FOX 9 Morning Workout with Ali Holman - KMSP-TV

  • Morning Workout with Ali HolmanMore>>

  • 5 'do this, not that' workouts

    5 'do this, not that' workouts

    Wednesday, April 16 2014 12:00 PM EDT2014-04-16 16:00:15 GMT
    Fox 9 Fitness Expert Ali Holman shows us exercises we can do instead of common exercises you may have been doing for years.
    Fox 9 Fitness Expert Ali Holman shows us exercises we can do instead of common exercises you may have been doing for years.
  • 4 healthy breakfasts in 2 minutes or less

    4 healthy breakfasts in 2 minutes or less

    Monday, April 14 2014 11:38 AM EDT2014-04-14 15:38:15 GMT
    Ali Holman from CoreCamper.com shows you 4 healthy breakfasts you can have ready in minutes and avoid selecting something unhealthy.
    Ali Holman from CoreCamper.com shows you 4 healthy breakfasts you can have ready in minutes and avoid selecting something unhealthy.
  • BEST & WORST OF: Energy bars

    BEST & WORST OF: Energy bars

    Sunday, April 13 2014 2:10 PM EDT2014-04-13 18:10:19 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com stopped by to show us her picks for protein bars with the most sugar and her REAL picks, too!
    Fox 9 fitness expert Ali Holman from CoreCamper.com stopped by to show us her picks for protein bars with the most sugar and her REAL picks, too!
  • 4 exercises that improve your running ability

    4 exercises that improve your running ability

    Wednesday, April 9 2014 8:33 AM EDT2014-04-09 12:33:32 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows us 4 exercises we can do prior to running to improve your performance.
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows us 4 exercises we can do prior to running to improve your performance.
  • 4 exercises you can do with a partner

    4 exercises you can do with a partner

    Monday, April 7 2014 10:06 AM EDT2014-04-07 14:06:59 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com & her husband/trainer Mark show us their favorite partner exercises.
    Fox 9 fitness expert Ali Holman from CoreCamper.com & her husband/trainer Mark show us their favorite partner exercises.
  • Sick of the same old workout? Try these 4

    Sick of the same old workout? Try these 4

    Sunday, April 6 2014 9:37 AM EDT2014-04-06 13:37:03 GMT
    Fox 9 fitness expert Ali Holman is here with 4 new workout techniques that are not only challenging and fun, but will also give you better results in less time.
    Fox 9 fitness expert Ali Holman is here with 4 new workout techniques that are not only challenging and fun, but will also give you better results in less time.
  • Your favorite Easter candy in 100-calorie portions

    Your favorite Easter candy in 100-calorie portions

    Wednesday, April 2 2014 10:01 AM EDT2014-04-02 14:01:14 GMT
    Fox 9 Fitness Expert Ali Holman is here to show us what 100 calories of your favorite Easter candy looks like so you can enjoy, but do so sensibly.
    Fox 9 Fitness Expert Ali Holman is here to show us what 100 calories of your favorite Easter candy looks like so you can enjoy, but do so sensibly.
  • 6 of the best lower back exercises and stretches

    6 of the best lower back exercises and stretches

    Monday, March 31 2014 12:21 PM EDT2014-03-31 16:21:40 GMT
    Fox 9 fitness expert Ali Holman stops by to show us her favorite strengthening and stretching exercises for your lower back area to combat pain and keep you moving.
    Fox 9 fitness expert Ali Holman stops by to show us her favorite strengthening and stretching exercises for your lower back area to combat pain and keep you moving.
  • 6 sugar-filled foods to avoid

    6 sugar-filled foods to avoid

    Sunday, March 30 2014 9:30 AM EDT2014-03-30 13:30:45 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com stopped by to show sugar-filled food and drinks to avoid.
    Fox 9 fitness expert Ali Holman from CoreCamper.com stopped by to show sugar-filled food and drinks to avoid.
  • How to decode any nutrition label

