Fitness & Nutrition Expert Ali Holman - KMSP-TV

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  • TREAT YOURSELF: Frozen chocolate banana, choco-nut popcorn

    TREAT YOURSELF: Frozen chocolate banana, choco-nut popcorn

    Wednesday, July 30 2014 11:12 AM EDT2014-07-30 15:12:36 GMT
    Fox 9 fitness expert Ali Holman has healthy recipes you can use to treat yourself -- healthy diet intact, sweet tooth satisfied!
    Fox 9 fitness expert Ali Holman has healthy recipes you can use to treat yourself -- healthy diet intact, sweet tooth satisfied!
  • 5 moves to banish 'sleevage'

    5 moves to banish 'sleevage'

    Monday, July 28 2014 12:05 PM EDT2014-07-28 16:05:52 GMT
    Fox 9 Fitness Expert Ali Holman shows you how to get rid of that pesky armpit fat some are calling "sleevage."
    Fox 9 Fitness Expert Ali Holman shows you how to get rid of that pesky armpit fat some are calling "sleevage."
  • 8 healthy foods under $1

    8 healthy foods under $1

    Monday, July 28 2014 9:53 AM EDT2014-07-28 13:53:18 GMT
    On a budget and eating clean sometimes don't go hand in hand, but Fox 9 fitness expert Ali Holman shows us some of her favorite healthy foods you can buy for less than $1.
    On a budget and eating clean sometimes don't go hand in hand, but Fox 9 fitness expert Ali Holman shows us some of her favorite healthy foods you can buy for less than $1.
  • 5 ways to burn 100 quick calories at Mall of America

    5 ways to burn 100 quick calories at Mall of America

    Wednesday, July 23 2014 9:40 AM EDT2014-07-23 13:40:27 GMT
    Headed to Mall of America? Fox 9 Fitness Expert Ali Holman is here to show us 5 ways you can also burn 100 quick calories while you're there.
    Headed to Mall of America? Fox 9 Fitness Expert Ali Holman is here to show us 5 ways you can also burn 100 quick calories while you're there.
  • 5 meals under 500 calories at Mall of America

    5 meals under 500 calories at Mall of America

    Monday, July 21 2014 7:43 AM EDT2014-07-21 11:43:29 GMT
    Fox 9 Fitness Expert Ali Holman shares 5 meals or snacks under 500 calories at Mall of America.
    Fox 9 Fitness Expert Ali Holman shares 5 meals or snacks under 500 calories at Mall of America.
  • We got your back: 5 exercises you need

    We got your back: 5 exercises you need

    Sunday, July 20 2014 11:38 AM EDT2014-07-20 15:38:59 GMT
    Training your back is imperative not just to look your best, but to also be functional in everyday activities.
    Training your back is imperative not just to look your best, but to also be functional in everyday activities.
  • Why you should get up and dance

    Why you should get up and dance

    Wednesday, July 16 2014 9:32 AM EDT2014-07-16 13:32:18 GMT
    Competitive dance shows are prompting more people to get off the couch and dance, and like the competitors, they're finding it’s a great way to keep your body and mind healthy.
    Competitive dance shows are prompting more people to get off the couch and dance, and like the competitors, they're finding it’s a great way to keep your body and mind healthy.
  • 6 exercises to improve your baseball game

    6 exercises to improve your baseball game

    Monday, July 14 2014 1:32 PM EDT2014-07-14 17:32:30 GMT
    Fox 9 fitness expert Ali Holman shows us some great baseball-specific exercises anyone can do to improve their game and overall fitness.
    Fox 9 fitness expert Ali Holman shows us some great baseball-specific exercises anyone can do to improve their game and overall fitness.
  • Healthy snacking at the ballpark

    Healthy snacking at the ballpark

    Sunday, July 13 2014 12:43 PM EDT2014-07-13 16:43:56 GMT
    Heading to the ballpark can make for a fun day but a diet killer. Fox 9 Fitness Expert Ali Holman shows us her choices for healthy ballpark snacks!
    Heading to the ballpark can make for a fun day but a diet killer. Fox 9 Fitness Expert Ali Holman shows us her choices for healthy ballpark snacks!
  • Train like Spartacus

