FOX 9 Morning Workout with Ali Holman - KMSP-TV

  • Morning Workout with Ali Holman

  • Monday, June 17 2013 12:31 PM EDT2013-06-17 16:31:22 GMT
    FOX 9 Fitness Expert Ali Holman from CoreCamper.com tells us that just 20 minutes of exercise is proven to help increase your metabolism and fit in a great workout, but just 3 minutes of your time could burn 200 calories.
    FOX 9 Fitness Expert Ali Holman from CoreCamper.com tells us that just 20 minutes of exercise is proven to help increase your metabolism and fit in a great workout, but just 3 minutes of your time could burn 200 calories.

  • Wednesday, June 12 2013 1:31 PM EDT2013-06-12 17:31:57 GMT
    Are you a "Cardio Criminal"? FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to share some of the biggest cardio mistakes.
    Are you a "Cardio Criminal"? FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to share some of the biggest cardio mistakes.

  • Monday, June 10 2013 1:37 PM EDT2013-06-10 17:37:28 GMT
    Kettlebells have been around for hundreds of years, but they're making a comeback in the fitness world.
    Kettlebells have been around for hundreds of years, but they're making a comeback in the fitness world.

  • Wednesday, June 5 2013 12:26 PM EDT2013-06-05 16:26:10 GMT
    Summer vacation is upon us, which means kids hovering around the pantry or refrigerator foraging for snacks! Ali Holman presents some healthy ideas to fill them up.
    Summer vacation is upon us, which means kids hovering around the pantry or refrigerator foraging for snacks! Ali Holman presents some healthy ideas to fill them up.

  • Monday, June 3 2013 2:21 PM EDT2013-06-03 18:21:47 GMT
    FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us great exercises you can do with a portable resistance band.
    Summer is here, which means trips to the cabin or family vacations! FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us great exercises you can do with a portable resistance band.

  • Sunday, June 2 2013 5:32 PM EDT2013-06-02 21:32:44 GMT
    Now that spring has finally sprung, many people are getting ready to pound the pavement with a running routine and Trainer Chad shared tips on how to have a safe and enjoyable outdoor run.
    Now that spring has finally sprung, many people are getting ready to pound the pavement with a running routine and Trainer Chad shared tips on how to have a safe and enjoyable outdoor run.

  • Wednesday, May 22 2013 11:36 AM EDT2013-05-22 15:36:38 GMT
    FOX 9 Fitness Expert Ali Holman from CoreCamper.com analyzes fruit and gives her recommendations on the lowest and highest glycemic index contents.
    FOX 9 Fitness Expert Ali Holman from CoreCamper.com analyzes fruit and gives her recommendations on the lowest and highest glycemic index contents.

  • Monday, May 20 2013 12:14 PM EDT2013-05-20 16:14:38 GMT
    FOX 9 Fitness Expert Ali Holman stopped by to show us some summer sports-specific exercises we can do to gear up for all the season has to offer.
    FOX 9 Fitness Expert Ali Holman stopped by to show us some summer sports-specific exercises we can do to gear up for all the season has to offer.

  • Wednesday, May 15 2013 12:05 PM EDT2013-05-15 16:05:37 GMT
    Ali Holman shares a list of top-rated workout shoes for your individual workout style, fitness demands and posture tendencies.
    Ali Holman shares a list of top-rated workout shoes for your individual workout style, fitness demands and posture tendencies.

  • Monday, May 13 2013 11:46 AM EDT2013-05-13 15:46:32 GMT
    A rolling cart can make your workout extra effective -- challenge your body and keep your workout fresh with a few simple techniques.
    A rolling cart can make your workout extra effective -- challenge your body and keep your workout fresh with a few simple techniques.

  • Wednesday, May 8 2013 12:00 PM EDT2013-05-08 16:00:13 GMT
    Ali Holman stopped by to give us some her SECRET motivation tricks she uses and encourages her CoreCampers to do as well.
    Ali Holman stopped by to give us some her SECRET motivation tricks she uses and encourages her CoreCampers to do as well.