    Nutrition label guide

    Wednesday, March 26 2014 1:58 PM EDT2014-03-26 17:58:17 GMT
    Fox 9 fitness expert Ali Holman breaks down how to read a nutritional label and what you need more and less of to lead a healthier life.
    Fox 9 fitness expert Ali Holman breaks down how to read a nutritional label and what you need more and less of to lead a healthier life.
  • Old school workout, new results

    Old school workout, new results

    Monday, March 24 2014 12:09 PM EDT2014-03-24 16:09:25 GMT
    Fox 9 fitness expert Ali Holman shows us how to get NEW results in your workout using OLD school techniques.
    Fox 9 fitness expert Ali Holman shows us how to get NEW results in your workout using OLD school techniques.
  • CoreCamper's medicine ball workout

    CoreCamper's medicine ball workout

    Sunday, March 23 2014 9:43 AM EDT2014-03-23 13:43:25 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows you some medicine ball moves to whittle your core and hit trouble areas in a few simple steps.
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows you some medicine ball moves to whittle your core and hit trouble areas in a few simple steps.
  • Say goodbye to saddlebags in 5 moves

    Say goodbye to saddlebags in 5 moves

    Wednesday, March 19 2014 3:28 PM EDT2014-03-19 19:28:36 GMT
    "Saddlebags" are great for horseback riding, but most people who struggle with weight gain on their hips would prefer to leave them back at the barn!
    "Saddlebags" are great for horseback riding, but most people who struggle with weight gain on their hips would prefer to leave them back at the barn!
  • 6 'bad' foods that are good for weight loss

    6 'bad' foods that are good for weight loss

    Monday, March 17 2014 12:14 PM EDT2014-03-17 16:14:59 GMT
    When trying to lose weight, we often avoid "bad" foods -- but are they really detrimental to your health or just victims of nutritional rumors?
    When trying to lose weight, we often avoid "bad" foods -- but are they really detrimental to your health or just victims of nutritional rumors?
  • 5 breakfasts in 5 minutes

    5 breakfasts in 5 minutes

    Sunday, March 16 2014 10:32 AM EDT2014-03-16 14:32:15 GMT
    Ali Holman's 5 breakfast ideas you can make in 5 minutes flat
    Ali Holman's 5 breakfast ideas you can make in 5 minutes flat
  • 5 moves for a spring break-ready body

    5 moves for a spring break-ready body

    Wednesday, March 12 2014 12:25 PM EDT2014-03-12 16:25:53 GMT
    Spring is around the corner, and that means not only warmer temps and vacations, but also, less clothing to expose the problem areas we hide all winter.
    Spring is around the corner, and that means not only warmer temps and vacations, but also, less clothing to expose the problem areas we hide all winter.
  • Pros and cons of the Paleo Diet

    Pros and cons of the Paleo Diet

    Monday, March 10 2014 12:04 PM EDT2014-03-10 16:04:05 GMT
    The pros and cons of the Paleo diet
    The pros and cons of the Paleo diet
  • 5 exercises: Don't resist the resistance band

    5 exercises: Don't resist the resistance band

    Sunday, March 9 2014 10:10 AM EDT2014-03-09 14:10:54 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows us her "Band Burn" workout you can do anywhere for amazing results.
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows us her "Band Burn" workout you can do anywhere for amazing results.
  • Fit for Love: The final weigh-in

    Fit for Love: The final weigh-in

    Wednesday, March 5 2014 11:53 AM EST2014-03-05 16:53:22 GMT
    For the past 4 weeks, Ali Holman has been helping Twin Cities singles get fit and fall in love with their state of being. Today is their final weigh-in.
    For the past 4 weeks, Ali Holman has been helping Twin Cities singles get fit and fall in love with their state of being. Today is their final weigh-in.
  • Fit for Love: New workout clothes