    Train like Spartacus

    Wednesday, July 9 2014 10:29 AM EDT2014-07-09 14:29:10 GMT
    Fox 9 fitness expert Ali Holman is here with her Spartacus Workout that uses exercise techniques and tools from hundreds of years ago for amazing results.
    Fox 9 fitness expert Ali Holman is here with her Spartacus Workout that uses exercise techniques and tools from hundreds of years ago for amazing results.
  • Health meals in a mug

    Health meals in a mug

    Monday, July 7 2014 12:22 PM EDT2014-07-07 16:22:21 GMT
    Pressed for time but want a balanced meal? No worries! Fox 9 Fitness Expert Ali Holman has recipes for healthy meals in a mug.
    Pressed for time but want a balanced meal? No worries! Fox 9 Fitness Expert Ali Holman has recipes for healthy meals in a mug.
  • Become a stronger swimmer with these 5 moves

    Become a stronger swimmer with these 5 moves

    Sunday, July 6 2014 11:32 AM EDT2014-07-06 15:32:45 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows us 5 exercises to become a stronger swimmer.
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows us 5 exercises to become a stronger swimmer.
  • 6 exercises to target your lower abs

    6 exercises to target your lower abs

    Wednesday, July 2 2014 11:25 AM EDT2014-07-02 15:25:23 GMT
    Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us.
    Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us.
  • 6 healthy CoreCamper 4th of July recipes

    6 healthy CoreCamper 4th of July recipes

    Monday, June 30 2014 11:02 AM EDT2014-06-30 15:02:11 GMT
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com shares her Fourth of July recipes so you can celebrate sans guilt.
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com shares her Fourth of July recipes so you can celebrate sans guilt.
  • Staying healthy in your 20s, 30s, 40s, 50s and beyond

    Staying healthy in your 20s, 30s, 40s, 50s and beyond

    Monday, June 30 2014 8:30 AM EDT2014-06-30 12:30:00 GMT
    As we get older not only do our lives change, but also our nutritional requirements. Fox 9 Fitness Expert Ali Holman shares tips on staying healthy in your 20s, 30s, 40s, 50s and beyond.
    As we get older not only do our lives change, but also our nutritional requirements. Fox 9 Fitness Expert Ali Holman shares tips on staying healthy in your 20s, 30s, 40s, 50s and beyond.
  • SHORT CIRCUIT: Quicker workout, better results

    SHORT CIRCUIT: Quicker workout, better results

    Wednesday, June 25 2014 11:22 AM EDT2014-06-25 15:22:17 GMT
    Evidence suggests that high-intensity interval training is more effective than longer, steady-state cardio, and it's giving busy people with little time to workout some hope.
    Evidence suggests that high-intensity interval training is more effective than longer, steady-state cardio, and it's giving busy people with little time to workout some hope.
  • 7 new must-haves for runners

    7 new must-haves for runners

    Monday, June 23 2014 12:03 PM EDT2014-06-23 16:03:45 GMT
    Whether you are a seasoned marathoner or just trying out your first 5K, Fox 9 fitness expert Ali Holman found new must-haves for runners of all kinds.
    Whether you are a seasoned marathoner or just trying out your first 5K, Fox 9 fitness expert Ali Holman found new must-haves for runners of all kinds.
  • Ali's tight tummy workout

    Ali's tight tummy workout

    Monday, June 23 2014 8:44 AM EDT2014-06-23 12:44:53 GMT
    Is your midsection your problem area and no matter what you do, you can't seem to lose that excess fat? Ali Holman is here to help with her major toning exercises.
    Is your midsection your problem area and no matter what you do, you can't seem to lose that excess fat? Ali Holman is here to help with her major toning exercises.
  • 5 recipes for healthy cabin grub

    5 recipes for healthy cabin grub

    Wednesday, June 18 2014 10:52 AM EDT2014-06-18 14:52:07 GMT
    Headed to the cabin and want to bring healthy, but tasty snacks your entire family can enjoy? Here's 5 tasty recipes.
    Headed to the cabin and want to bring healthy, but tasty snacks your entire family can enjoy? Here's 5 tasty recipes.
  • Swing set workout for all ages