  • Monday, May 6 2013 11:49 AM EDT2013-05-06 15:49:19 GMT
    Ali Holman shows us some low-impact exercises that work your body without the pounding and strain.
    Ali Holman shows us some low-impact exercises that work your body without the pounding and strain.

  • Wednesday, May 1 2013 12:50 PM EDT2013-05-01 16:50:19 GMT
    Think you know which cereals are best for your health? You might be surprised!
    Think you know which cereals are best for your health? You might be surprised!

  • Monday, April 29 2013 12:09 PM EDT2013-04-29 16:09:35 GMT
    Who knew some of your best workout equipment could be next to the sink? You can get a free workout with this simple tool.
    Who knew some of your best workout equipment could be next to the sink? You can get a free workout with this simple tool.

  • Friday, April 26 2013 3:57 PM EDT2013-04-26 19:57:33 GMT
    FOX 9 Fitness Expert Ali Holman came by to demonstrate just how much salt is in the "healthy" foods we eat.
    FOX 9 Fitness Expert Ali Holman came by to demonstrate just how much salt is in the "healthy" foods we eat.

  • Monday, April 22 2013 12:06 PM EDT2013-04-22 16:06:22 GMT
    FOX 9 Fitness Expert Ali Holman heads to the park to show some great exercises you can do with simple park equipment!
    FOX 9 Fitness Expert Ali Holman heads to the park to show some great exercises you can do with simple park equipment!

  • Wednesday, April 17 2013 1:42 PM EDT2013-04-17 17:42:12 GMT
    Summer is around the corner, and so are tank tops! FOX 9 Fitness Expert Ali Holman shows us some easy exercises you can do to tone, tighten and strengthen your arms just in time.
    Summer is around the corner, and so are tank tops! FOX 9 Fitness Expert Ali Holman shows us some easy exercises you can do to tone, tighten and strengthen your arms just in time.

  • Monday, April 15 2013 11:49 AM EDT2013-04-15 15:49:36 GMT
    More and more people are going meat-free, but how do you reach your protein intake goal without trusty chicken or fish? Ali Holman tells all.
    More and more people are going meat-free, but how do you reach your protein intake goal without trusty chicken or fish? Ali Holman tells all.

  • Monday, April 8 2013 11:48 AM EDT2013-04-08 15:48:15 GMT
    Bodybuilders aren't the only ones who can benefit from protein supplements, but it can be confusing to find the right one for you to get in shape. FOX 9 Fitness Expert Ali Holman stopped by to break it down.
    Bodybuilders aren't the only ones who can benefit from protein supplements, but it can be confusing to find the right one for you to get in shape. FOX 9 Fitness Expert Ali Holman stopped by to break it down.

  • Wednesday, April 3 2013 11:51 AM EDT2013-04-03 15:51:55 GMT
    Sometimes healthy foods can leave you feeling bloated and uncomfortable. FOX 9 Fitness Expert Ali Holman from stopped by to show us a natural way to relieve bloating.
    Sometimes healthy foods can leave you feeling bloated and uncomfortable. FOX 9 Fitness Expert Ali Holman from stopped by to show us a natural way to relieve bloating.

  • Monday, April 1 2013 12:15 PM EDT2013-04-01 16:15:57 GMT
    Ali Holman shows you how to achieve flat abs without ever doing a crunch again.
    Ali Holman shows you how to achieve flat abs without ever doing a crunch again.

  • Thursday, March 28 2013 7:22 AM EDT2013-03-28 11:22:15 GMT
    Ali Holman explores healthy options found right on the menus of some of your favorite restaurants.
    Ali Holman explores healthy options found right on the menus of some of your favorite restaurants.