    Fit for Love: New workout clothes

    Monday, March 3 2014 11:46 AM EST2014-03-03 16:46:27 GMT
    It's Week 4 in Ali Holman's "Fit for Love" series, and today, participants donned new workout gear as they've been shedding pounds.
    It's Week 4 in Ali Holman's "Fit for Love" series, and today, participants donned new workout gear as they've been shedding pounds.
  • 5 moves to melt the muffin top

    5 moves to melt the muffin top

    Sunday, March 2 2014 10:12 AM EST2014-03-02 15:12:43 GMT
    The core is one of the most difficult areas of the body to tone, but Fox 9 Fitness Expert Ali Holman from CoreCamper.com has the solution.
    The core is one of the most difficult areas of the body to tone, but Fox 9 Fitness Expert Ali Holman from CoreCamper.com has the solution.
  • MORNING DISH: Robin Thicke is a single man

    MORNING DISH: Robin Thicke is a single man

    Thursday, February 27 2014 12:56 PM EST2014-02-27 17:56:33 GMT
    C.J. joins us for another round of the Morning Dish to discuss Robin Thicke's split, Ray Rice's abuse case and the ludicrous tale of Ludacris.
    C.J. joins us for another round of the Morning Dish to discuss Robin Thicke's split, Ray Rice's abuse case and the ludicrous tale of Ludacris.
  • Get Michelle Obama arms in 5 moves

    Get Michelle Obama arms in 5 moves

    Wednesday, February 26 2014 12:46 PM EST2014-02-26 17:46:26 GMT
    We have all looked at the First Lady's arms with envy. Here's the catch -- she doesn't use any complicated equipment!
    We have all looked at the First Lady's arms with envy. Here's the catch -- she doesn't use any complicated equipment!
  • FIT FOR LOVE: Putting yourself out there

    FIT FOR LOVE: Putting yourself out there

    Monday, February 24 2014 11:51 AM EST2014-02-24 16:51:27 GMT
    In week three of "Fit for Love," Ali Holman brought the group to the Mall of America ropes course for a trust and confidence exercise.
    In week three of "Fit for Love," Ali Holman brought the group to the Mall of America ropes course for a trust and confidence exercise.
  • The 6 best snacks to take to work

    The 6 best snacks to take to work

    Sunday, February 23 2014 10:14 AM EST2014-02-23 15:14:45 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com presents 6 of the best snacks to take to work.
    Fox 9 fitness expert Ali Holman from CoreCamper.com presents 6 of the best snacks to take to work.
  • 6 ways to train like your favorite skater, skier or snowboarder

    6 ways to train like your favorite skater, skier or snowboarder

    Wednesday, February 19 2014 12:32 PM EST2014-02-19 17:32:45 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com presents her own "Olympian Workout" so you can train like your favorite snowboarder, skater or skier.
    Fox 9 fitness expert Ali Holman from CoreCamper.com presents her own "Olympian Workout" so you can train like your favorite snowboarder, skater or skier.
  • FIT FOR LOVE: Banana split parfait, frisky fried chicken

    FIT FOR LOVE: Banana split parfait, frisky fried chicken

    Monday, February 17 2014 12:03 PM EST2014-02-17 17:03:41 GMT
    Fox 9 fitness expert Ali Holman continues with her series "Fit For Love", where she is helping 6 single people get strong and lean, gain confidence and learn healthy habits.
    Fox 9 fitness expert Ali Holman continues with her series "Fit For Love", where she is helping 6 single people get strong and lean, gain confidence and learn healthy habits.
  • 5 exercises to do with your baby

    5 exercises to do with your baby

    Wednesday, February 12 2014 12:15 PM EST2014-02-12 17:15:35 GMT
    Ali Holman shows new moms how to get in shape using the most valuable tool ever--their new baby.
    Ali Holman shows new moms how to get in shape using the most valuable tool ever--their new baby.
  • Fit for Love: Find your inner athlete