    Swing set workout for all ages

    Monday, June 16 2014 11:14 AM EDT2014-06-16 15:14:06 GMT
    Fox 9 Fitness Expert Ali Holman shows you how to use a swing set for a great workout at any age.
    Fox 9 Fitness Expert Ali Holman shows you how to use a swing set for a great workout at any age.
  • 5 ways to get your rear in gear

    5 ways to get your rear in gear

    Sunday, June 15 2014 11:27 AM EDT2014-06-15 15:27:42 GMT
    Need to get your rear in gear? Fox 9 Fitness Expert Ali Holman from CoreCamper.com is here to give her 5 best tips that will help you get motivated and finally get on a healthy track.
    Need to get your rear in gear? Fox 9 Fitness Expert Ali Holman from CoreCamper.com is here to give her 5 best tips that will help you get motivated and finally get on a healthy track.
  • 5 ideas for fit Father's Day gifts

    5 ideas for fit Father's Day gifts

    Wednesday, June 11 2014 11:38 AM EDT2014-06-11 15:38:42 GMT
    Father's Day is just around the corner -- here's 5 places to find gifts for a fit dad, even if he's on the road to fitness!
    Father's Day is just around the corner -- here's 5 places to find gifts for a fit dad, even if he's on the road to fitness!
  • This workout has been around for how long?

    This workout has been around for how long?

    Monday, June 9 2014 3:38 PM EDT2014-06-09 19:38:00 GMT
    This workout is 300 years old. And it still works. Ali Holman from CoreCamper.com shows you how.
    This workout is 300 years old. And it still works. Ali Holman from CoreCamper.com shows you how.
  • 6 ordinary items that can enhance your workout

    6 ordinary items that can enhance your workout

    Sunday, June 8 2014 10:29 AM EDT2014-06-08 14:29:49 GMT
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com shows you how to create your own perfect in-home gym for a great, fun workout.
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com shows you how to create your own perfect in-home gym for a great, fun workout.
  • 9 healthy gas station picks

    9 healthy gas station picks

    Wednesday, June 4 2014 1:40 PM EDT2014-06-04 17:40:17 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com is here to show us her top picks for healthy gas station munching.
    Fox 9 fitness expert Ali Holman from CoreCamper.com is here to show us her top picks for healthy gas station munching.
  • 5 exercises for instant rear lift

    5 exercises for instant rear lift

    Monday, June 2 2014 1:32 PM EDT2014-06-02 17:32:58 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com has 5 new exercises that target the backside just in time for summer.
    Fox 9 fitness expert Ali Holman from CoreCamper.com has 5 new exercises that target the backside just in time for summer.
  • 8 flat belly foods

    8 flat belly foods

    Monday, June 2 2014 8:55 AM EDT2014-06-02 12:55:42 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com is here to show us the 8 best flat belly foods that will not only help trim your waistline, but also give you numerous other health benefits.
    Fox 9 fitness expert Ali Holman from CoreCamper.com is here to show us the 8 best flat belly foods that will not only help trim your waistline, but also give you numerous other health benefits.
  • 8 ways to revamp your kitchen and lose weight

    8 ways to revamp your kitchen and lose weight

    Wednesday, May 28 2014 11:17 AM EDT2014-05-28 15:17:24 GMT
    Many of us want to lose weight, and to start, you can whip your kitchen into shape with these 8 tips.
    Many of us want to lose weight, and to start, you can whip your kitchen into shape with these 8 tips.
  • Excuse-proof Memorial Day workout

    Excuse-proof Memorial Day workout

    Monday, May 26 2014 10:40 AM EDT2014-05-26 14:40:47 GMT
    Think you can't squeeze in a workout on a holiday? Think again.
    Think you can't squeeze in a workout on a holiday? Think again.
  • Ali's 'Ultimate Full-Body Sandbag Workout'

    Ali's 'Ultimate Full-Body Sandbag Workout'

    Sunday, May 25 2014 10:24 AM EDT2014-05-25 14:24:24 GMT
    Fox 9 fitness expert Ali Holman shows you her Ultimate Full-Body Sandbag Workout.
    Fox 9 fitness expert Ali Holman shows you her Ultimate Full-Body Sandbag Workout.
  • 4 healthy Memorial Day recipes