  • Monday, March 25 2013 11:43 AM EDT2013-03-25 15:43:38 GMT
    FOX 9 Fitness Expert Ali Holman from CoreCamper.com visited Redeemer to learn more how young kids are utilizing both sides of their brain to learn more efficiently and effectively.
    FOX 9 Fitness Expert Ali Holman from CoreCamper.com visited Redeemer to learn more how young kids are utilizing both sides of their brain to learn more efficiently and effectively.

  • Sunday, March 24 2013 8:57 AM EDT2013-03-24 12:57:27 GMT
    FOX 9 Fitness Expert Ali Holman gives a run-down of healthy sugar substitutions that are easy to incorporate into your lifestyle.
    FOX 9 Fitness Expert Ali Holman gives a run-down of healthy sugar substitutions that are easy to incorporate into your lifestyle.

  • Monday, March 18 2013 12:06 PM EDT2013-03-18 16:06:45 GMT
    FOX 9 Fitness Expert Ali Holman stopped by to solve the vitamin confusion and sift through some of the best options for your health.
    FOX 9 Fitness Expert Ali Holman stopped by to solve the vitamin confusion and sift through some of the best options for your health.

  • Wednesday, March 13 2013 11:47 AM EDT2013-03-13 15:47:11 GMT
    FOX 9 Fitness Expert Ali Holman stopped by to share with us the germiest places you need to clean STAT.
    FOX 9 Fitness Expert Ali Holman stopped by to share with us the germiest places you need to clean STAT.

  • Monday, March 11 2013 11:47 AM EDT2013-03-11 15:47:07 GMT
    The Minneapolis St. Paul International Airport offers many new options for travelers to de-stress, burn off some energy and have some fun while waiting for that flight.
    The Minneapolis St. Paul International Airport offers many new options for travelers to de-stress, burn off some energy and have some fun while waiting for that flight.

  • Wednesday, March 6 2013 11:35 AM EST2013-03-06 16:35:43 GMT
    "Sit up straight" is more than a command, doing so could improve your overall health. Fox 9 Fitness Expert Ali Holman tells us why good posture is so important to your health.
    "Sit up straight" is more than a command, doing so could improve your overall health. Fox 9 Fitness Expert Ali Holman tells us why good posture is so important to your health.

  • Wednesday, February 27 2013 1:33 PM EST2013-02-27 18:33:42 GMT
    Ali Holman uncovers some of the best superfoods to help propel you through your day.
    Ali Holman uncovers some of the best superfoods to help propel you through your day.

  • Monday, February 25 2013 12:09 PM EST2013-02-25 17:09:30 GMT
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show our viewers some great options, using a simple chair and exercise band
    When you have a disability, it is often hard to find exercises that are challenging and effective. Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show our viewers some great options, using a simple chair and exercise band

  • Tuesday, February 19 2013 8:52 AM EST2013-02-19 13:52:44 GMT
    When pregnant, many women experience aches and pains but don't know what types of stretches are OK to do for themselves and baby!
    When pregnant, many women experience aches and pains but don't know what types of stretches are OK to do for themselves and baby!

  • Thursday, February 14 2013 9:37 AM EST2013-02-14 14:37:06 GMT
    No matter if it is the crazy pink hearts or the chocolate, you can't avoid chocolate around Valentine's Day.
    No matter if it is the crazy pink hearts or the chocolate, you can't avoid chocolate around Valentine's Day.

  • Sunday, February 10 2013 10:44 PM EST2013-02-11 03:44:57 GMT
    Trainer Chad explains what the heck a dumbbell complex is, what the benefits are, and who should try it.
    Trainer Chad explains what the heck a dumbbell complex is, what the benefits are, and who should try it.

  • Wednesday, February 6 2013 12:48 PM EST2013-02-06 17:48:27 GMT
    When it comes to working out and staying fit, there are several tools available to assist you along your journey.
    When it comes to working out and staying fit, there are several tools available to assist you along your journey.

