don't know what types of stretches are OK to do for themselves and baby!
    When pregnant, many women experience aches and pains but don't know what types of stretches are OK to do for themselves and baby!
  • Low-calorie cocktail options

    Low-calorie cocktail options

    Wednesday, October 31 2012 11:47 AM EDT2012-10-31 15:47:13 GMT
    Chances are on Halloween you may enjoy a few cocktails. FOX 9 Fitness Expert Ali Holman from CoreCamper.com shows if you have to indulge, you can do it in a low-cal way!
    Chances are on Halloween you may enjoy a few cocktails. FOX 9 Fitness Expert Ali Holman from CoreCamper.com shows if you have to indulge, you can do it in a low-cal way!
  • Paper plate exercises with Ali Holman

    Paper plate exercises with Ali Holman

    Monday, September 3 2012 12:49 PM EDT2012-09-03 16:49:22 GMT
    Paper plate exercises with Ali Holman.
    While many of you are enjoying hot dogs and hamburgers this Labor Day on paper plates, FOX 9 Fitness Expert Ali Holman from CoreCamper.com shows us how you can turn them into killer pieces of exercise equipment!
  • Galen Wood's Spring Workout Kickoff

    Galen Wood's Spring Workout Kickoff

    FOX 9 fitness guru Galen Wood takes the Monday workout energetically into the first day of spring, care to join him?
    FOX 9 fitness guru Galen Wood takes the Monday workout energetically into the first day of spring, care to join him?
  • Monday Workout: Foam Roller Relief

    Monday Workout: Foam Roller Relief

    Galen Wood, with Move In-home Fitness, is here talking about how to help your knees feel better. WIth his trusty foam roller he shows you a couple of easy moves that should help loosen up some of your tight leg muscles.
    Galen Wood, with Move In-home Fitness, is here talking about how to help your knees feel better. WIth his trusty foam roller he shows you a couple of easy moves that should help loosen up some of your tight leg muscles.
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