    4 healthy Memorial Day recipes

    Wednesday, May 21 2014 3:49 PM EDT2014-05-21 19:49:43 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows you how to make her easy, healthy Memorial Day treats.
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows you how to make her easy, healthy Memorial Day treats.
  • 5 exercises for 'No Jiggle June'

    5 exercises for 'No Jiggle June'

    Monday, May 19 2014 11:30 AM EDT2014-05-19 15:30:19 GMT
    June is right around the corner, and with less clothing coverage, we often notice more jiggle! Fox 9 fitness expert Ali Holman from CoreCamper.com shows us her 5 exercises to ensure a "No Jiggle June!"
    June is right around the corner, and with less clothing coverage, we often notice more jiggle! Fox 9 fitness expert Ali Holman from CoreCamper.com shows us her 5 exercises to ensure a "No Jiggle June!"
  • 6 healthy late-night snacks

    6 healthy late-night snacks

    Sunday, May 18 2014 9:51 AM EDT2014-05-18 13:51:51 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com is here to show us her choices for healthy late-night noshing.
    Fox 9 fitness expert Ali Holman from CoreCamper.com is here to show us her choices for healthy late-night noshing.
  • 5 healthy soda substitutes

    5 healthy soda substitutes

    Wednesday, May 14 2014 1:01 PM EDT2014-05-14 17:01:15 GMT
    Ali Holman from Corecamper.com shows you 5 soda alternatives that you can easily implement into your daily consumption to get that fix.
    Ali Holman from Corecamper.com shows you 5 soda alternatives that you can easily implement into your daily consumption to get that fix.
  • 4 exercises you can do with a water jug

    4 exercises you can do with a water jug

    Monday, May 12 2014 11:35 AM EDT2014-05-12 15:35:21 GMT
    Who says you need dumbbells or traditional workout equipment to get an amazing workout? Fox 9 Fitness Expert Ali Holman is here to show us her at-home "Water Jug Workout" that will help you fit in fitness inexpensively and effectively.
    Who says you need dumbbells or traditional workout equipment to get an amazing workout? Fox 9 Fitness Expert Ali Holman is here to show us her at-home "Water Jug Workout" that will help you fit in fitness inexpensively and effectively.
  • MOTHER'S DAY WORKOUT: Target 4 trouble areas

    MOTHER'S DAY WORKOUT: Target 4 trouble areas

    Sunday, May 11 2014 9:54 AM EDT2014-05-11 13:54:54 GMT
    After having kids, sometimes stubborn fat wants to stick around in mom trouble areas.
    After having kids, sometimes stubborn fat wants to stick around in mom trouble areas.
  • Gifts for every type of 'workout mom'

    Gifts for every type of 'workout mom'

    Wednesday, May 7 2014 11:17 AM EDT2014-05-07 15:17:15 GMT
    Fox 9 Fitness Expert Ali Holman has gifts for each type of workout mom.
    Fox 9 Fitness Expert Ali Holman has gifts for each type of workout mom.
  • 3 healthy Cinco de Mayo recipes

    3 healthy Cinco de Mayo recipes

    Monday, May 5 2014 12:21 PM EDT2014-05-05 16:21:47 GMT
    Here's 3 lower-calorie Cinco de Mayo recipes so you can enjoy the day without the guilt.
    Here's 3 lower-calorie Cinco de Mayo recipes so you can enjoy the day without the guilt.
  • 5 moves to get bikini-ready

    5 moves to get bikini-ready

    Wednesday, April 30 2014 11:09 AM EDT2014-04-30 15:09:04 GMT
    Fox 9 fitness expert Ali Holman shows us her Bikini Boot Camp Workout to whip your body into shape just in time for the sun.
    Fox 9 fitness expert Ali Holman shows us her Bikini Boot Camp Workout to whip your body into shape just in time for the sun.
  • 3 reasons pre-k motor skill development is critical

    3 reasons pre-k motor skill development is critical

    Monday, April 28 2014 12:02 PM EDT2014-04-28 16:02:31 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com visited District 279’s Arbor View Early Childhood program to see how they are getting a jump-start with motor skills.
    Fox 9 fitness expert Ali Holman from CoreCamper.com visited District 279’s Arbor View Early Childhood program to see how they are getting a jump-start with motor skills.
  • 9 best pre- and post-workout foods