    Fit for Love: Find your inner athlete

    Monday, February 10 2014 12:12 PM EST2014-02-10 17:12:49 GMT
    Ali Holman kicks off her "Fit for Love" series -- the goal is not to lose weight or to find a mate, but rather, to help this group find their inner athlete and confidence to positively impact all areas of their lives.
    Ali Holman kicks off her "Fit for Love" series -- the goal is not to lose weight or to find a mate, but rather, to help this group find their inner athlete and confidence to positively impact all areas of their lives.
  • 5 exercises you can do in your living room

    5 exercises you can do in your living room

    Sunday, February 9 2014 8:47 AM EST2014-02-09 13:47:21 GMT
    Fox 9 fitness expert Ali Holman shows us her creative "Living Room Workout" that takes advantage of basic household items to get a great, fun workout!
    Fox 9 fitness expert Ali Holman shows us her creative "Living Room Workout" that takes advantage of basic household items to get a great, fun workout!
  • The CoreCamper 'Magic Carpet' workout

    The CoreCamper 'Magic Carpet' workout

    Tuesday, February 4 2014 8:45 AM EST2014-02-04 13:45:13 GMT
    Finding a workout that is effective and fun can be challenging. Fox 9 Fitness Expert Ali Holman is here to show us her amazing "Magic Carpet" workout that's fun for the entire family.
    Finding a workout that is effective and fun can be challenging. Fox 9 Fitness Expert Ali Holman is here to show us her amazing "Magic Carpet" workout that's fun for the entire family.
  • 6 healthy Super Bowl appetizers from Lakewinds

    6 healthy Super Bowl appetizers from Lakewinds

    Wednesday, January 29 2014 3:07 PM EST2014-01-29 20:07:25 GMT
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by with easy, healthy Super Bowl appetizers from Lakewinds Natural Foods.
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by with easy, healthy Super Bowl appetizers from Lakewinds Natural Foods.
  • How to foam roll your calves, back, IT band

    How to foam roll your calves, back, IT band

    Monday, January 27 2014 2:21 PM EST2014-01-27 19:21:27 GMT
    Learn the benefits of a foam roller, including muscle tension relief, correcting muscle imbalance, increased range of motion and injury prevention.
    Learn the benefits of a foam roller, including muscle tension relief, correcting muscle imbalance, increased range of motion and injury prevention.
  • 6 healthy snacks for the traveler

    6 healthy snacks for the traveler

    Wednesday, January 22 2014 8:55 AM EST2014-01-22 13:55:01 GMT
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us her picks for the healthiest and most convenient travel snacks for your next flying adventure.
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us her picks for the healthiest and most convenient travel snacks for your next flying adventure.
  • 5 exercises that help you burn calories while you sleep

    5 exercises that help you burn calories while you sleep

    Tuesday, January 21 2014 8:20 AM EST2014-01-21 13:20:20 GMT


    Burn calories while you even sleep? Yes please! Fox 9 Fitness Expert Ali Holman shows us 5 SUPER-SET exercises that not only burn calories during the workout, but for hours after.
    Burn calories while you even sleep? Yes please! Fox 9 Fitness Expert Ali Holman shows us 5 SUPER-SET exercises that not only burn calories during the workout, but for hours after.
  • What's the best shoe for your foot type?

    What's the best shoe for your foot type?

    Wednesday, January 15 2014 11:51 AM EST2014-01-15 16:51:08 GMT
    When searching for the proper shoe, it's not just style that it's important. Arch, width and use of shoe also need to be taken into consideration.
    When searching for the proper shoe, it's not just style that it's important. Arch, width and use of shoe also need to be taken into consideration.
  • Ali's 'BOSU Burn' workout

    Ali's 'BOSU Burn' workout

    Monday, January 13 2014 11:48 AM EST2014-01-13 16:48:12 GMT
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com shows us some great exercises you can do with a BOSU ball to spice up your workout.
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com shows us some great exercises you can do with a BOSU ball to spice up your workout.
  • Amazing desserts using protein powder