  • Monday, February 4 2013 11:57 AM EST2013-02-04 16:57:13 GMT
    FOX 9 fitness expert Ali Holman from corecamper.com joins for the Monday morning workout.
    FOX 9 fitness expert Ali Holman from corecamper.com joins for the Monday morning workout.

  • Sunday, February 3 2013 6:23 PM EST2013-02-03 23:23:27 GMT
    Family Law Attorney Jonathan Fogel with Fogel Law Offices answers Fox 9 viewers questions about divorce, child support and more.
    Family Law Attorney Jonathan Fogel with Fogel Law Offices answers Fox 9 viewers questions about divorce, child support and more.

  • Monday, January 28 2013 12:08 PM EST2013-01-28 17:08:14 GMT
    Corecamper.com and FOX 9 Fitness Expert Ali Hollman joins to walk though some exercises that can help ease the pain.
    If you are someone who unfortunately deals with Sciatica, you know it can be really painful. It's caused by a pinched nerve in the back. Corecamper.com and FOX 9 Fitness Expert Ali Hollman joins to walk though some exercises that can help ease the pain.

  • Tuesday, January 22 2013 8:32 AM EST2013-01-22 13:32:14 GMT
    When you're feeling under the weather, it's not easy to drag yourself to the gym -- and if you're contagious, you probably shouldn't. Still, there are some simple exercises that could help you feel better.
    When you're feeling under the weather, it's not easy to drag yourself to the gym -- and if you're contagious, you probably shouldn't. Still, there are some simple exercises that could help you feel better.

  • Sunday, January 13 2013 5:05 PM EST2013-01-13 22:05:30 GMT
    Trainer Chad talks to Karen Scullin about weight lifting, and whether you should train to muscle failure or not.
    Trainer Chad talks to Karen Scullin about weight lifting, and whether you should train to muscle failure or not.

  • Wednesday, January 2 2013 5:20 PM EST2013-01-02 22:20:23 GMT
    Eating healthy in the new year may include a protein bar now and then. But are they really good for you?
    Eating healthy in the new year may include a protein bar now and then. But are they really good for you?

  • Monday, December 31 2012 12:02 PM EST2012-12-31 17:02:33 GMT
    Corecamper.com and FOX 9 fitness expert Ali Holman joins the Buzz to talk about the right way to keep those resolutions going far beyond the month of January.
    Corecamper.com and FOX 9 fitness expert Ali Holman joins the Buzz to talk about the right way to keep those resolutions going far beyond the month of January.

  • Wednesday, October 31 2012 11:47 AM EDT2012-10-31 15:47:13 GMT
    Chances are on Halloween you may enjoy a few cocktails. FOX 9 Fitness Expert Ali Holman from CoreCamper.com shows if you have to indulge, you can do it in a low-cal way!
    Chances are on Halloween you may enjoy a few cocktails. FOX 9 Fitness Expert Ali Holman from CoreCamper.com shows if you have to indulge, you can do it in a low-cal way!

  • Monday, September 3 2012 12:49 PM EDT2012-09-03 16:49:22 GMT
    Paper plate exercises with Ali Holman.
    While many of you are enjoying hot dogs and hamburgers this Labor Day on paper plates, FOX 9 Fitness Expert Ali Holman from CoreCamper.com shows us how you can turn them into killer pieces of exercise equipment!

  • FOX 9 fitness guru Galen Wood takes the Monday workout energetically into the first day of spring, care to join him?
    FOX 9 fitness guru Galen Wood takes the Monday workout energetically into the first day of spring, care to join him?

  • Galen Wood, with Move In-home Fitness, is here talking about how to help your knees feel better. WIth his trusty foam roller he shows you a couple of easy moves that should help loosen up some of your tight leg muscles.
    Galen Wood, with Move In-home Fitness, is here talking about how to help your knees feel better. WIth his trusty foam roller he shows you a couple of easy moves that should help loosen up some of your tight leg muscles.
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