    9 best pre- and post-workout foods

    Sunday, April 27 2014 9:13 AM EDT2014-04-27 13:13:06 GMT
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us her choices for best pre- and post-workout foods.
    Fox 9 Fitness Expert Ali Holman from CoreCamper.com stopped by to show us her choices for best pre- and post-workout foods.
  • 6 common fitness myths debunked

    6 common fitness myths debunked

    Wednesday, April 23 2014 11:48 AM EDT2014-04-23 15:48:02 GMT
    CoreCamper.com's Ali Holman busts 6 common fitness myths.
    CoreCamper.com's Ali Holman busts 6 common fitness myths.
  • 6 healthy bulk foods

    6 healthy bulk foods

    Monday, April 21 2014 11:05 AM EDT2014-04-21 15:05:55 GMT
    Fox 9 fitness expert Ali Holman from Corecamper.com stopped by to show  us her favorite healthy bulk choices.
    Fox 9 fitness expert Ali Holman from Corecamper.com stopped by to show  us her favorite healthy bulk choices.
  • 5 'do this, not that' workouts

    5 'do this, not that' workouts

    Wednesday, April 16 2014 12:00 PM EDT2014-04-16 16:00:15 GMT
    Fox 9 Fitness Expert Ali Holman shows us exercises we can do instead of common exercises you may have been doing for years.
    Fox 9 Fitness Expert Ali Holman shows us exercises we can do instead of common exercises you may have been doing for years.
  • 4 healthy breakfasts in 2 minutes or less

    4 healthy breakfasts in 2 minutes or less

    Monday, April 14 2014 11:38 AM EDT2014-04-14 15:38:15 GMT
    Ali Holman from CoreCamper.com shows you 4 healthy breakfasts you can have ready in minutes and avoid selecting something unhealthy.
    Ali Holman from CoreCamper.com shows you 4 healthy breakfasts you can have ready in minutes and avoid selecting something unhealthy.
  • BEST & WORST OF: Energy bars

    BEST & WORST OF: Energy bars

    Sunday, April 13 2014 2:10 PM EDT2014-04-13 18:10:19 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com stopped by to show us her picks for protein bars with the most sugar and her REAL picks, too!
    Fox 9 fitness expert Ali Holman from CoreCamper.com stopped by to show us her picks for protein bars with the most sugar and her REAL picks, too!
  • 4 exercises that improve your running ability

    4 exercises that improve your running ability

    Wednesday, April 9 2014 8:33 AM EDT2014-04-09 12:33:32 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows us 4 exercises we can do prior to running to improve your performance.
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows us 4 exercises we can do prior to running to improve your performance.
  • 4 exercises you can do with a partner

    4 exercises you can do with a partner

    Monday, April 7 2014 10:06 AM EDT2014-04-07 14:06:59 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com & her husband/trainer Mark show us their favorite partner exercises.
    Fox 9 fitness expert Ali Holman from CoreCamper.com & her husband/trainer Mark show us their favorite partner exercises.
  • Sick of the same old workout? Try these 4

    Sick of the same old workout? Try these 4

    Sunday, April 6 2014 9:37 AM EDT2014-04-06 13:37:03 GMT
    Fox 9 fitness expert Ali Holman is here with 4 new workout techniques that are not only challenging and fun, but will also give you better results in less time.
    Fox 9 fitness expert Ali Holman is here with 4 new workout techniques that are not only challenging and fun, but will also give you better results in less time.
  • Your favorite Easter candy in 100-calorie portions

    Your favorite Easter candy in 100-calorie portions

    Wednesday, April 2 2014 10:01 AM EDT2014-04-02 14:01:14 GMT
    Fox 9 Fitness Expert Ali Holman is here to show us what 100 calories of your favorite Easter candy looks like so you can enjoy, but do so sensibly.
    Fox 9 Fitness Expert Ali Holman is here to show us what 100 calories of your favorite Easter candy looks like so you can enjoy, but do so sensibly.
  • 6 of the best lower back exercises and stretches