    Amazing desserts using protein powder

    Wednesday, January 8 2014 11:27 AM EST2014-01-08 16:27:57 GMT
    Fox 9 Fitness Expert Ali Holman with CoreCamper.com stopped by the kitchen with her 2 favorite sweet treat recipes using protein powder.
    Fox 9 Fitness Expert Ali Holman with CoreCamper.com stopped by the kitchen with her 2 favorite sweet treat recipes using protein powder.
  • 5 ways to get the kids moving indoors on a cold day

    5 ways to get the kids moving indoors on a cold day

    Monday, January 6 2014 11:07 AM EST2014-01-06 16:07:09 GMT
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us some fun ways to get your kids moving on this cold day.
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us some fun ways to get your kids moving on this cold day.
  • Healthy food swaps to make in 2014

    Healthy food swaps to make in 2014

    Thursday, January 2 2014 8:05 AM EST2014-01-02 13:05:33 GMT
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com shows us easy food substitutions you can make in 2014 for a healthier new year.
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com shows us easy food substitutions you can make in 2014 for a healthier new year.
  • Winter workout safety tips

    Winter workout safety tips

    Monday, December 30 2013 12:57 PM EST2013-12-30 17:57:03 GMT
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com shares her tips for outdoor winter workout safety.
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com shares her tips for outdoor winter workout safety.
  • 5 tips to craft your New Year's resolution

    5 tips to craft your New Year's resolution

    Monday, December 30 2013 10:09 AM EST2013-12-30 15:09:04 GMT
    The holidays are the pre-cursor to making some positive changes for the New Year. Fox 9 Fitness Expert Ali Holman stopped by with her tips for preparing your New Year's resolution.
    The holidays are the pre-cursor to making some positive changes for the New Year. Fox 9 Fitness Expert Ali Holman stopped by with her tips for preparing your New Year's resolution.
  • 5 health resolutions to make for 2014

    5 health resolutions to make for 2014

    Monday, December 30 2013 10:04 AM EST2013-12-30 15:04:29 GMT
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us 5 things you MUST do for your health in 2014.
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us 5 things you MUST do for your health in 2014.
  • FOOD COURT PICKS: How to choose wisely

    FOOD COURT PICKS: How to choose wisely

    Wednesday, December 18 2013 10:00 AM EST2013-12-18 15:00:40 GMT
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com hit the Eden Prairie Center food court with her picks for the healthiest food court eats.
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com hit the Eden Prairie Center food court with her picks for the healthiest food court eats.
  • 6 exercises you can do during your laundry routine

    6 exercises you can do during your laundry routine

    Monday, December 16 2013 2:24 PM EST2013-12-16 19:24:21 GMT
    Fox 9 fitness expert Ali Holman stopped by to show us her "Never-Ending Laundry Workout."
    Fox 9 fitness expert Ali Holman stopped by to show us her "Never-Ending Laundry Workout."
  • Tools to keep you in shape for your sport all winter

    Tools to keep you in shape for your sport all winter

    Wednesday, December 11 2013 12:27 PM EST2013-12-11 17:27:07 GMT
    Fox 9 Fitness Expert Ali Holman brings us the latest ingenious winter training tools to keep you in shape and prepped for your sports all winter.
    Fox 9 Fitness Expert Ali Holman brings us the latest ingenious winter training tools to keep you in shape and prepped for your sports all winter.
  • 6 yoga block exercises

    6 yoga block exercises

    Monday, December 9 2013 2:21 PM EST2013-12-09 19:21:28 GMT
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us some full-body exercises with just 2 yoga blocks.
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us some full-body exercises with just 2 yoga blocks.
  • 4 ways to burn off your Thanksgiving meal(s)

    4 ways to burn off your Thanksgiving meal(s)

