Monday, June 17 2013 12:31 PM EDT2013-06-17 16:31:22 GMT
FOX 9 Fitness Expert Ali Holman from CoreCamper.com tells us that just 20 minutes of exercise is proven to help increase your metabolism and fit in a great workout, but just 3 minutes of your time could burn 200 calories.
FOX 9 Fitness Expert Ali Holman from CoreCamper.com tells us that just 20 minutes of exercise is proven to help increase your metabolism and fit in a great workout, but just 3 minutes of your time could burn 200 calories.
Wednesday, June 5 2013 12:26 PM EDT2013-06-05 16:26:10 GMT
Summer vacation is upon us, which means kids hovering around the pantry or refrigerator foraging for snacks! Ali Holman presents some healthy ideas to fill them up.
Summer vacation is upon us, which means kids hovering around the pantry or refrigerator foraging for snacks! Ali Holman presents some healthy ideas to fill them up.
Monday, June 3 2013 2:21 PM EDT2013-06-03 18:21:47 GMT
FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us great exercises you can do with a portable resistance band.
Summer is here, which means trips to the cabin or family vacations! FOX 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us great exercises you can do with a portable resistance band.
Sunday, June 2 2013 5:32 PM EDT2013-06-02 21:32:44 GMT
Now that spring has finally sprung, many people are getting ready to pound the pavement with a running routine and Trainer Chad shared tips on how to have a safe and enjoyable outdoor run.
Now that spring has finally sprung, many people are getting ready to pound the pavement with a running routine and Trainer Chad shared tips on how to have a safe and enjoyable outdoor run.
Wednesday, April 17 2013 1:42 PM EDT2013-04-17 17:42:12 GMT
Summer is around the corner, and so are tank tops! FOX 9 Fitness Expert Ali Holman shows us some easy exercises you can do to tone, tighten and strengthen your arms just in time.
Summer is around the corner, and so are tank tops! FOX 9 Fitness Expert Ali Holman shows us some easy exercises you can do to tone, tighten and strengthen your arms just in time.
Monday, April 8 2013 11:48 AM EDT2013-04-08 15:48:15 GMT
Bodybuilders aren't the only ones who can benefit from protein supplements, but it can be confusing to find the right one for you to get in shape. FOX 9 Fitness Expert Ali Holman stopped by to break it down.
Bodybuilders aren't the only ones who can benefit from protein supplements, but it can be confusing to find the right one for you to get in shape. FOX 9 Fitness Expert Ali Holman stopped by to break it down.
Wednesday, April 3 2013 11:51 AM EDT2013-04-03 15:51:55 GMT
Sometimes healthy foods can leave you feeling bloated and uncomfortable. FOX 9 Fitness Expert Ali Holman from stopped by to show us a natural way to relieve bloating.
Sometimes healthy foods can leave you feeling bloated and uncomfortable. FOX 9 Fitness Expert Ali Holman from stopped by to show us a natural way to relieve bloating.
Monday, March 25 2013 11:43 AM EDT2013-03-25 15:43:38 GMT
FOX 9 Fitness Expert Ali Holman from CoreCamper.com visited Redeemer to learn more how young kids are utilizing both sides of their brain to learn more efficiently and effectively.
FOX 9 Fitness Expert Ali Holman from CoreCamper.com visited Redeemer to learn more how young kids are utilizing both sides of their brain to learn more efficiently and effectively.
Monday, March 11 2013 11:47 AM EDT2013-03-11 15:47:07 GMT
The Minneapolis St. Paul International Airport offers many new options for travelers to de-stress, burn off some energy and have some fun while waiting for that flight.
The Minneapolis St. Paul International Airport offers many new options for travelers to de-stress, burn off some energy and have some fun while waiting for that flight.
Wednesday, March 6 2013 11:35 AM EST2013-03-06 16:35:43 GMT
"Sit up straight" is more than a command, doing so could improve your overall health. Fox 9 Fitness Expert Ali Holman tells us why good posture is so important to your health.
"Sit up straight" is more than a command, doing so could improve your overall health. Fox 9 Fitness Expert Ali Holman tells us why good posture is so important to your health.
Monday, February 25 2013 12:09 PM EST2013-02-25 17:09:30 GMT
Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show our viewers some great options, using a simple chair and exercise band
When you have a disability, it is often hard to find exercises that are challenging and effective. Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show our viewers some great options, using a simple chair and exercise band
Monday, January 28 2013 12:08 PM EST2013-01-28 17:08:14 GMT
Corecamper.com and FOX 9 Fitness Expert Ali Hollman joins to walk though some exercises that can help ease the pain.
If you are someone who unfortunately deals with Sciatica, you know it can be really painful. It's caused by a pinched nerve in the back. Corecamper.com and FOX 9 Fitness Expert Ali Hollman joins to walk though some exercises that can help ease the pain.
Tuesday, January 22 2013 8:32 AM EST2013-01-22 13:32:14 GMT
When you're feeling under the weather, it's not easy to drag yourself to the gym -- and if you're contagious, you probably shouldn't. Still, there are some simple exercises that could help you feel better.
When you're feeling under the weather, it's not easy to drag yourself to the gym -- and if you're contagious, you probably shouldn't. Still, there are some simple exercises that could help you feel better.
Monday, December 31 2012 12:02 PM EST2012-12-31 17:02:33 GMT
Corecamper.com and FOX 9 fitness expert Ali Holman joins the Buzz to talk about the right way to keep those resolutions going far beyond the month of January.
Corecamper.com and FOX 9 fitness expert Ali Holman joins the Buzz to talk about the right way to keep those resolutions going far beyond the month of January.
Wednesday, October 31 2012 11:47 AM EDT2012-10-31 15:47:13 GMT
Chances are on Halloween you may enjoy a few cocktails. FOX 9 Fitness Expert Ali Holman from CoreCamper.com shows if you have to indulge, you can do it in a low-cal way!
Chances are on Halloween you may enjoy a few cocktails. FOX 9 Fitness Expert Ali Holman from CoreCamper.com shows if you have to indulge, you can do it in a low-cal way!
Monday, September 3 2012 12:49 PM EDT2012-09-03 16:49:22 GMT
Paper plate exercises with Ali Holman.
While many of you are enjoying hot dogs and hamburgers this Labor Day on paper plates, FOX 9 Fitness Expert Ali Holman from CoreCamper.com shows us how you can turn them into killer pieces of exercise equipment!
Galen Wood, with Move In-home Fitness, is here talking about how to help your knees feel better. WIth his trusty foam roller he shows you a couple of easy moves that should help loosen up some of your tight leg muscles.
Galen Wood, with Move In-home Fitness, is here talking about how to help your knees feel better. WIth his trusty foam roller he shows you a couple of easy moves that should help loosen up some of your tight leg muscles.