    6 of the best lower back exercises and stretches

    Monday, March 31 2014 12:21 PM EDT2014-03-31 16:21:40 GMT
    Fox 9 fitness expert Ali Holman stops by to show us her favorite strengthening and stretching exercises for your lower back area to combat pain and keep you moving.
    Fox 9 fitness expert Ali Holman stops by to show us her favorite strengthening and stretching exercises for your lower back area to combat pain and keep you moving.
  • 6 sugar-filled foods to avoid

    6 sugar-filled foods to avoid

    Sunday, March 30 2014 9:30 AM EDT2014-03-30 13:30:45 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com stopped by to show sugar-filled food and drinks to avoid.
    Fox 9 fitness expert Ali Holman from CoreCamper.com stopped by to show sugar-filled food and drinks to avoid.
  • How to decode any nutrition label

    Nutrition label guide

    Wednesday, March 26 2014 1:58 PM EDT2014-03-26 17:58:17 GMT
    Fox 9 fitness expert Ali Holman breaks down how to read a nutritional label and what you need more and less of to lead a healthier life.
    Fox 9 fitness expert Ali Holman breaks down how to read a nutritional label and what you need more and less of to lead a healthier life.
  • Old school workout, new results

    Old school workout, new results

    Monday, March 24 2014 12:09 PM EDT2014-03-24 16:09:25 GMT
    Fox 9 fitness expert Ali Holman shows us how to get NEW results in your workout using OLD school techniques.
    Fox 9 fitness expert Ali Holman shows us how to get NEW results in your workout using OLD school techniques.
  • CoreCamper's medicine ball workout

    CoreCamper's medicine ball workout

    Sunday, March 23 2014 9:43 AM EDT2014-03-23 13:43:25 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows you some medicine ball moves to whittle your core and hit trouble areas in a few simple steps.
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows you some medicine ball moves to whittle your core and hit trouble areas in a few simple steps.
  • Say goodbye to saddlebags in 5 moves

    Say goodbye to saddlebags in 5 moves

    Wednesday, March 19 2014 3:28 PM EDT2014-03-19 19:28:36 GMT
    "Saddlebags" are great for horseback riding, but most people who struggle with weight gain on their hips would prefer to leave them back at the barn!
    "Saddlebags" are great for horseback riding, but most people who struggle with weight gain on their hips would prefer to leave them back at the barn!
  • 6 'bad' foods that are good for weight loss

    6 'bad' foods that are good for weight loss

    Monday, March 17 2014 12:14 PM EDT2014-03-17 16:14:59 GMT
    When trying to lose weight, we often avoid "bad" foods -- but are they really detrimental to your health or just victims of nutritional rumors?
    When trying to lose weight, we often avoid "bad" foods -- but are they really detrimental to your health or just victims of nutritional rumors?
  • 5 breakfasts in 5 minutes

    5 breakfasts in 5 minutes

    Sunday, March 16 2014 10:32 AM EDT2014-03-16 14:32:15 GMT
    Ali Holman's 5 breakfast ideas you can make in 5 minutes flat
    Ali Holman's 5 breakfast ideas you can make in 5 minutes flat
  • 5 moves for a spring break-ready body

    5 moves for a spring break-ready body

    Wednesday, March 12 2014 12:25 PM EDT2014-03-12 16:25:53 GMT
    Spring is around the corner, and that means not only warmer temps and vacations, but also, less clothing to expose the problem areas we hide all winter.
    Spring is around the corner, and that means not only warmer temps and vacations, but also, less clothing to expose the problem areas we hide all winter.
  • Pros and cons of the Paleo Diet

    Pros and cons of the Paleo Diet

    Monday, March 10 2014 12:04 PM EDT2014-03-10 16:04:05 GMT
    The pros and cons of the Paleo diet
    The pros and cons of the Paleo diet
  • 5 exercises: Don't resist the resistance band

    5 exercises: Don't resist the resistance band

    Sunday, March 9 2014 10:10 AM EDT2014-03-09 14:10:54 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows us her "Band Burn" workout you can do anywhere for amazing results.
    Fox 9 fitness expert Ali Holman from CoreCamper.com shows us her "Band Burn" workout you can do anywhere for amazing results.
  • Fit for Love: The final weigh-in