    Monday, December 2 2013 12:12 PM EST2013-12-02 17:12:34 GMT
    You might be feeling a little guilty after a long weekend of Thanksgiving fare, but luckily, Fox 9 fitness expert Ali Holman has 4 ways to torch major calories.
    You might be feeling a little guilty after a long weekend of Thanksgiving fare, but luckily, Fox 9 fitness expert Ali Holman has 4 ways to torch major calories.
  • Ali Holman's 9 favorite fitness things

    Ali Holman's 9 favorite fitness things

    Sunday, December 1 2013 8:47 AM EST2013-12-01 13:47:11 GMT
    With over 20 years in the Fitness Industry, Fox 9 Fitness Expert Ali Holman has seen it all. With the holidays on the way, she stopped by today to show her favorite fitness things perfect for gifting.
    With over 20 years in the Fitness Industry, Fox 9 Fitness Expert Ali Holman has seen it all. With the holidays on the way, she stopped by today to show her favorite fitness things perfect for gifting.
  • How to have a locally-grown Thanksgiving

    How to have a locally-grown Thanksgiving

    Monday, November 25 2013 9:35 AM EST2013-11-25 14:35:35 GMT
    Fox 9 Fitness Expert Ali Holman and Lakewinds Natural Foods show us some healthy, easy, locally-grown ideas to have a delicious meal and that support our local farmers.
    Fox 9 Fitness Expert Ali Holman and Lakewinds Natural Foods show us some healthy, easy, locally-grown ideas to have a delicious meal and that support our local farmers.
  • Toys to keep your kids busy in the snow

    Toys to keep your kids busy in the snow

    Wednesday, November 20 2013 1:55 PM EST2013-11-20 18:55:40 GMT
    Fox 9 fitness expert Ali Holman gathered her favorite winter-themed toys that will keep your kids busy, moving and engaged during the cold holiday season.
    Fox 9 fitness expert Ali Holman gathered her favorite winter-themed toys that will keep your kids busy, moving and engaged during the cold holiday season.
  • Hit the bar for a great workout

    Hit the bar for a great workout

    Monday, November 18 2013 11:46 AM EST2013-11-18 16:46:54 GMT
    Fox 9 fitness expert Ali Holman stopped by to show us some full body exercises utilizing a weighted Body Bar.
    Fox 9 fitness expert Ali Holman stopped by to show us some full body exercises utilizing a weighted Body Bar.
  • What's lurking in your processed foods?

    What's lurking in your processed foods?

    Wednesday, November 13 2013 1:01 PM EST2013-11-13 18:01:53 GMT
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com shows us just what is lurking in some of our convenience foods and offers some tasty alternatives.
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com shows us just what is lurking in some of our convenience foods and offers some tasty alternatives.
  • Why is cellulite so hard to torch?

    Why is cellulite so hard to torch?

    Monday, November 11 2013 12:00 PM EST2013-11-11 17:00:03 GMT
    Cellulite is common in mainly women, and one of the hardest body image issues to tackle.
    Cellulite is common in mainly women, and one of the hardest body image issues to tackle.
  • 6 tasty 100-calorie snacks

    6 tasty 100-calorie snacks

    Wednesday, November 6 2013 12:15 PM EST2013-11-06 17:15:02 GMT
    Fox 9 fitness expert Ali Holman shows us 100-calorie snacks that are both filling and delicious.
    Fox 9 fitness expert Ali Holman shows us 100-calorie snacks that are both filling and delicious.
  • 5 foods that promote fertility

    5 foods that promote fertility

    Monday, November 4 2013 12:36 PM EST2013-11-04 17:36:54 GMT
    Fox 9 fitness expert Ali Holman presents 5 top foods to promote fertility and exercises to do while pregnant.
    Fox 9 fitness expert Ali Holman presents 5 top foods to promote fertility and exercises to do while pregnant.
  • What does 100 calories of candy look like?

    What does 100 calories of candy look like?