    Fit for Love: The final weigh-in

    Wednesday, March 5 2014 11:53 AM EST2014-03-05 16:53:22 GMT
    For the past 4 weeks, Ali Holman has been helping Twin Cities singles get fit and fall in love with their state of being. Today is their final weigh-in.
    For the past 4 weeks, Ali Holman has been helping Twin Cities singles get fit and fall in love with their state of being. Today is their final weigh-in.
  • Fit for Love: New workout clothes

    Fit for Love: New workout clothes

    Monday, March 3 2014 11:46 AM EST2014-03-03 16:46:27 GMT
    It's Week 4 in Ali Holman's "Fit for Love" series, and today, participants donned new workout gear as they've been shedding pounds.
    It's Week 4 in Ali Holman's "Fit for Love" series, and today, participants donned new workout gear as they've been shedding pounds.
  • 5 moves to melt the muffin top

    5 moves to melt the muffin top

    Sunday, March 2 2014 10:12 AM EST2014-03-02 15:12:43 GMT
    The core is one of the most difficult areas of the body to tone, but Fox 9 Fitness Expert Ali Holman from CoreCamper.com has the solution.
    The core is one of the most difficult areas of the body to tone, but Fox 9 Fitness Expert Ali Holman from CoreCamper.com has the solution.
  • MORNING DISH: Robin Thicke is a single man

    MORNING DISH: Robin Thicke is a single man

    Thursday, February 27 2014 12:56 PM EST2014-02-27 17:56:33 GMT
    C.J. joins us for another round of the Morning Dish to discuss Robin Thicke's split, Ray Rice's abuse case and the ludicrous tale of Ludacris.
    C.J. joins us for another round of the Morning Dish to discuss Robin Thicke's split, Ray Rice's abuse case and the ludicrous tale of Ludacris.
  • Get Michelle Obama arms in 5 moves

    Get Michelle Obama arms in 5 moves

    Wednesday, February 26 2014 12:46 PM EST2014-02-26 17:46:26 GMT
    We have all looked at the First Lady's arms with envy. Here's the catch -- she doesn't use any complicated equipment!
    We have all looked at the First Lady's arms with envy. Here's the catch -- she doesn't use any complicated equipment!
  • FIT FOR LOVE: Putting yourself out there

    FIT FOR LOVE: Putting yourself out there

    Monday, February 24 2014 11:51 AM EST2014-02-24 16:51:27 GMT
    In week three of "Fit for Love," Ali Holman brought the group to the Mall of America ropes course for a trust and confidence exercise.
    In week three of "Fit for Love," Ali Holman brought the group to the Mall of America ropes course for a trust and confidence exercise.
  • The 6 best snacks to take to work

    The 6 best snacks to take to work

    Sunday, February 23 2014 10:14 AM EST2014-02-23 15:14:45 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com presents 6 of the best snacks to take to work.
    Fox 9 fitness expert Ali Holman from CoreCamper.com presents 6 of the best snacks to take to work.
  • 6 ways to train like your favorite skater, skier or snowboarder

    6 ways to train like your favorite skater, skier or snowboarder

    Wednesday, February 19 2014 12:32 PM EST2014-02-19 17:32:45 GMT
    Fox 9 fitness expert Ali Holman from CoreCamper.com presents her own "Olympian Workout" so you can train like your favorite snowboarder, skater or skier.
    Fox 9 fitness expert Ali Holman from CoreCamper.com presents her own "Olympian Workout" so you can train like your favorite snowboarder, skater or skier.
  • FIT FOR LOVE: Banana split parfait, frisky fried chicken

    FIT FOR LOVE: Banana split parfait, frisky fried chicken

    Monday, February 17 2014 12:03 PM EST2014-02-17 17:03:41 GMT
    Fox 9 fitness expert Ali Holman continues with her series "Fit For Love", where she is helping 6 single people get strong and lean, gain confidence and learn healthy habits.
    Fox 9 fitness expert Ali Holman continues with her series "Fit For Love", where she is helping 6 single people get strong and lean, gain confidence and learn healthy habits.
  • 5 exercises to do with your baby

    5 exercises to do with your baby

    Wednesday, February 12 2014 12:15 PM EST2014-02-12 17:15:35 GMT
    Ali Holman shows new moms how to get in shape using the most valuable tool ever--their new baby.
    Ali Holman shows new moms how to get in shape using the most valuable tool ever--their new baby.
  • Fit for Love: Find your inner athlete

    Fit for Love: Find your inner athlete

    Monday, February 10 2014 12:12 PM EST2014-02-10 17:12:49 GMT
    Ali Holman kicks off her "Fit for Love" series -- the goal is not to lose weight or to find a mate, but rather, to help this group find their inner athlete and confidence to positively impact all areas of their lives.
    Ali Holman kicks off her "Fit for Love" series -- the goal is not to lose weight or to find a mate, but rather, to help this group find their inner athlete and confidence to positively impact all areas of their lives.
  • 5 exercises you can do in your living room

    5 exercises you can do in your living room

    Sunday, February 9 2014 8:47 AM EST2014-02-09 13:47:21 GMT
    Fox 9 fitness expert Ali Holman shows us her creative "Living Room Workout" that takes advantage of basic household items to get a great, fun workout!
    Fox 9 fitness expert Ali Holman shows us her creative "Living Room Workout" that takes advantage of basic household items to get a great, fun workout!
  • The CoreCamper 'Magic Carpet' workout

    The CoreCamper 'Magic Carpet' workout

    Tuesday, February 4 2014 8:45 AM EST2014-02-04 13:45:13 GMT
    Finding a workout that is effective and fun can be challenging. Fox 9 Fitness Expert Ali Holman is here to show us her amazing "Magic Carpet" workout that's fun for the entire family.
    Finding a workout that is effective and fun can be challenging. Fox 9 Fitness Expert Ali Holman is here to show us her amazing "Magic Carpet" workout that's fun for the entire family.
  • Stretches to ease pregnancy aches and pains

    Stretches to ease pregnancy aches and pains

    Tuesday, February 19 2013 8:52 AM EST2013-02-19 13:52:44 GMT
    When pregnant, many women experience aches and pains but don't know what types of stretches are OK to do for themselves and baby!
    When pregnant, many women experience aches and pains but don't know what types of stretches are OK to do for themselves and baby!
  • Low-calorie cocktail options

    Low-calorie cocktail options

    Wednesday, October 31 2012 11:47 AM EDT2012-10-31 15:47:13 GMT
    Chances are on Halloween you may enjoy a few cocktails. FOX 9 Fitness Expert Ali Holman from CoreCamper.com shows if you have to indulge, you can do it in a low-cal way!
    Chances are on Halloween you may enjoy a few cocktails. FOX 9 Fitness Expert Ali Holman from CoreCamper.com shows if you have to indulge, you can do it in a low-cal way!
  • Paper plate exercises with Ali Holman

    Paper plate exercises with Ali Holman

    Monday, September 3 2012 12:49 PM EDT2012-09-03 16:49:22 GMT
    Paper plate exercises with Ali Holman.
    While many of you are enjoying hot dogs and hamburgers this Labor Day on paper plates, FOX 9 Fitness Expert Ali Holman from CoreCamper.com shows us how you can turn them into killer pieces of exercise equipment!
  • Galen Wood's Spring Workout Kickoff

    Galen Wood's Spring Workout Kickoff

    FOX 9 fitness guru Galen Wood takes the Monday workout energetically into the first day of spring, care to join him?
    FOX 9 fitness guru Galen Wood takes the Monday workout energetically into the first day of spring, care to join him?
  • Monday Workout: Foam Roller Relief

    Monday Workout: Foam Roller Relief

    Galen Wood, with Move In-home Fitness, is here talking about how to help your knees feel better. WIth his trusty foam roller he shows you a couple of easy moves that should help loosen up some of your tight leg muscles.
    Galen Wood, with Move In-home Fitness, is here talking about how to help your knees feel better. WIth his trusty foam roller he shows you a couple of easy moves that should help loosen up some of your tight leg muscles.
  • Juicing 101: Pros, cons, recipes

    Juicing 101: Pros, cons, recipes

    Wednesday, February 5 2014 10:50 AM EST2014-02-05 15:50:45 GMT
    Fox 9 fitness expert Ali Holman stops by the kitchen to share her 2 easy juicing recipes that anyone can make and she'll also discuss the pros and cons of juicing.
    Fox 9 fitness expert Ali Holman stops by the kitchen to share her 2 easy juicing recipes that anyone can make and she'll also discuss the pros and cons of juicing.
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