    Wednesday, October 30 2013 9:31 AM EDT2013-10-30 13:31:05 GMT
    Fox 9 fitness expert Ali Holman shows you what 100 calories of your favorite candy looks like to practice portion control.
    Fox 9 fitness expert Ali Holman shows you what 100 calories of your favorite candy looks like to practice portion control.
  • How to build a healthy college care package

    How to build a healthy college care package

    Wednesday, October 23 2013 12:32 PM EDT2013-10-23 16:32:30 GMT
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by with some healthy care package ideas that don't have a quick expiration date and are great fuel for those long nights of studying.
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by with some healthy care package ideas that don't have a quick expiration date and are great fuel for those long nights of studying.
  • Can you burn fat on a roller coaster?

    Can you burn fat on a roller coaster?

    Monday, October 21 2013 1:12 PM EDT2013-10-21 17:12:15 GMT
    Ali Holman from CoreCamper.com conducted an experiment to see if she could get in the heart rate zone ideal for fat burning on the rides at Nickelodeon Universe at Mall of America.
    Ali Holman from CoreCamper.com conducted an experiment to see if she could get in the heart rate zone ideal for fat burning on the rides at Nickelodeon Universe at Mall of America.
  • Stretches to ease pregnancy aches and pains

    Stretches to ease pregnancy aches and pains

    Tuesday, February 19 2013 8:52 AM EST2013-02-19 13:52:44 GMT
    When pregnant, many women experience aches and pains but don't know what types of stretches are OK to do for themselves and baby!
    When pregnant, many women experience aches and pains but don't know what types of stretches are OK to do for themselves and baby!
  • Low-calorie cocktail options

    Low-calorie cocktail options

    Wednesday, October 31 2012 11:47 AM EDT2012-10-31 15:47:13 GMT
    Chances are on Halloween you may enjoy a few cocktails. FOX 9 Fitness Expert Ali Holman from CoreCamper.com shows if you have to indulge, you can do it in a low-cal way!
    Chances are on Halloween you may enjoy a few cocktails. FOX 9 Fitness Expert Ali Holman from CoreCamper.com shows if you have to indulge, you can do it in a low-cal way!
  • Paper plate exercises with Ali Holman

    Paper plate exercises with Ali Holman

    Monday, September 3 2012 12:49 PM EDT2012-09-03 16:49:22 GMT
    Paper plate exercises with Ali Holman.
    While many of you are enjoying hot dogs and hamburgers this Labor Day on paper plates, FOX 9 Fitness Expert Ali Holman from CoreCamper.com shows us how you can turn them into killer pieces of exercise equipment!
  • Galen Wood's Spring Workout Kickoff

    Galen Wood's Spring Workout Kickoff

    FOX 9 fitness guru Galen Wood takes the Monday workout energetically into the first day of spring, care to join him?
    FOX 9 fitness guru Galen Wood takes the Monday workout energetically into the first day of spring, care to join him?
  • Monday Workout: Foam Roller Relief

    Monday Workout: Foam Roller Relief

    Galen Wood, with Move In-home Fitness, is here talking about how to help your knees feel better. WIth his trusty foam roller he shows you a couple of easy moves that should help loosen up some of your tight leg muscles.
    Galen Wood, with Move In-home Fitness, is here talking about how to help your knees feel better. WIth his trusty foam roller he shows you a couple of easy moves that should help loosen up some of your tight leg muscles.
  • Juicing 101: Pros, cons, recipes

    Juicing 101: Pros, cons, recipes

    Wednesday, February 5 2014 10:50 AM EST2014-02-05 15:50:45 GMT
    Fox 9 fitness expert Ali Holman stops by the kitchen to share her 2 easy juicing recipes that anyone can make and she'll also discuss the pros and cons of juicing.
    Fox 9 fitness expert Ali Holman stops by the kitchen to share her 2 easy juicing recipes that anyone can make and she'll also discuss the pros and cons of juicing.
Powered by WorldNow

KMSP-TV
11358 Viking Drive
Eden Prairie, MN 55344

Phone: (952) 944-9999
Fax: (952) 942-0455

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices